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Guinness Beef Stew in the slow cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup Guinness stout or other stout beer
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck roast
580.6g 		carrots
162.87g 		onions
132.0g 		celery
71.2g 		potatoes
187.2g 		flour
30.0g 		sea salt
6.0g 		pepper
0.7g 		paprika
1.4g 		beef broth
160.0g 		worcestershire sauce
3.82g 		garlics
6.96g 		Total Per Serving Total for Recipe
Protein (g) 149.21 1.51 1.45 0.49 2.94 4.11 0.0 0.08 0.21 1.82 0.0 0.44 162.27 162.27
Total Fat (g) 62.94 0.39 0.13 0.12 0.09 0.56 0.0 0.02 0.18 0.35 0.0 0.03 64.83 64.83
Carbohydrates (g) 0.0 15.6 12.33 2.11 37.66 21.77 0.0 0.45 0.78 0.06 0.74 2.3 93.82 93.82
Ash (g) 6.68 1.58 0.46 0.53 1.85 0.48 5.99 0.03 0.1 1.68 0.08 0.1 19.56 19.56
Calories (kcal) 1201.839 66.777 52.801 11.392 160.992 101.7 0.0 1.785 4.046 11.2 2.98 10.37 1625.882 1625.882
Starch (g) n/a 2.33 0.0 0.0 23.68 n/a n/a n/a n/a n/a n/a n/a 26.01 26.01
Sucrose (g) n/a 5.85 1.31 0.08 4.72 n/a n/a n/a 0.01 n/a n/a n/a 11.96 11.96
Glucose (dextrose) (g) n/a 0.96 2.6 0.39 1.8 n/a n/a n/a 0.04 n/a n/a n/a 5.79 5.79
Fructose (g) n/a 0.9 1.7 0.36 1.31 n/a n/a n/a 0.09 n/a n/a n/a 4.37 4.37
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.69 143.8 117.63 67.95 144.67 3.08 0.01 0.07 0.13 156.08 3.0 4.08 995.19 995.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.72 5.6 1.3 7.82 0.12 0.0 0.0 0.14 0.0 0.38 0.07 23.17 23.17
Galactose (g) n/a 0.0 0.0 0.47 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 4.6 2.2 1.1 5.6 3.7 0.0 0.2 0.5 0.0 0.0 0.1 18.1 18.1
Calcium (mg) 40.642 53.747 30.361 28.48 56.16 10.2 1.44 3.059 2.478 9.6 4.087 12.598 252.852 252.852
Iron (mg) 17.71 0.49 0.28 0.14 1.14 1.16 0.02 0.2 0.33 0.27 0.2 0.12 22.07 22.07
Magnesium (mg) 121.926 19.544 13.2 7.832 46.8 41.4 0.06 1.358 2.59 3.2 0.497 1.74 260.147 260.147
Phosphorus (mg) 1230.869 57.005 38.281 17.088 87.984 103.8 0.0 1.211 4.83 20.8 2.292 10.649 1574.808 1574.808
Potassium (mg) 2130.796 521.184 192.724 185.12 630.864 121.5 0.48 8.813 32.816 86.4 30.56 27.91 3969.167 3969.167
Sodium (mg) 412.225 112.38 5.28 56.96 102.96 1.5 2325.48 0.308 0.476 521.6 37.436 1.183 3577.788 3577.788
Zinc (mg) 35.07 0.39 0.22 0.09 0.56 0.88 0.01 0.01 0.06 0.0 0.01 0.08 37.38 37.38
Copper (mg) 0.581 0.081 0.053 0.028 0.281 0.114 0.002 0.008 0.009 0.0 0.008 0.021 1.185 1.185
Manganese (mg) 0.0 0.228 0.172 0.071 0.487 1.14 0.006 0.039 0.012 0.016 n/a 0.116 2.287 2.287
Selenium (mcg) 169.0 0.2 0.7 0.3 1.1 21.2 0.0 0.0 0.1 1.1 0.0 1.0 194.6 194.6
Vitamin A, IU (IU) 0.0 27209.062 2.64 319.688 26558.064 2.7 0.0 2.093 738.29 0.0 3.018 0.626 54836.181 54836.181
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.038 0.038
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 0.0 15.664 1327.248 0.0 0.0 0.105 36.918 0.0 0.191 0.0 2740.091 2740.091
Beta Carotene (mcg) 0.0 13493.78 1.32 192.24 15928.848 1.5 0.0 1.092 387.506 0.0 1.643 0.348 30008.276 30008.276
Vitamin E (mg) 0.93 1.07 0.03 0.19 0.49 0.25 0.0 0.01 0.42 0.0 0.0 0.01 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 1.671 1.671
Lutein + zeaxanthin (mcg) 0.0 416.947 5.28 201.496 0.0 66.0 0.0 1.435 184.198 0.0 1.834 1.114 878.304 878.304
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.6 9.8 2.2 4.5 0.0 0.0 0.1 1.0 0.0 0.5 2.2 29.9 29.9
Thiamin (mg) 0.523 0.114 0.066 0.014 0.15 0.135 0.0 0.001 0.009 0.0 0.003 0.014 1.028 1.028
Riboflavin (mg) 1.393 0.098 0.04 0.043 0.112 0.066 0.0 0.002 0.024 0.032 0.005 0.008 1.822 1.822
Niacin (mg) 19.682 1.596 0.158 0.228 1.048 1.911 0.0 0.008 0.214 1.248 0.027 0.049 26.17 26.17
Pantothenic acid (mg) 0.058 0.44 0.158 0.178 1.498 0.303 0.0 n/a 0.025 0.032 n/a 0.042 2.733 2.733
Vitamin B-6 (mg) 1.568 0.228 0.158 0.05 0.393 0.102 0.0 0.002 0.056 0.016 0.0 0.086 2.66 2.66
Folate (mcg) 52.254 30.945 25.081 25.632 20.592 13.2 0.0 0.07 1.484 3.2 0.306 0.209 172.972 172.972
Vitamin B-12 (mcg) 17.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 17.36 17.36
Choline (mg) 568.4 14.3 8.1 4.3 23.0 9.4 0.0 0.1 0.7 4.6 0.1 1.6 634.7 634.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.626 0.016 0.013 0.007 0.056 0.063 0.0 n/a n/a n/a n/a 0.005 1.786 1.786
Threonine (g) 6.909 0.309 0.026 0.014 0.15 0.12 0.0 n/a n/a n/a n/a 0.011 7.54 7.54
Isoleucine (g) 7.664 0.13 0.013 0.014 0.112 0.153 0.0 n/a n/a n/a n/a 0.015 8.102 8.102
Leucine (g) 13.18 0.163 0.04 0.021 0.168 0.279 0.0 n/a n/a n/a n/a 0.022 13.872 13.872
Lysine (g) 13.934 0.163 0.053 0.021 0.131 0.114 0.0 n/a n/a n/a n/a 0.019 14.435 14.435
Methionine (g) 4.238 0.033 0.0 0.007 0.056 0.063 0.0 n/a n/a n/a n/a 0.006 4.403 4.403
Cystine (g) 1.626 0.13 0.0 0.0 0.037 0.096 0.0 n/a n/a n/a n/a 0.005 1.894 1.894
Phenylalanine (g) 6.445 0.098 0.04 0.014 0.168 0.195 0.0 n/a n/a n/a n/a 0.013 6.972 6.972
Tyrosine (g) 5.458 0.065 0.013 0.007 0.056 0.12 0.0 n/a n/a n/a n/a 0.006 5.725 5.725
Valine (g) 8.07 0.114 0.026 0.021 0.168 0.186 0.0 n/a n/a n/a n/a 0.02 8.607 8.607
Arginine (g) 10.044 0.147 0.132 0.014 0.112 0.192 0.0 n/a n/a n/a n/a 0.044 10.685 10.685
Histidine (g) 4.819 0.065 0.013 0.007 0.056 0.096 0.0 n/a n/a n/a n/a 0.008 5.064 5.064
Alanine (g) 8.999 0.179 0.026 0.014 0.15 0.147 0.0 n/a n/a n/a n/a 0.009 9.525 9.525
Aspartic acid (g) 14.863 0.309 0.119 0.085 0.711 0.21 0.0 n/a n/a n/a n/a 0.034 16.332 16.332
Glutamic acid (g) 23.863 0.603 0.343 0.064 0.3 1.299 0.0 n/a n/a n/a n/a 0.056 26.527 26.527
Glycine (g) 7.141 0.081 0.04 0.014 0.112 0.165 0.0 n/a n/a n/a n/a 0.014 7.568 7.568
Proline (g) 6.329 0.081 0.013 0.014 0.094 0.426 0.0 n/a n/a n/a n/a 0.007 6.964 6.964
Serine (g) 5.98 0.081 0.026 0.014 0.168 0.195 0.0 n/a n/a n/a n/a 0.013 6.479 6.479
Cholesterol (mg) 400.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.613 400.613
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.643 0.065 0.053 0.028 0.037 0.096 0.0 0.007 0.029 0.176 0.0 0.006 23.142 23.142
Phytosterols (mg) n/a n/a 19.8 4.272 22.464 n/a 0.0 0.644 2.45 n/a n/a n/a 49.63 49.63
Monounsaturated Fat (g) 30.075 0.016 0.013 0.021 0.0 0.069 0.0 0.007 0.017 0.144 0.0 0.001 30.364 30.364
Polyunsaturated (g) 2.671 0.195 0.026 0.057 0.019 0.234 0.0 0.008 0.116 0.016 0.0 0.017 3.36 3.36