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Hab-el-Hal (Cardamom Cookies) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
42 servings in recipe 		butter
2.7g 		egg
1.05g 		sugar
2.38g 		flour
5.21g 		baking powder
0.11g 		baking soda
0.03g 		salt
0.04g 		cardamom
0.02g 		milk
0.73g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.13 0.0 0.54 0.0 0.0 0.0 0.0 0.02 0.72 30.24
Total Fat (g) 2.19 0.1 0.0 0.05 0.0 0.0 0.0 0.0 0.02 2.37 99.54
Carbohydrates (g) 0.0 0.01 2.38 3.97 0.0 0.0 0.0 0.02 0.03 6.41 269.22
Ash (g) 0.06 0.01 0.0 0.02 0.04 0.01 0.04 0.0 0.01 0.18 7.56
Calories (kcal) 19.376 1.498 9.214 18.958 0.0 0.0 0.0 0.074 0.436 49.557 2081.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 1.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.43 0.79 0.0 0.62 0.0 0.0 0.0 0.0 0.64 2.49 104.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.38 0.01 0.0 0.0 0.0 n/a 0.04 2.44 102.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.2
Calcium (mg) 0.649 0.555 0.024 0.781 0.0 0.0 0.009 0.091 0.821 2.929 123.018
Iron (mg) 0.0 0.02 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.27 11.34
Magnesium (mg) 0.054 0.126 0.0 1.146 0.0 0.0 0.0 0.055 0.073 1.453 61.026
Phosphorus (mg) 0.649 2.001 0.0 5.625 0.0 0.0 0.0 0.042 0.661 8.978 377.076
Potassium (mg) 0.649 1.404 0.048 5.573 0.0 0.0 0.003 0.266 1.038 8.981 377.202
Sodium (mg) 15.566 1.467 0.0 0.104 29.966 7.491 13.842 0.004 0.29 68.731 2886.702
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.06 2.52
Copper (mg) 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.009 0.378
Manganese (mg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.007 0.0 0.043 1.806
Selenium (mcg) 0.0 0.3 0.0 1.8 0.0 0.0 0.0 n/a 0.0 2.2 92.4
Vitamin A, IU (IU) 67.533 5.102 0.0 0.0 0.0 0.0 0.0 0.0 0.741 73.375 3081.75
Retinol (mcg) 18.133 1.456 0.0 0.0 0.0 0.0 0.0 0.0 0.203 19.792 831.264
Vitamin A, RAE (mcg_RAE) 18.484 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.203 20.154 846.468
Beta Carotene (mcg) 4.27 0.105 0.0 0.0 0.0 0.0 0.0 n/a 0.036 4.411 185.262
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 3.36
Vitamin D (IU) 1.513 0.367 n/a n/a n/a n/a n/a n/a 0.29 2.17 91.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.468 0.0 0.938 0.0 0.0 0.0 n/a 0.0 4.405 185.01
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.03 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.042 1.764
Riboflavin (mg) 0.001 0.005 0.0 0.026 0.0 0.0 0.0 0.0 0.001 0.033 1.386
Niacin (mg) 0.001 0.001 0.0 0.307 0.0 0.0 0.0 0.0 0.001 0.31 13.02
Pantothenic acid (mg) 0.003 0.015 0.0 0.023 0.0 0.0 0.0 n/a 0.003 0.044 1.848
Vitamin B-6 (mg) 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.168
Folate (mcg) 0.081 0.492 0.0 9.531 0.0 0.0 0.0 n/a 0.036 10.141 425.922
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.84
Choline (mg) 0.5 2.6 0.0 0.5 0.0 0.0 0.0 n/a 0.1 3.8 159.6
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 n/a 0.0 8.021 336.882
Tryptophan (g) 0.0 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.009 0.378
Threonine (g) 0.001 0.006 n/a 0.015 n/a n/a 0.0 n/a 0.001 0.023 0.966
Isoleucine (g) 0.001 0.007 n/a 0.019 n/a n/a 0.0 n/a 0.001 0.028 1.176
Leucine (g) 0.002 0.011 n/a 0.037 n/a n/a 0.0 n/a 0.002 0.053 2.226
Lysine (g) 0.002 0.01 n/a 0.012 n/a n/a 0.0 n/a 0.001 0.024 1.008
Methionine (g) 0.001 0.004 n/a 0.009 n/a n/a 0.0 n/a 0.001 0.014 0.588
Cystine (g) 0.0 0.003 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.015 0.63
Phenylalanine (g) 0.001 0.007 n/a 0.027 n/a n/a 0.0 n/a 0.001 0.036 1.512
Tyrosine (g) 0.001 0.005 n/a 0.016 n/a n/a 0.0 n/a 0.001 0.024 1.008
Valine (g) 0.002 0.009 n/a 0.022 n/a n/a 0.0 n/a 0.001 0.034 1.428
Arginine (g) 0.001 0.009 n/a 0.022 n/a n/a 0.0 n/a 0.001 0.032 1.344
Histidine (g) 0.001 0.003 n/a 0.012 n/a n/a 0.0 n/a 0.001 0.016 0.672
Alanine (g) 0.001 0.008 n/a 0.017 n/a n/a 0.0 n/a 0.001 0.026 1.092
Aspartic acid (g) 0.002 0.014 n/a 0.023 n/a n/a 0.0 n/a 0.002 0.04 1.68
Glutamic acid (g) 0.005 0.018 n/a 0.181 n/a n/a 0.0 n/a 0.005 0.208 8.736
Glycine (g) 0.001 0.005 n/a 0.019 n/a n/a 0.0 n/a 0.001 0.025 1.05
Proline (g) 0.002 0.005 n/a 0.063 n/a n/a 0.0 n/a 0.002 0.072 3.024
Serine (g) 0.001 0.01 n/a 0.027 n/a n/a 0.0 n/a 0.001 0.039 1.638
Cholesterol (mg) 5.81 4.431 0.0 0.0 0.0 0.0 0.0 0.0 0.073 10.314 433.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.388 0.032 0.0 0.008 0.0 0.0 0.0 0.0 0.014 1.443 60.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.011 0.462
Monounsaturated Fat (g) 0.568 0.04 0.0 0.005 0.0 0.0 0.0 0.0 0.006 0.619 25.998
Polyunsaturated (g) 0.082 0.014 0.0 0.021 0.0 0.0 0.0 0.0 0.001 0.119 4.998