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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tinapa flakes (Fried smoked fish and then flaked, I prefer round scad or galunggong)
Chicharon (Pork rind), crushed
3 hard boiled eggs, sliced
2 packs atsuete powder (Mama Sita’s)
Cornstarch and water to thicken sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
37.5g 		eggs
0.0g 		spring onion
3.6g 		onion
31.08g 		garlics
3.92g 		tofu
21.0g 		pork
117.0g 		shrimp
62.5g 		shrimp
12.5g 		water
133.31g 		water
250.0g 		cornstarch
0.0g 		fish sauce
5.25g 		Total Per Serving Total for Recipe
Protein (g) 7.62 n/a 0.07 0.25 0.25 1.01 25.51 12.69 2.54 0.0 0.0 n/a 0.27 50.19 200.76
Total Fat (g) 0.65 n/a 0.01 0.02 0.02 0.57 7.58 1.08 0.22 0.0 0.0 n/a 0.0 10.15 40.6
Carbohydrates (g) 0.34 n/a 0.26 2.35 1.29 0.61 0.0 0.57 0.11 0.0 0.0 n/a 0.19 5.73 22.92
Ash (g) 0.45 n/a 0.03 0.11 0.06 0.13 1.15 0.75 0.15 0.13 0.25 n/a 1.06 4.26 17.04
Calories (kcal) 39.75 n/a 1.152 9.946 5.833 11.55 177.84 66.25 13.25 0.0 0.0 n/a 1.838 327.408 1309.632
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.45 n/a 3.23 28.36 2.29 18.69 84.22 47.41 9.48 133.18 249.75 n/a 3.73 608.79 2435.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 1.56 0.04 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.19 2.15 8.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 19.5 n/a 2.592 6.216 7.086 6.51 5.85 32.5 6.5 3.999 7.5 n/a 2.258 100.511 402.044
Iron (mg) 0.9 n/a 0.05 0.08 0.07 0.17 0.9 1.51 0.3 0.0 0.0 n/a 0.04 4.03 16.12
Magnesium (mg) 13.875 n/a 0.72 2.797 0.979 6.09 25.74 23.125 4.625 1.333 2.5 n/a 9.188 90.972 363.888
Phosphorus (mg) 76.875 n/a 1.332 8.392 5.99 13.02 242.19 128.125 25.625 0.0 0.0 n/a 0.368 501.916 2007.664
Potassium (mg) 69.375 n/a 9.936 36.985 15.699 37.8 492.57 115.625 23.125 0.0 0.0 n/a 15.12 816.235 3264.94
Sodium (mg) 55.5 n/a 0.576 2.486 0.666 1.05 52.65 92.5 18.5 5.333 10.0 n/a 405.3 644.56 2578.24
Zinc (mg) 0.42 n/a 0.01 0.04 0.05 0.11 1.98 0.69 0.14 0.01 0.03 n/a 0.01 3.48 13.92
Copper (mg) 0.098 n/a 0.003 0.019 0.012 0.044 0.07 0.163 0.033 0.013 0.025 n/a 0.003 0.481 1.924
Manganese (mg) 0.019 n/a 0.006 0.025 0.065 n/a 0.012 0.031 0.006 0.0 0.0 n/a 0.012 0.176 0.704
Selenium (mcg) 14.3 n/a 0.0 0.2 0.6 n/a 41.4 23.8 4.8 0.0 0.0 n/a 0.5 85.4 341.6
Vitamin A, IU (IU) 67.5 n/a 35.892 0.311 0.352 0.0 8.19 112.5 22.5 0.0 0.0 n/a 0.63 247.875 991.5
Retinol (mcg) 20.25 n/a 0.0 n/a 0.0 0.0 2.34 33.75 6.75 0.0 0.0 n/a 0.21 63.3 253.2
Vitamin A, RAE (mcg_RAE) 20.25 n/a 1.8 0.0 0.0 0.0 2.34 33.75 6.75 0.0 0.0 n/a 0.21 65.1 260.4
Beta Carotene (mcg) 0.0 n/a 21.528 0.311 0.196 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.035 88.14
Vitamin E (mg) 0.41 n/a 0.02 0.01 0.0 n/a 0.21 0.69 0.14 0.0 0.0 n/a 0.0 1.48 5.92
Vitamin D (IU) 57.0 n/a n/a n/a n/a n/a n/a 95.0 19.0 0.0 0.0 n/a n/a 171.0 684.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 40.932 1.865 0.626 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.423 173.692
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.7 1.5 1.2 0.0 0.4 1.3 0.3 0.0 0.0 n/a 0.0 6.0 24.0
Thiamin (mg) 0.011 n/a 0.002 0.012 0.008 0.021 1.006 0.019 0.004 0.0 0.0 n/a 0.001 1.084 4.336
Riboflavin (mg) 0.011 n/a 0.003 0.006 0.004 0.008 0.316 0.019 0.004 0.0 0.0 n/a 0.003 0.375 1.5
Niacin (mg) 0.956 n/a 0.019 0.04 0.027 0.063 5.897 1.594 0.319 0.0 0.0 n/a 0.121 9.037 36.148
Pantothenic acid (mg) 0.105 n/a 0.003 0.031 0.023 n/a 0.901 0.175 0.035 0.0 0.0 n/a 0.006 1.28 5.12
Vitamin B-6 (mg) 0.038 n/a 0.002 0.04 0.049 0.002 0.55 0.063 0.013 0.0 0.0 n/a 0.021 0.777 3.108
Folate (mcg) 1.125 n/a 2.304 7.148 0.117 n/a 8.19 1.875 0.375 0.0 0.0 n/a 2.678 23.812 95.248
Vitamin B-12 (mcg) 0.44 n/a 0.0 n/a 0.0 0.0 0.62 0.73 0.15 0.0 0.0 n/a 0.03 1.95 7.8
Choline (mg) 30.3 n/a 0.2 1.7 0.9 n/a n/a 50.6 10.1 0.0 0.0 n/a 0.7 94.5 378.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a 0.001 0.003 0.003 0.015 0.328 0.175 0.035 n/a n/a n/a n/a 0.664 2.656
Threonine (g) 0.308 n/a 0.003 0.006 0.006 0.046 1.17 0.513 0.103 n/a n/a n/a n/a 2.154 8.616
Isoleucine (g) 0.371 n/a 0.003 0.003 0.009 0.048 1.193 0.619 0.124 n/a n/a n/a n/a 2.37 9.48
Leucine (g) 0.604 n/a 0.004 0.009 0.012 0.059 2.048 1.006 0.201 n/a n/a n/a n/a 3.943 15.772
Lysine (g) 0.664 n/a 0.003 0.009 0.011 0.071 2.293 1.106 0.221 n/a n/a n/a n/a 4.379 17.516
Methionine (g) 0.214 n/a 0.001 0.003 0.003 0.015 0.679 0.356 0.071 n/a n/a n/a n/a 1.342 5.368
Cystine (g) 0.086 n/a n/a 0.003 0.003 0.015 0.328 0.144 0.029 n/a n/a n/a n/a 0.607 2.428
Phenylalanine (g) 0.323 n/a 0.002 0.006 0.007 0.063 1.018 0.538 0.108 n/a n/a n/a n/a 2.064 8.256
Tyrosine (g) 0.255 n/a 0.002 0.003 0.003 0.04 0.889 0.425 0.085 n/a n/a n/a n/a 1.702 6.808
Valine (g) 0.36 n/a 0.003 0.006 0.011 0.063 1.381 0.6 0.12 n/a n/a n/a n/a 2.544 10.176
Arginine (g) 0.668 n/a 0.005 0.034 0.025 0.08 1.591 1.113 0.223 n/a n/a n/a n/a 3.737 14.948
Histidine (g) 0.154 n/a 0.001 0.003 0.004 0.025 1.018 0.256 0.051 n/a n/a n/a n/a 1.513 6.052
Alanine (g) 0.431 n/a 0.003 0.006 0.005 0.04 1.486 0.719 0.144 n/a n/a n/a n/a 2.834 11.336
Aspartic acid (g) 0.788 n/a 0.006 0.022 0.019 0.116 2.363 1.313 0.263 n/a n/a n/a n/a 4.888 19.552
Glutamic acid (g) 1.301 n/a 0.014 0.056 0.032 0.168 3.99 2.169 0.434 n/a n/a n/a n/a 8.163 32.652
Glycine (g) 0.461 n/a 0.003 0.006 0.008 0.04 1.217 0.769 0.154 n/a n/a n/a n/a 2.658 10.632
Proline (g) 0.251 n/a 0.004 0.006 0.004 0.053 1.03 0.419 0.084 n/a n/a n/a n/a 1.85 7.4
Serine (g) 0.3 n/a 0.003 0.006 0.007 0.05 1.053 0.5 0.1 n/a n/a n/a n/a 2.02 8.08
Cholesterol (mg) 57.0 n/a 0.0 0.0 0.0 0.0 64.35 95.0 19.0 0.0 0.0 n/a 0.0 235.35 941.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a 0.001 n/a 0.004 0.076 2.621 0.206 0.041 0.0 0.0 n/a 0.0 3.072 12.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 n/a 0.001 n/a 0.0 0.109 3.428 0.156 0.031 0.0 0.0 n/a 0.0 3.82 15.28
Polyunsaturated (g) 0.251 n/a 0.003 n/a 0.01 0.326 0.819 0.419 0.084 0.0 0.0 n/a 0.0 1.911 7.644