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Hamburger & French Fry Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream of celery soup (1 can)
Salt & pepper to taste
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
33.75g 		beans
82.97g 		fries
-2.25g 		cream of celery soup
0.0g 		pepper
0.0g 		salt
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.37 5.85 -0.39 n/a n/a n/a n/a 28.51 114.04
Total Fat (g) 11.34 0.03 0.63 -0.45 n/a n/a n/a n/a 11.55 46.2
Carbohydrates (g) 0.0 3.15 19.93 -0.24 n/a n/a n/a n/a 22.85 91.4
Ash (g) 1.11 0.12 1.34 n/a n/a n/a n/a n/a 2.57 10.28
Calories (kcal) 199.58 13.5 107.031 -6.098 n/a n/a n/a n/a 314.013 1256.052
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 78.81 30.07 55.23 -1.14 n/a n/a n/a n/a 162.98 651.92
Caffeine (mg) 0.0 0.0 n/a -0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 n/a -0.06 n/a n/a n/a n/a 1.37 5.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 7.8 -0.1 n/a n/a n/a n/a 8.3 33.2
Calcium (mg) 13.608 7.763 52.271 -8.37 n/a n/a n/a n/a 65.271 261.084
Iron (mg) 2.54 0.07 0.9 -0.11 n/a n/a n/a n/a 3.4 13.6
Magnesium (mg) 22.68 3.375 46.463 -1.35 n/a n/a n/a n/a 71.168 284.672
Phosphorus (mg) 208.651 9.788 84.629 -6.458 n/a n/a n/a n/a 296.611 1186.444
Potassium (mg) 364.006 49.275 306.989 -3.285 n/a n/a n/a n/a 716.985 2867.94
Sodium (mg) 74.842 1.35 4.978 -0.36 n/a n/a n/a n/a 80.811 323.244
Zinc (mg) 5.43 0.06 0.53 -0.04 n/a n/a n/a n/a 5.98 23.92
Copper (mg) 0.079 0.014 0.1 -0.009 n/a n/a n/a n/a 0.183 0.732
Manganese (mg) 0.011 0.044 0.315 n/a n/a n/a n/a n/a 0.371 1.484
Selenium (mcg) 18.8 0.2 1.0 -0.6 n/a n/a n/a n/a 19.3 77.2
Vitamin A, IU (IU) 0.0 0.675 2.489 n/a n/a n/a n/a n/a 3.164 12.656
Retinol (mcg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 -0.023 n/a n/a n/a n/a -0.023 -0.092
Beta Carotene (mcg) 0.0 0.338 n/a -0.36 n/a n/a n/a n/a -0.023 -0.092
Vitamin E (mg) 0.36 0.01 n/a -0.0 n/a n/a n/a n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a -0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a -0.0 n/a n/a n/a n/a 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 1.0 -0.0 n/a n/a n/a n/a 3.5 14.0
Thiamin (mg) 0.045 0.017 0.108 -0.004 n/a n/a n/a n/a 0.166 0.664
Riboflavin (mg) 0.181 0.01 0.05 -0.001 n/a n/a n/a n/a 0.24 0.96
Niacin (mg) 5.749 0.041 0.456 -0.002 n/a n/a n/a n/a 6.244 24.976
Pantothenic acid (mg) 0.68 0.041 0.183 n/a n/a n/a n/a n/a 0.903 3.612
Vitamin B-6 (mg) 0.42 0.041 0.091 -0.002 n/a n/a n/a n/a 0.549 2.196
Folate (mcg) 6.804 6.413 62.228 -0.608 n/a n/a n/a n/a 74.836 299.344
Vitamin B-12 (mcg) 2.51 0.0 0.0 -0.0 n/a n/a n/a n/a 2.51 10.04
Choline (mg) 75.0 2.1 n/a -2.4 n/a n/a n/a n/a 74.6 298.4
Folic acid (mcg) 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.003 0.066 n/a n/a n/a n/a n/a 0.16 0.64
Threonine (g) 0.862 0.007 0.249 n/a n/a n/a n/a n/a 1.117 4.468
Isoleucine (g) 1.009 0.003 0.257 n/a n/a n/a n/a n/a 1.27 5.08
Leucine (g) 1.769 0.01 0.465 n/a n/a n/a n/a n/a 2.244 8.976
Lysine (g) 1.871 0.014 0.398 n/a n/a n/a n/a n/a 2.283 9.132
Methionine (g) 0.567 0.0 0.091 n/a n/a n/a n/a n/a 0.658 2.632
Cystine (g) 0.227 0.0 0.066 n/a n/a n/a n/a n/a 0.293 1.172
Phenylalanine (g) 0.907 0.01 0.315 n/a n/a n/a n/a n/a 1.233 4.932
Tyrosine (g) 0.68 0.003 0.166 n/a n/a n/a n/a n/a 0.85 3.4
Valine (g) 1.123 0.007 0.307 n/a n/a n/a n/a n/a 1.436 5.744
Arginine (g) 1.531 0.034 0.365 n/a n/a n/a n/a n/a 1.93 7.72
Histidine (g) 0.714 0.003 0.166 n/a n/a n/a n/a n/a 0.884 3.536
Alanine (g) 1.474 0.007 0.249 n/a n/a n/a n/a n/a 1.73 6.92
Aspartic acid (g) 2.041 0.03 0.705 n/a n/a n/a n/a n/a 2.777 11.108
Glutamic acid (g) 3.368 0.088 0.896 n/a n/a n/a n/a n/a 4.352 17.408
Glycine (g) 1.735 0.01 0.232 n/a n/a n/a n/a n/a 1.977 7.908
Proline (g) 1.281 0.003 0.249 n/a n/a n/a n/a n/a 1.534 6.136
Serine (g) 0.93 0.007 0.315 n/a n/a n/a n/a n/a 1.252 5.008
Cholesterol (mg) 73.708 0.0 0.0 -0.0 n/a n/a n/a n/a 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.014 0.066 -0.066 n/a n/a n/a n/a 4.618 18.472
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 4.933 0.003 0.041 -0.1 n/a n/a n/a n/a 4.877 19.508
Polyunsaturated (g) 0.386 0.007 0.373 -0.256 n/a n/a n/a n/a 0.509 2.036