Ham, Bean, Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
string beans
75.6g |
potatoes
46.13g |
eggs
14.67g |
ham
39.43g |
butter
7.1g |
flour
1.95g |
milk
30.5g |
salt
0.38g |
pepper
0.04g |
garlic
0.03g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.93 | 1.85 | 6.88 | 0.06 | 0.2 | 1.03 | 0.0 | 0.0 | 0.0 | 0.6 | 16.88 | 202.56 |
| Total Fat (g) | 0.57 | 0.04 | 1.56 | 2.43 | 5.76 | 0.02 | 0.3 | 0.0 | 0.0 | 0.0 | 0.24 | 10.92 | 131.04 |
| Carbohydrates (g) | 18.16 | 8.06 | 0.16 | 0.27 | 0.0 | 1.49 | 1.52 | 0.0 | 0.03 | 0.01 | 3.24 | 32.95 | 395.4 |
| Ash (g) | 1.22 | 0.5 | 0.16 | 1.3 | 0.15 | 0.01 | 0.23 | 0.37 | 0.0 | 0.0 | 0.13 | 4.06 | 48.72 |
| Calories (kcal) | 97.522 | 35.516 | 22.733 | 52.444 | 50.907 | 7.11 | 12.81 | 0.0 | 0.113 | 0.041 | 17.775 | 296.971 | 3563.652 |
| Starch (g) | n/a | 7.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 9.81 | 117.72 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.23 | 2.76 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.24 | 2.88 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.59 | n/a | n/a | n/a | 0.0 | 1.59 | 19.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 | 1.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.33 | 36.6 | 10.94 | 28.56 | 1.13 | 0.23 | 27.43 | 0.0 | 0.0 | 0.02 | 0.29 | 155.52 | 1866.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.36 | 0.16 | n/a | 0.0 | 0.01 | 1.59 | 0.0 | 0.0 | 0.0 | 0.28 | 2.4 | 28.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 100.8 |
| Calcium (mg) | 47.627 | 5.535 | 7.333 | 2.76 | 1.704 | 0.293 | 36.295 | 0.09 | 0.193 | 0.05 | 8.235 | 110.115 | 1321.38 |
| Iron (mg) | 0.82 | 0.36 | 0.17 | 0.42 | 0.0 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.22 | 2.11 | 25.32 |
| Magnesium (mg) | 42.335 | 10.609 | 1.467 | 7.886 | 0.142 | 0.43 | 3.355 | 0.004 | 0.086 | 0.007 | 1.935 | 68.255 | 819.06 |
| Phosphorus (mg) | 77.11 | 26.291 | 25.227 | 109.62 | 1.704 | 2.11 | 28.975 | 0.0 | 0.076 | 0.042 | 7.425 | 278.58 | 3342.96 |
| Potassium (mg) | 279.714 | 194.186 | 18.48 | 107.254 | 1.704 | 2.09 | 45.75 | 0.03 | 0.556 | 0.11 | 8.82 | 658.695 | 7904.34 |
| Sodium (mg) | 4.536 | 2.768 | 18.187 | 477.123 | 40.896 | 0.039 | 13.42 | 145.343 | 0.019 | 0.005 | 32.94 | 735.275 | 8823.3 |
| Zinc (mg) | 0.48 | 0.13 | 0.15 | 0.91 | 0.01 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.07 | 1.89 | 22.68 |
| Copper (mg) | 0.091 | 0.051 | 0.001 | 0.043 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.012 | 0.204 | 2.448 |
| Manganese (mg) | 0.287 | 0.069 | 0.004 | 0.012 | 0.0 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.041 | 0.431 | 5.172 |
| Selenium (mcg) | 0.9 | 0.1 | 4.5 | 6.5 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.9 | 178.8 |
| Vitamin A, IU (IU) | 2.268 | 0.923 | 85.947 | 1.972 | 177.429 | 0.0 | 59.78 | 0.0 | 0.132 | 0.002 | 0.0 | 328.452 | 3941.424 |
| Retinol (mcg) | 0.0 | 0.0 | 24.64 | 0.789 | 47.641 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 90.76 | 1089.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.787 | 0.789 | 48.564 | 0.0 | 17.69 | 0.0 | 0.007 | 0.0 | 0.0 | 91.836 | 1102.032 |
| Beta Carotene (mcg) | n/a | 0.461 | 1.613 | n/a | 11.218 | 0.0 | 0.61 | 0.0 | 0.069 | 0.001 | 0.0 | 13.973 | 167.676 |
| Vitamin E (mg) | n/a | 0.0 | 0.15 | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | n/a | 15.86 | n/a | n/a | n/a | n/a | 19.836 | 238.032 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | n/a | 3.69 | 51.773 | n/a | 0.0 | 0.352 | 0.0 | 0.0 | 0.091 | 0.004 | 0.0 | 55.91 | 670.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.9 | 9.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 228.0 |
| Thiamin (mg) | 0.098 | 0.037 | 0.01 | 0.209 | 0.001 | 0.015 | 0.006 | 0.0 | 0.0 | 0.0 | 0.044 | 0.42 | 5.04 |
| Riboflavin (mg) | 0.045 | 0.014 | 0.075 | 0.075 | 0.002 | 0.01 | 0.058 | 0.0 | 0.0 | 0.0 | 0.018 | 0.297 | 3.564 |
| Niacin (mg) | 0.416 | 0.484 | 0.009 | 0.998 | 0.003 | 0.115 | 0.027 | 0.0 | 0.001 | 0.0 | 0.298 | 2.351 | 28.212 |
| Pantothenic acid (mg) | 0.166 | 0.138 | 0.205 | 0.26 | 0.008 | 0.009 | 0.11 | 0.0 | n/a | 0.0 | 0.025 | 0.921 | 11.052 |
| Vitamin B-6 (mg) | 0.083 | 0.138 | 0.018 | 0.091 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.349 | 4.188 |
| Folate (mcg) | 56.699 | 7.38 | 6.453 | 1.577 | 0.213 | 3.575 | 1.525 | 0.0 | 0.004 | 0.001 | 4.815 | 82.242 | 986.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.27 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.02 | 0.59 | 7.08 |
| Choline (mg) | n/a | 5.6 | 33.0 | n/a | 1.3 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.7 | 46.2 | 554.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 6.698 | 80.376 |
| Tryptophan (g) | 0.06 | 0.014 | 0.022 | n/a | 0.001 | 0.003 | 0.012 | 0.0 | n/a | 0.0 | 0.007 | 0.119 | 1.428 |
| Threonine (g) | 0.227 | 0.037 | 0.088 | n/a | 0.003 | 0.005 | 0.027 | 0.0 | n/a | 0.0 | 0.019 | 0.407 | 4.884 |
| Isoleucine (g) | 0.234 | 0.037 | 0.101 | n/a | 0.004 | 0.007 | 0.058 | 0.0 | n/a | 0.0 | 0.024 | 0.465 | 5.58 |
| Leucine (g) | 0.423 | 0.055 | 0.158 | n/a | 0.006 | 0.014 | 0.116 | 0.0 | n/a | 0.0 | 0.043 | 0.816 | 9.792 |
| Lysine (g) | 0.363 | 0.06 | 0.132 | n/a | 0.005 | 0.004 | 0.088 | 0.0 | n/a | 0.0 | 0.019 | 0.672 | 8.064 |
| Methionine (g) | 0.083 | 0.014 | 0.057 | n/a | 0.001 | 0.004 | 0.024 | 0.0 | n/a | 0.0 | 0.01 | 0.194 | 2.328 |
| Cystine (g) | 0.06 | 0.014 | 0.043 | n/a | 0.001 | 0.004 | 0.037 | 0.0 | n/a | 0.0 | 0.013 | 0.171 | 2.052 |
| Phenylalanine (g) | 0.287 | 0.042 | 0.098 | n/a | 0.003 | 0.01 | 0.052 | 0.0 | n/a | 0.0 | 0.03 | 0.522 | 6.264 |
| Tyrosine (g) | 0.151 | 0.037 | 0.075 | n/a | 0.003 | 0.006 | 0.043 | 0.0 | n/a | 0.0 | 0.018 | 0.333 | 3.996 |
| Valine (g) | 0.28 | 0.055 | 0.113 | n/a | 0.004 | 0.008 | 0.067 | 0.0 | n/a | 0.0 | 0.027 | 0.555 | 6.66 |
| Arginine (g) | 0.333 | 0.046 | 0.111 | n/a | 0.002 | 0.008 | 0.031 | 0.0 | n/a | 0.0 | 0.025 | 0.556 | 6.672 |
| Histidine (g) | 0.151 | 0.023 | 0.044 | n/a | 0.001 | 0.004 | 0.024 | 0.0 | n/a | 0.0 | 0.014 | 0.262 | 3.144 |
| Alanine (g) | 0.227 | 0.028 | 0.103 | n/a | 0.002 | 0.006 | 0.034 | 0.0 | n/a | 0.0 | 0.022 | 0.421 | 5.052 |
| Aspartic acid (g) | 0.643 | 0.235 | 0.185 | n/a | 0.004 | 0.009 | 0.095 | 0.0 | n/a | 0.0 | 0.035 | 1.205 | 14.46 |
| Glutamic acid (g) | 0.816 | 0.161 | 0.241 | n/a | 0.013 | 0.068 | 0.238 | 0.0 | n/a | 0.0 | 0.185 | 1.723 | 20.676 |
| Glycine (g) | 0.212 | 0.028 | 0.062 | n/a | 0.001 | 0.007 | 0.018 | 0.0 | n/a | 0.0 | 0.022 | 0.35 | 4.2 |
| Proline (g) | 0.227 | 0.032 | 0.073 | n/a | 0.006 | 0.023 | 0.11 | 0.0 | n/a | 0.0 | 0.062 | 0.533 | 6.396 |
| Serine (g) | 0.287 | 0.042 | 0.138 | n/a | 0.004 | 0.01 | 0.064 | 0.0 | n/a | 0.0 | 0.03 | 0.574 | 6.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 62.187 | 27.996 | 15.265 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 106.973 | 1283.676 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.014 | 0.48 | 0.659 | 3.647 | 0.003 | 0.192 | 0.0 | 0.0 | 0.0 | 0.054 | 5.109 | 61.308 |
| Phytosterols (mg) | n/a | 2.306 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.041 | n/a | 0.36 | 2.707 | 32.484 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.598 | 1.049 | 1.492 | 0.002 | 0.085 | 0.0 | 0.0 | 0.0 | 0.046 | 3.311 | 39.732 |
| Polyunsaturated (g) | 0.34 | 0.018 | 0.207 | 0.308 | 0.216 | 0.008 | 0.012 | 0.0 | 0.0 | 0.0 | 0.093 | 1.202 | 14.424 |