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Ham And Cheese Griddle Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Crumbled Maytag blue cheese
1/3 c. Finely minced ham Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
119.25g 		flour
93.75g 		baking powder
4.6g 		baking soda
1.15g 		salt
1.5g 		buttermilk
367.5g 		eggs
147.84g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 8.65 9.68 0.0 0.0 0.0 12.16 18.6 0.48 49.58 49.58
Total Fat (g) 2.13 0.92 0.0 0.0 0.0 3.23 14.7 46.07 67.05 67.05
Carbohydrates (g) 94.39 71.54 0.0 0.0 0.0 17.6 1.14 0.03 184.7 184.7
Ash (g) 0.64 0.44 1.7 0.42 1.5 3.27 1.27 1.2 10.44 10.44
Calories (kcal) 440.033 341.25 0.0 0.0 0.0 147.0 211.411 407.256 1546.95 1546.95
Starch (g) 87.74 n/a n/a n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) 0.87 n/a n/a n/a n/a n/a 0.16 n/a 1.03 1.03
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.31 n/a 0.99 0.99
Fructose (g) 0.21 n/a n/a n/a n/a n/a 0.16 n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Maltose (g) 0.23 n/a n/a n/a n/a n/a 0.16 n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 11.18 0.01 0.0 0.0 331.23 112.12 9.01 476.98 476.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.25 0.0 0.0 0.0 17.6 1.14 0.03 21.01 21.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Dietary Fiber (g) 4.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 3.578 14.063 0.0 0.0 0.36 426.3 78.355 13.632 536.287 536.287
Iron (mg) 1.31 4.35 0.0 0.0 0.0 0.18 2.71 0.01 8.57 8.57
Magnesium (mg) 41.738 20.625 0.0 0.0 0.015 40.425 17.741 1.136 121.679 121.679
Phosphorus (mg) 125.213 101.25 0.0 0.0 0.0 327.075 282.374 13.632 849.544 849.544
Potassium (mg) 181.26 100.313 0.0 0.0 0.12 554.925 198.106 13.632 1048.355 1048.355
Sodium (mg) 8.348 1.875 1258.56 314.64 581.37 385.875 206.976 327.168 3084.812 3084.812
Zinc (mg) 0.85 0.66 0.0 0.0 0.0 1.54 1.64 0.05 4.74 4.74
Copper (mg) 0.095 0.131 0.0 0.0 0.0 0.037 0.148 0.0 0.412 0.412
Manganese (mg) 0.215 0.638 0.0 0.0 0.002 0.0 0.059 0.0 0.913 0.913
Selenium (mcg) 13.8 31.8 0.0 0.0 0.0 7.4 46.9 0.6 100.4 100.4
Vitamin A, IU (IU) 255.195 0.0 0.0 0.0 0.0 95.55 719.981 1419.432 2490.158 2490.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.725 205.498 381.128 612.351 612.351
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.0 25.725 206.976 388.512 634.331 634.331
Beta Carotene (mcg) 115.673 0.0 0.0 0.0 0.0 3.675 14.784 89.744 223.876 223.876
Vitamin E (mg) 0.19 0.06 0.0 0.0 0.0 0.18 1.43 1.32 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 51.744 31.808 83.552 83.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 16.875 0.0 0.0 0.0 0.0 489.35 0.0 2122.063 2122.063
Tocopherol, beta (mg) 0.02 0.07 n/a n/a n/a 0.07 0.03 0.0 0.19 0.19
Tocopherol, gamma (mg) 0.7 0.36 n/a n/a n/a 0.11 0.74 0.0 1.91 1.91
Tocopherol, delta (mg) 0.05 0.02 n/a n/a n/a 0.07 0.03 0.0 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 3.7 3.7
Thiamin (mg) 0.167 0.741 0.0 0.0 0.0 0.11 0.103 0.006 1.127 1.127
Riboflavin (mg) 0.06 0.459 0.0 0.0 0.0 0.551 0.71 0.017 1.797 1.797
Niacin (mg) 1.193 5.531 0.0 0.0 0.0 0.221 0.103 0.023 7.07 7.07
Pantothenic acid (mg) 0.334 0.413 0.0 0.0 0.0 1.029 2.129 0.062 3.967 3.967
Vitamin B-6 (mg) 0.239 0.038 0.0 0.0 0.0 0.11 0.207 0.0 0.593 0.593
Folate (mcg) 35.775 171.563 0.0 0.0 0.0 18.375 69.485 1.704 296.901 296.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.81 1.91 0.1 2.81 2.81
Choline (mg) 12.9 9.8 0.0 0.0 0.0 58.8 371.2 10.7 463.3 463.3
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.048 0.122 n/a n/a 0.0 0.147 0.251 0.006 0.574 0.574
Threonine (g) 0.215 0.263 n/a n/a 0.0 0.588 0.828 0.023 1.916 1.916
Isoleucine (g) 0.298 0.338 n/a n/a 0.0 0.735 0.991 0.028 2.39 2.39
Leucine (g) 1.228 0.666 n/a n/a 0.0 1.213 1.611 0.045 4.764 4.764
Lysine (g) 0.131 0.216 n/a n/a 0.0 1.029 1.345 0.04 2.761 2.761
Methionine (g) 0.203 0.169 n/a n/a 0.0 0.294 0.562 0.011 1.239 1.239
Cystine (g) 0.191 0.206 n/a n/a 0.0 0.11 0.399 0.006 0.912 0.912
Phenylalanine (g) 0.441 0.488 n/a n/a 0.0 0.625 1.005 0.023 2.582 2.582
Tyrosine (g) 0.227 0.291 n/a n/a 0.0 0.515 0.739 0.023 1.794 1.794
Valine (g) 0.405 0.394 n/a n/a 0.0 0.882 1.271 0.034 2.987 2.987
Arginine (g) 0.286 0.394 n/a n/a 0.0 0.478 1.212 0.017 2.387 2.387
Histidine (g) 0.215 0.216 n/a n/a 0.0 0.368 0.458 0.011 1.267 1.267
Alanine (g) 0.68 0.309 n/a n/a 0.0 0.441 1.094 0.017 2.541 2.541
Aspartic acid (g) 0.56 0.413 n/a n/a 0.0 0.956 1.966 0.034 3.929 3.929
Glutamic acid (g) 1.765 3.263 n/a n/a 0.0 2.352 2.484 0.102 9.965 9.965
Glycine (g) 0.262 0.347 n/a n/a 0.0 0.257 0.636 0.011 1.514 1.514
Proline (g) 0.906 1.125 n/a n/a 0.0 1.213 0.754 0.045 4.043 4.043
Serine (g) 0.417 0.488 n/a n/a 0.0 0.625 1.434 0.028 2.992 2.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 625.363 122.12 762.183 762.183
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.15 0.0 0.0 0.0 2.021 4.583 29.178 36.159 36.159
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.417 0.084 0.0 0.0 0.0 0.919 5.633 11.939 18.993 18.993
Polyunsaturated (g) 0.871 0.384 0.0 0.0 0.0 0.11 2.011 1.727 5.102 5.102