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Habanero Spinach Dhal With Prawns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x habanero chilli or possibly 3 small red chillies halved
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
50.0g 		cumin
1.58g 		coriander
1.35g 		fenugreek
1.85g 		onion
24.75g 		ghee
12.8g 		thyme
2.03g 		potato
90.0g 		tomatoes puree
1.95g 		tomatoes
45.5g 		salt
0.0g 		shrimp
21.0g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.28 0.17 0.43 0.27 0.04 0.18 1.41 0.03 0.4 n/a 4.27 19.75 79.0
Total Fat (g) 0.58 0.35 0.24 0.12 0.02 12.73 0.15 0.05 0.0 0.09 n/a 0.36 14.7 58.8
Carbohydrates (g) 30.19 0.7 0.74 1.08 2.31 0.0 1.29 18.11 0.18 1.78 n/a 0.19 56.57 226.28
Ash (g) 1.33 0.12 0.08 0.06 0.09 n/a 0.24 0.89 0.02 0.23 n/a 0.25 3.31 13.24
Calories (kcal) 170.5 5.906 4.023 5.976 9.9 112.128 5.589 77.4 0.742 8.19 n/a 22.26 422.614 1690.456
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 11.39 n/a 0.0 n/a n/a 11.39 45.56
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a 2.27 0.0 0.0 n/a n/a 2.51 10.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.86 0.05 0.57 n/a n/a 1.97 7.88
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a 0.63 0.05 0.62 n/a n/a 1.62 6.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.64 0.13 0.12 0.16 22.05 0.03 0.16 69.55 1.72 43.0 n/a 15.93 158.48 633.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.0 0.04 n/a n/a 1.05 0.0 0.03 3.76 0.09 1.2 n/a 0.0 10.17 40.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 0.2 0.6 0.5 0.4 0.0 0.7 2.7 0.0 0.5 n/a 0.0 18.4 73.6
Calcium (mg) 27.5 14.663 9.572 3.256 5.693 0.512 38.273 27.0 0.351 4.55 n/a 10.92 142.289 569.156
Iron (mg) 2.22 1.05 0.22 0.62 0.05 0.0 2.5 0.55 0.03 0.12 n/a 0.51 7.87 31.48
Magnesium (mg) 57.5 5.765 4.455 3.534 2.475 0.0 4.455 22.5 0.449 5.005 n/a 7.77 113.907 455.628
Phosphorus (mg) 183.0 7.859 5.522 5.476 7.178 0.384 4.07 42.3 0.781 10.92 n/a 43.05 310.54 1242.16
Potassium (mg) 490.5 28.161 17.105 14.245 36.135 0.64 16.484 303.3 8.571 107.835 n/a 38.85 1061.825 4247.3
Sodium (mg) 7.5 2.646 0.473 1.24 0.99 0.256 1.114 49.5 7.79 2.275 n/a 31.08 104.863 419.452
Zinc (mg) 1.51 0.08 0.06 0.05 0.04 0.0 0.13 0.27 0.01 0.08 n/a 0.23 2.45 9.8
Copper (mg) 0.435 0.014 0.013 0.021 0.01 0.0 0.017 0.135 0.006 0.027 n/a 0.055 0.732 2.928
Manganese (mg) 0.695 0.052 0.026 0.023 0.032 n/a 0.159 0.234 0.003 0.05 n/a 0.011 1.285 5.14
Selenium (mcg) 0.8 0.1 0.4 0.1 0.1 0.0 0.1 0.5 0.0 0.0 n/a 8.0 10.1 40.4
Vitamin A, IU (IU) 74.5 20.003 0.0 1.11 0.495 n/a 76.95 12768.3 9.958 379.015 n/a 37.8 13368.13 53472.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 105.472 0.0 0.0 0.0 0.0 n/a 11.34 116.812 467.248
Vitamin A, RAE (mcg_RAE) 3.5 1.008 0.0 0.056 0.0 107.52 3.848 638.1 0.508 19.11 n/a 11.34 784.989 3139.956
Beta Carotene (mcg) 44.5 12.002 n/a n/a 0.248 24.704 45.846 7658.1 5.975 204.295 n/a 0.0 7995.669 31982.676
Vitamin E (mg) 0.05 0.05 n/a n/a 0.0 0.36 0.15 0.23 0.04 0.25 n/a 0.23 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 31.92 127.68
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 424.747 1170.715 n/a 0.0 1595.462 6381.848
Lutein + zeaxanthin (mcg) 0.0 7.056 n/a n/a 0.99 0.0 17.456 0.0 0.0 55.965 n/a 0.0 81.467 325.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 1.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.02 1.13 4.52
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.2
Vitamin C (mg) 0.9 0.1 0.3 0.1 1.8 0.0 1.0 2.2 0.2 5.8 n/a 0.4 12.8 51.2
Thiamin (mg) 0.365 0.01 0.003 0.006 0.012 0.0 0.01 0.072 0.001 0.018 n/a 0.006 0.504 2.016
Riboflavin (mg) 0.11 0.005 0.004 0.007 0.007 0.001 0.008 0.054 0.002 0.009 n/a 0.006 0.214 0.856
Niacin (mg) 1.445 0.072 0.029 0.03 0.03 0.0 0.1 0.504 0.029 0.268 n/a 0.536 3.043 12.172
Pantothenic acid (mg) 0.88 n/a n/a n/a 0.03 n/a n/a 0.72 0.009 0.041 n/a 0.059 1.738 6.952
Vitamin B-6 (mg) 0.085 0.007 n/a 0.011 0.03 0.0 0.011 0.189 0.003 0.036 n/a 0.021 0.393 1.572
Folate (mcg) 137.0 0.158 0.0 1.055 4.703 0.0 5.549 9.9 0.215 6.825 n/a 0.63 166.033 664.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.24 0.96
Choline (mg) 47.8 0.4 n/a n/a 1.5 2.9 0.9 11.1 0.3 3.0 n/a 17.0 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.14 n/a n/a 0.007 0.002 n/a 0.004 0.027 0.0 0.005 n/a 0.059 0.244 0.976
Threonine (g) 0.435 n/a n/a 0.017 0.005 n/a 0.005 0.072 0.001 0.014 n/a 0.172 0.72 2.88
Isoleucine (g) 0.505 n/a n/a 0.023 0.002 n/a 0.01 0.054 0.001 0.009 n/a 0.208 0.812 3.248
Leucine (g) 0.88 n/a n/a 0.033 0.007 n/a 0.009 0.081 0.001 0.014 n/a 0.338 1.362 5.448
Lysine (g) 0.885 n/a n/a 0.031 0.01 n/a 0.004 0.063 0.001 0.014 n/a 0.372 1.38 5.52
Methionine (g) 0.125 n/a n/a 0.006 0.0 n/a n/a 0.027 0.0 0.005 n/a 0.12 0.283 1.132
Cystine (g) 0.185 n/a n/a 0.007 0.0 n/a n/a 0.018 0.0 0.005 n/a 0.048 0.263 1.052
Phenylalanine (g) 0.565 n/a n/a 0.02 0.007 n/a n/a 0.081 0.001 0.032 n/a 0.181 0.887 3.548
Tyrosine (g) 0.355 n/a n/a 0.014 0.002 n/a n/a 0.027 0.0 0.005 n/a 0.143 0.546 2.184
Valine (g) 0.58 n/a n/a 0.02 0.005 n/a 0.01 0.081 0.001 0.009 n/a 0.202 0.908 3.632
Arginine (g) 1.095 n/a n/a 0.046 0.025 n/a n/a 0.054 0.001 0.009 n/a 0.374 1.603 6.412
Histidine (g) 0.3 n/a n/a 0.012 0.002 n/a n/a 0.027 0.001 0.005 n/a 0.086 0.433 1.732
Alanine (g) 0.54 n/a n/a 0.019 0.005 n/a n/a 0.072 0.001 0.014 n/a 0.242 0.892 3.568
Aspartic acid (g) 1.45 n/a n/a 0.05 0.022 n/a n/a 0.342 0.005 0.064 n/a 0.441 2.375 9.5
Glutamic acid (g) 2.1 n/a n/a 0.074 0.064 n/a n/a 0.144 0.016 0.196 n/a 0.729 3.322 13.288
Glycine (g) 0.545 n/a n/a 0.024 0.007 n/a n/a 0.054 0.001 0.009 n/a 0.258 0.899 3.596
Proline (g) 0.505 n/a n/a 0.022 0.002 n/a n/a 0.045 0.001 0.009 n/a 0.141 0.725 2.9
Serine (g) 0.54 n/a n/a 0.023 0.005 n/a n/a 0.081 0.001 0.014 n/a 0.168 0.831 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.768 0.0 0.0 0.0 0.0 n/a 31.92 64.688 258.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.024 0.013 0.027 0.01 7.926 0.055 0.018 0.001 0.014 n/a 0.069 8.237 32.948
Phytosterols (mg) 67.5 1.071 0.621 2.59 3.713 n/a 3.301 10.8 n/a 3.185 n/a n/a 92.78 371.12
Monounsaturated Fat (g) 0.12 0.221 0.183 n/a 0.002 3.677 0.01 0.0 0.001 0.014 n/a 0.053 4.281 17.124
Polyunsaturated (g) 0.25 0.052 0.024 n/a 0.005 0.472 0.024 0.009 0.002 0.036 n/a 0.141 1.015 4.06