Hamburgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 400 servings in recipe	beef 141.75g	lettuce 10.89g	tomatoes 26.83g	onion 12.25g	ketchup 14.4g	mustard 4.98g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	24.62	0.14	0.24	0.13	0.25	0.22	4.09	29.69	11876.0
Total Fat (g)	24.2	0.02	0.05	0.01	0.04	0.2	1.86	26.39	10556.0
Carbohydrates (g)	0.0	0.25	1.05	1.14	3.62	0.27	21.26	27.59	11036.0
Ash (g)	1.22	0.06	0.13	0.04	0.53	0.18	0.87	3.03	1212.0
Calories (kcal)	323.183	1.742	4.829	4.899	13.968	3.337	119.97	471.927	188770.8
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.03	17.54	17.57	7028.0
Sucrose (g)	n/a	0.0	0.0	0.12	0.0	0.01	0.0	0.13	52.0
Glucose (dextrose) (g)	n/a	0.02	0.34	0.24	1.69	0.02	1.14	3.45	1380.0
Fructose (g)	n/a	0.03	0.37	0.16	1.34	0.01	0.98	2.88	1152.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.1	40.0
Maltose (g)	n/a	0.0	0.0	0.0	0.25	0.0	0.49	0.74	296.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.28	10.41	25.35	10.91	9.96	4.12	14.92	168.96	67584.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.71	0.52	3.28	0.04	2.69	7.29	2916.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.2	0.0	0.2	0.9	1.7	680.0
Calcium (mg)	9.922	3.592	2.683	2.817	2.592	2.888	59.34	83.835	33534.0
Iron (mg)	2.4	0.13	0.07	0.03	0.07	0.08	1.43	4.2	1680.0
Magnesium (mg)	24.097	1.306	2.951	1.225	2.736	2.44	9.03	43.785	17514.0
Phosphorus (mg)	172.931	3.048	6.439	3.552	4.752	5.279	26.66	222.661	89064.4
Potassium (mg)	348.697	20.357	63.587	17.881	55.008	6.872	40.42	552.822	221128.8
Sodium (mg)	80.796	2.722	1.341	0.49	160.416	56.523	205.97	508.258	203303.2
Zinc (mg)	5.09	0.02	0.05	0.02	0.04	0.03	0.28	5.53	2212.0
Copper (mg)	0.085	0.003	0.016	0.005	0.026	0.004	0.095	0.234	93.6
Manganese (mg)	0.028	0.022	0.03	0.016	0.019	0.021	0.116	0.251	100.4
Selenium (mcg)	17.2	0.2	0.0	0.1	0.0	1.6	8.4	27.4	10960.0
Vitamin A, IU (IU)	0.0	815.591	223.493	0.245	134.352	3.536	0.0	1177.216	470886.4
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	40.823	11.269	0.0	6.768	0.199	0.0	59.059	23623.6
Beta Carotene (mcg)	n/a	489.333	120.466	0.122	80.64	1.444	0.0	692.006	276802.4
Vitamin E (mg)	n/a	0.02	0.14	0.0	0.21	0.02	0.03	0.42	168.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	690.332	0.0	2406.096	0.0	0.0	3096.428	1238571.2
Lutein + zeaxanthin (mcg)	n/a	187.677	33.001	0.49	0.0	0.896	19.35	241.414	96565.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.0	0.02	0.1	n/a	0.18	72.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.4	0.9	2.2	0.1	0.0	7.0	2800.0
Thiamin (mg)	0.085	0.007	0.011	0.006	0.001	0.017	0.172	0.299	119.6
Riboflavin (mg)	0.326	0.009	0.005	0.004	0.019	0.001	0.138	0.502	200.8
Niacin (mg)	5.968	0.035	0.158	0.015	0.206	0.026	1.785	8.192	3276.8
Pantothenic acid (mg)	0.51	0.015	0.024	0.015	0.007	0.015	0.142	0.728	291.2
Vitamin B-6 (mg)	0.34	0.011	0.021	0.015	0.022	0.003	0.03	0.442	176.8
Folate (mcg)	9.922	3.919	4.024	2.327	1.44	0.349	47.73	69.711	27884.4
Vitamin B-12 (mcg)	2.71	n/a	0.0	0.0	0.0	0.0	0.09	2.79	1116.0
Choline (mg)	n/a	1.3	1.8	0.7	1.8	1.1	6.3	13.0	5200.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	36.12	36.12	14448.0
Tryptophan (g)	n/a	0.002	0.003	0.001	0.003	0.0	0.043	0.052	20.8
Threonine (g)	n/a	0.005	0.008	0.002	0.009	0.008	0.112	0.145	58.0
Isoleucine (g)	n/a	0.004	0.005	0.001	0.007	0.007	0.151	0.176	70.4
Leucine (g)	n/a	0.008	0.008	0.004	0.012	0.015	0.267	0.312	124.8
Lysine (g)	n/a	0.005	0.008	0.005	0.012	0.013	0.103	0.147	58.8
Methionine (g)	n/a	0.002	0.003	0.0	0.003	0.004	0.069	0.081	32.4
Cystine (g)	n/a	0.001	0.003	0.0	0.003	0.004	0.082	0.092	36.8
Phenylalanine (g)	n/a	0.008	0.019	0.004	0.009	0.008	0.185	0.232	92.8
Tyrosine (g)	n/a	0.003	0.003	0.001	0.006	0.007	0.112	0.132	52.8
Valine (g)	n/a	0.005	0.005	0.002	0.009	0.01	0.168	0.2	80.0
Arginine (g)	n/a	0.004	0.005	0.012	0.007	0.013	0.142	0.184	73.6
Histidine (g)	n/a	0.002	0.003	0.001	0.006	0.006	0.082	0.1	40.0
Alanine (g)	n/a	0.005	0.008	0.002	0.013	0.008	0.133	0.171	68.4
Aspartic acid (g)	n/a	0.015	0.038	0.011	0.05	0.02	0.185	0.319	127.6
Glutamic acid (g)	n/a	0.017	0.115	0.032	0.158	0.037	1.213	1.573	629.2
Glycine (g)	n/a	0.005	0.005	0.004	0.007	0.012	0.138	0.171	68.4
Proline (g)	n/a	0.004	0.005	0.001	0.009	0.018	0.404	0.442	176.8
Serine (g)	n/a	0.004	0.008	0.002	0.01	0.01	0.181	0.216	86.4
Cholesterol (mg)	97.805	n/a	0.0	0.0	0.0	0.0	0.0	97.805	39122.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	9.653	n/a	0.008	0.005	0.006	0.012	0.469	10.153	4061.2
Phytosterols (mg)	n/a	n/a	1.878	1.837	1.008	n/a	0.0	4.723	1889.2
Monounsaturated Fat (g)	10.503	n/a	0.008	0.001	0.007	0.131	0.477	11.128	4451.2
Polyunsaturated (g)	1.006	n/a	0.021	0.002	0.019	0.047	0.847	1.943	777.2