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Ham Salad Deluxe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
88.72g 		pineapple
21.04g 		celery
22.47g 		rice
19.75g 		mayonnaise
29.88g 		tomatoes
14.11g 		lemon juice
3.81g 		onion
0.75g 		mustard
1.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.11 0.16 0.53 0.0 0.12 0.01 0.01 0.05 0.0 16.47 65.88
Total Fat (g) 5.47 0.03 0.04 0.06 23.24 0.03 0.0 0.0 0.05 0.0 28.91 115.64
Carbohydrates (g) 0.61 2.76 0.67 5.56 0.09 0.55 0.33 0.07 0.07 0.0 10.71 42.84
Ash (g) 2.92 0.05 0.17 0.08 0.12 0.07 0.01 0.0 0.05 1.5 4.96 19.84
Calories (kcal) 117.998 10.519 3.596 25.675 205.54 2.539 0.953 0.3 0.838 0.0 367.956 1471.824
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Sucrose (g) n/a 1.26 0.02 n/a n/a 0.0 n/a 0.01 0.0 n/a 1.3 5.2
Glucose (dextrose) (g) n/a 0.36 0.12 n/a n/a 0.18 n/a 0.01 0.01 n/a 0.68 2.72
Fructose (g) n/a 0.45 0.11 n/a n/a 0.19 n/a 0.01 0.0 n/a 0.77 3.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.25 18.09 21.45 13.52 6.48 13.33 3.46 0.67 1.03 0.0 142.28 569.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.07 0.41 0.01 0.09 0.37 0.09 0.03 0.01 0.0 3.09 12.36
Galactose (g) n/a 0.0 0.15 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 6.21 2.735 8.989 1.975 2.091 1.411 0.267 0.172 0.725 0.36 24.935 99.74
Iron (mg) 0.95 0.06 0.04 0.24 0.07 0.04 0.0 0.0 0.02 0.0 1.43 5.72
Magnesium (mg) 17.744 2.524 2.472 2.37 0.299 1.552 0.229 0.075 0.613 0.015 27.892 111.568
Phosphorus (mg) 246.642 1.683 5.393 8.493 7.469 3.385 0.229 0.217 1.325 0.0 274.835 1099.34
Potassium (mg) 241.318 22.931 58.429 6.913 4.183 33.429 4.728 1.094 1.725 0.12 374.868 1499.472
Sodium (mg) 1073.512 0.21 17.978 0.198 145.193 0.705 0.038 0.03 14.188 581.37 1833.421 7333.684
Zinc (mg) 2.04 0.03 0.03 0.1 0.04 0.02 0.0 0.0 0.01 0.0 2.27 9.08
Copper (mg) 0.098 0.023 0.009 0.014 0.0 0.008 0.001 0.0 0.001 0.0 0.155 0.62
Manganese (mg) 0.027 0.196 0.022 0.093 n/a 0.016 0.0 0.001 0.005 0.002 0.361 1.444
Selenium (mcg) 14.6 0.0 0.1 1.5 0.5 0.0 0.0 0.0 0.4 0.0 17.0 68.0
Vitamin A, IU (IU) 4.436 12.202 100.902 0.0 0.0 117.495 0.763 0.015 0.888 0.0 236.699 946.796
Retinol (mcg) 1.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 7.096
Vitamin A, RAE (mcg_RAE) 1.774 0.631 4.944 0.0 0.0 5.924 0.038 0.0 0.05 0.0 13.362 53.448
Beta Carotene (mcg) n/a 7.363 60.676 0.0 0.0 63.331 0.114 0.007 0.363 0.0 131.855 527.42
Vitamin E (mg) n/a 0.0 0.06 0.01 3.52 0.08 0.01 0.0 0.0 0.0 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 0.0 63.597 0.0 0.0 17.349 0.343 0.03 0.225 0.0 81.544 326.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 10.1 0.7 0.0 0.0 1.8 1.8 0.1 0.0 0.0 34.5 138.0
Thiamin (mg) 0.47 0.017 0.004 0.032 0.003 0.006 0.001 0.0 0.004 0.0 0.538 2.152
Riboflavin (mg) 0.169 0.006 0.013 0.002 0.018 0.003 0.0 0.0 0.0 0.0 0.212 0.848
Niacin (mg) 2.245 0.105 0.072 0.292 0.003 0.083 0.004 0.001 0.007 0.0 2.811 11.244
Pantothenic acid (mg) 0.586 0.044 0.056 0.077 n/a 0.013 0.004 0.001 0.004 0.0 0.784 3.136
Vitamin B-6 (mg) 0.204 0.023 0.016 0.018 0.003 0.011 0.002 0.001 0.001 0.0 0.279 1.116
Folate (mcg) 3.549 3.787 8.09 11.455 0.0 2.116 0.496 0.142 0.088 0.0 29.722 118.888
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) n/a 1.2 1.4 0.4 0.2 0.9 0.2 0.0 0.3 0.0 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 10.863 0.0 0.0 0.0 0.0 0.0 0.0 10.863 43.452
Tryptophan (g) n/a 0.002 0.002 0.006 n/a 0.001 n/a 0.0 0.0 0.0 0.012 0.048
Threonine (g) n/a 0.004 0.004 0.02 n/a 0.004 n/a 0.0 0.002 0.0 0.035 0.14
Isoleucine (g) n/a 0.004 0.004 0.024 n/a 0.003 n/a 0.0 0.002 0.0 0.037 0.148
Leucine (g) n/a 0.004 0.007 0.043 n/a 0.004 n/a 0.0 0.004 0.0 0.063 0.252
Lysine (g) n/a 0.006 0.007 0.02 n/a 0.004 n/a 0.0 0.003 0.0 0.041 0.164
Methionine (g) n/a 0.002 0.002 0.012 n/a 0.001 n/a 0.0 0.001 0.0 0.019 0.076
Cystine (g) n/a 0.002 0.0 0.012 n/a 0.001 n/a 0.0 0.001 0.0 0.016 0.064
Phenylalanine (g) n/a 0.004 0.004 0.028 n/a 0.01 n/a 0.0 0.002 0.0 0.049 0.196
Tyrosine (g) n/a 0.004 0.002 0.018 n/a 0.001 n/a 0.0 0.002 0.0 0.027 0.108
Valine (g) n/a 0.004 0.007 0.032 n/a 0.003 n/a 0.0 0.003 0.0 0.048 0.192
Arginine (g) n/a 0.004 0.004 0.043 n/a 0.003 n/a 0.001 0.003 0.0 0.059 0.236
Histidine (g) n/a 0.002 0.002 0.012 n/a 0.001 n/a 0.0 0.002 0.0 0.019 0.076
Alanine (g) n/a 0.006 0.004 0.032 n/a 0.004 n/a 0.0 0.002 0.0 0.049 0.196
Aspartic acid (g) n/a 0.025 0.027 0.049 n/a 0.02 n/a 0.001 0.005 0.0 0.127 0.508
Glutamic acid (g) n/a 0.017 0.02 0.103 n/a 0.061 n/a 0.002 0.009 0.0 0.212 0.848
Glycine (g) n/a 0.004 0.004 0.024 n/a 0.003 n/a 0.0 0.003 0.0 0.038 0.152
Proline (g) n/a 0.004 0.004 0.026 n/a 0.003 n/a 0.0 0.005 0.0 0.042 0.168
Serine (g) n/a 0.008 0.004 0.028 n/a 0.004 n/a 0.0 0.003 0.0 0.048 0.192
Cholesterol (mg) 62.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.991 251.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.482 0.002 0.009 0.016 3.221 0.004 0.0 0.0 0.003 0.0 4.737 18.948
Phytosterols (mg) n/a 1.262 1.348 n/a n/a 0.987 n/a 0.112 n/a 0.0 3.71 14.84
Monounsaturated Fat (g) 2.36 0.002 0.007 0.018 5.386 0.004 0.0 0.0 0.033 0.0 7.81 31.24
Polyunsaturated (g) 0.692 0.008 0.018 0.016 13.605 0.011 0.0 0.0 0.012 0.0 14.363 57.452