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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		salt
6.0g 		active
1.0g 		cranberries
60.61g 		pecans
19.25g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.38 0.04 1.77 0.0 34.47 34.47
Total Fat (g) 3.06 0.0 0.05 0.83 13.86 0.0 17.8 17.8
Carbohydrates (g) 238.47 0.0 0.38 49.92 2.67 0.0 291.44 291.44
Ash (g) 1.47 5.99 0.07 0.12 0.29 0.36 8.29 8.29
Calories (kcal) 1137.5 0.0 2.95 186.679 133.051 0.0 1460.18 1460.18
Starch (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.75 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 0.08 9.7 0.68 355.14 402.86 402.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 39.4 0.76 0.0 41.0 41.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.2 3.5 1.8 0.0 14.0 14.0
Calcium (mg) 46.875 1.44 0.64 6.061 13.478 10.665 79.159 79.159
Iron (mg) 14.5 0.02 0.17 0.32 0.49 0.0 15.49 15.49
Magnesium (mg) 68.75 0.06 0.98 3.031 23.298 3.555 99.674 99.674
Phosphorus (mg) 337.5 0.0 12.9 4.849 53.336 0.0 408.585 408.585
Potassium (mg) 334.375 0.48 20.0 24.244 78.945 0.0 458.044 458.044
Sodium (mg) 6.25 2325.48 0.5 1.818 0.0 14.22 2348.268 2348.268
Zinc (mg) 2.19 0.01 0.06 0.07 0.87 0.04 3.23 3.23
Copper (mg) 0.438 0.002 0.005 0.048 0.231 0.036 0.759 0.759
Manganese (mg) 2.125 0.006 0.006 0.164 0.866 0.0 3.167 3.167
Selenium (mcg) 105.9 0.0 0.2 0.3 0.7 0.0 107.2 107.2
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 10.783 0.0 10.793 10.793
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.578 0.0 0.578 0.578
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.584 0.0 5.584 5.584
Vitamin E (mg) 0.19 0.0 0.0 0.65 0.27 0.0 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 20.001 3.273 0.0 79.525 79.525
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.08 n/a 0.29 0.29
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 4.71 n/a 5.89 5.89
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.09 n/a 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.3
Thiamin (mg) 2.469 0.0 0.024 0.006 0.127 0.0 2.625 2.625
Riboflavin (mg) 1.531 0.0 0.055 0.012 0.025 0.0 1.623 1.623
Niacin (mg) 18.438 0.0 0.398 0.6 0.225 0.0 19.66 19.66
Pantothenic acid (mg) 1.375 0.0 0.113 0.133 0.166 0.0 1.787 1.787
Vitamin B-6 (mg) 0.125 0.0 0.016 0.024 0.04 0.0 0.205 0.205
Folate (mcg) 571.875 0.0 23.4 0.0 4.236 0.0 599.511 599.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.0 0.3 2.4 7.8 0.0 43.0 43.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 0.005 n/a 0.017 n/a 0.428 0.428
Threonine (g) 0.875 0.0 0.02 n/a 0.06 n/a 0.955 0.955
Isoleucine (g) 1.125 0.0 0.022 n/a 0.065 n/a 1.212 1.212
Leucine (g) 2.219 0.0 0.031 n/a 0.116 n/a 2.365 2.365
Lysine (g) 0.719 0.0 0.032 n/a 0.056 n/a 0.806 0.806
Methionine (g) 0.563 0.0 0.008 n/a 0.035 n/a 0.605 0.605
Cystine (g) 0.688 0.0 0.005 n/a 0.029 n/a 0.721 0.721
Phenylalanine (g) 1.625 0.0 0.019 n/a 0.083 n/a 1.726 1.726
Tyrosine (g) 0.969 0.0 0.016 n/a 0.042 n/a 1.027 1.027
Valine (g) 1.313 0.0 0.024 n/a 0.079 n/a 1.415 1.415
Arginine (g) 1.313 0.0 0.021 n/a 0.227 n/a 1.561 1.561
Histidine (g) 0.719 0.0 0.01 n/a 0.05 n/a 0.779 0.779
Alanine (g) 1.031 0.0 0.025 n/a 0.077 n/a 1.134 1.134
Aspartic acid (g) 1.375 0.0 0.039 n/a 0.179 n/a 1.593 1.593
Glutamic acid (g) 10.875 0.0 0.057 n/a 0.352 n/a 11.284 11.284
Glycine (g) 1.156 0.0 0.019 n/a 0.087 n/a 1.261 1.261
Proline (g) 3.75 0.0 0.016 n/a 0.069 n/a 3.836 3.836
Serine (g) 1.625 0.0 0.019 n/a 0.09 n/a 1.734 1.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.006 0.061 1.19 0.0 1.757 1.757
Phytosterols (mg) n/a 0.0 n/a n/a 19.64 n/a 19.64 19.64
Monounsaturated Fat (g) 0.281 0.0 0.026 0.121 7.856 0.0 8.284 8.284
Polyunsaturated (g) 1.281 0.0 0.0 0.4 4.161 0.0 5.842 5.842