Ham And Bell Pepper Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 98.56g	chives 6.0g	salt 0.75g	butter 7.1g	bell peppers 45.82g	swiss cheese 33.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.11	0.0	0.06	0.39	8.89	21.85	87.4
Total Fat (g)	9.8	0.01	0.0	5.76	0.08	9.17	24.81	99.24
Carbohydrates (g)	0.76	0.34	0.0	0.0	2.13	1.78	5.0	20.0
Ash (g)	0.85	0.04	0.75	0.15	0.2	0.91	2.9	11.6
Calories (kcal)	140.941	1.5	0.0	50.907	9.164	125.4	327.911	1311.644
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	0.05	0.05	0.21	0.84
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	0.53	0.16	0.9	3.6
Fructose (g)	0.11	n/a	n/a	n/a	0.51	n/a	0.62	2.48
Lactose (g)	0.11	n/a	n/a	n/a	0.0	0.02	0.13	0.52
Maltose (g)	0.11	n/a	n/a	n/a	0.0	0.2	0.31	1.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	5.51	0.0	1.13	43.02	12.25	136.65	546.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.13	0.0	0.0	1.1	0.44	2.42	9.68
Galactose (g)	0.11	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.8	0.0	1.0	4.0
Calcium (mg)	52.237	3.66	0.18	1.704	4.582	261.03	323.393	1293.572
Iron (mg)	1.8	0.12	0.0	0.0	0.16	0.07	2.14	8.56
Magnesium (mg)	11.827	1.2	0.008	0.142	4.582	12.54	30.298	121.192
Phosphorus (mg)	188.25	1.98	0.0	1.704	9.164	187.11	388.207	1552.828
Potassium (mg)	132.07	15.6	0.06	1.704	80.181	25.41	255.025	1020.1
Sodium (mg)	137.984	0.24	290.685	40.896	1.375	63.36	534.54	2138.16
Zinc (mg)	1.09	0.03	0.0	0.01	0.06	1.44	2.63	10.52
Copper (mg)	0.099	0.004	0.0	0.0	0.032	0.013	0.148	0.592
Manganese (mg)	0.039	0.008	0.001	0.0	0.055	0.003	0.106	0.424
Selenium (mcg)	31.2	0.0	0.0	0.1	0.0	6.0	37.4	149.6
Vitamin A, IU (IU)	479.987	240.0	0.0	177.429	169.525	273.9	1340.841	5363.364
Retinol (mcg)	136.998	0.0	0.0	47.641	0.0	70.62	255.259	1021.036
Vitamin A, RAE (mcg_RAE)	137.984	12.0	0.0	48.564	8.247	72.6	279.395	1117.58
Beta Carotene (mcg)	9.856	144.0	0.0	11.218	95.3	23.1	283.474	1133.896
Vitamin E (mg)	0.96	0.01	0.0	0.16	0.17	0.13	1.43	5.72
Vitamin D (IU)	34.496	n/a	n/a	3.976	n/a	14.52	52.992	211.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	54.96	0.0	0.0	156.238	0.0	537.431	2149.724
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.49	n/a	n/a	0.0	0.0	0.01	0.5	2.0
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	2.7	0.0	0.0	36.8	0.0	39.6	158.4
Thiamin (mg)	0.069	0.004	0.0	0.001	0.027	0.02	0.121	0.484
Riboflavin (mg)	0.473	0.008	0.0	0.002	0.014	0.099	0.596	2.384
Niacin (mg)	0.069	0.012	0.0	0.003	0.22	0.03	0.333	1.332
Pantothenic acid (mg)	1.419	0.004	0.0	0.008	0.046	0.142	1.618	6.472
Vitamin B-6 (mg)	0.138	0.004	0.0	0.0	0.101	0.026	0.269	1.076
Folate (mcg)	46.323	0.84	0.0	0.213	4.582	1.98	53.938	215.752
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.01	0.0	1.1	2.39	9.56
Choline (mg)	247.5	0.3	0.0	1.3	2.5	5.1	256.7	1026.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	n/a	0.0	0.001	0.005	0.132	0.305	1.22
Threonine (g)	0.552	n/a	0.0	0.003	0.018	0.343	0.916	3.664
Isoleucine (g)	0.66	n/a	0.0	0.004	0.009	0.508	1.181	4.724
Leucine (g)	1.074	n/a	0.0	0.006	0.018	0.977	2.075	8.3
Lysine (g)	0.897	n/a	0.0	0.005	0.018	0.855	1.775	7.1
Methionine (g)	0.375	n/a	0.0	0.001	0.005	0.257	0.638	2.552
Cystine (g)	0.266	n/a	0.0	0.001	0.005	0.096	0.367	1.468
Phenylalanine (g)	0.67	n/a	0.0	0.003	0.041	0.548	1.262	5.048
Tyrosine (g)	0.493	n/a	0.0	0.003	0.005	0.558	1.058	4.232
Valine (g)	0.848	n/a	0.0	0.004	0.018	0.706	1.576	6.304
Arginine (g)	0.808	n/a	0.0	0.002	0.014	0.307	1.131	4.524
Histidine (g)	0.306	n/a	0.0	0.001	0.005	0.353	0.665	2.66
Alanine (g)	0.729	n/a	0.0	0.002	0.018	0.3	1.05	4.2
Aspartic acid (g)	1.311	n/a	0.0	0.004	0.096	0.518	1.929	7.716
Glutamic acid (g)	1.656	n/a	0.0	0.013	0.087	1.881	3.637	14.548
Glycine (g)	0.424	n/a	0.0	0.001	0.014	0.168	0.607	2.428
Proline (g)	0.503	n/a	0.0	0.006	0.009	1.218	1.735	6.94
Serine (g)	0.956	n/a	0.0	0.004	0.023	0.541	1.524	6.096
Cholesterol (mg)	416.909	0.0	0.0	15.265	0.0	30.36	462.534	1850.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.001	0.0	3.647	0.027	5.867	12.599	50.396
Phytosterols (mg)	n/a	n/a	0.0	n/a	4.124	n/a	4.124	16.496
Monounsaturated Fat (g)	3.755	0.001	0.0	1.492	0.005	2.399	7.652	30.608
Polyunsaturated (g)	1.34	0.002	0.0	0.216	0.027	0.32	1.906	7.624