MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely diced
2/3 cup Ditalini pasta (optional)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potato
55.35g 		carrots
21.72g 		leek
0.53g 		chards
6.62g 		beens
80.8g 		peas
11.02g 		zucchini
37.24g 		celeri
14.24g 		shallot
0.0g 		garlic
0.52g 		tomatoes
66.25g 		cannellini beans
25.6g 		olive oil
5.4g 		basil
0.34g 		broth
70.5g 		parmigiano reggiano
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.2 0.01 0.12 16.66 0.6 0.45 0.1 n/a 0.03 0.58 1.34 0.0 0.01 0.0 0.36 n/a n/a 21.57 107.85
Total Fat (g) 0.05 0.05 0.0 0.01 0.75 0.04 0.07 0.02 n/a 0.0 0.13 0.15 5.4 0.0 0.0 0.26 n/a n/a 6.95 34.75
Carbohydrates (g) 9.67 2.08 0.07 0.25 50.77 1.59 1.25 0.42 n/a 0.17 2.6 3.71 0.0 0.01 0.9 0.03 n/a n/a 73.53 367.65
Ash (g) 0.6 0.21 0.01 0.11 2.87 0.1 0.23 0.11 n/a 0.01 0.33 0.42 0.0 0.01 0.79 n/a n/a n/a 5.78 28.9
Calories (kcal) 42.62 8.904 0.322 1.259 270.68 8.926 5.958 2.278 n/a 0.778 11.925 21.504 47.736 0.078 3.525 3.92 n/a n/a 430.412 2152.06
Starch (g) 8.55 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.28 n/a n/a n/a n/a n/a n/a 11.13 55.65
Sucrose (g) 0.09 0.78 n/a n/a n/a 0.55 0.01 0.02 n/a n/a 0.0 0.47 n/a 0.0 n/a n/a n/a n/a 1.92 9.6
Glucose (dextrose) (g) 0.18 0.13 n/a n/a n/a 0.01 0.28 0.08 n/a n/a 0.83 0.0 n/a 0.0 n/a n/a n/a n/a 1.51 7.55
Fructose (g) 0.15 0.12 n/a n/a n/a 0.04 0.35 0.07 n/a n/a 0.91 0.0 n/a 0.0 n/a n/a n/a n/a 1.65 8.25
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 43.91 19.17 0.44 6.14 9.75 8.69 35.24 13.59 n/a 0.31 62.6 19.98 0.0 0.31 68.81 0.29 n/a n/a 289.24 1446.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.43 1.03 0.02 0.07 6.72 0.62 0.64 0.26 n/a 0.01 1.74 0.47 0.0 0.0 0.6 0.01 n/a n/a 12.64 63.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.45
Dietary Fiber (g) 1.2 0.6 0.0 0.1 16.6 0.6 0.4 0.2 n/a 0.0 0.8 1.4 0.0 0.0 0.0 0.0 n/a n/a 22.0 110.0
Calcium (mg) 6.642 7.166 0.312 3.378 65.448 2.755 5.586 5.696 n/a 0.945 6.625 8.704 0.054 0.6 0.0 11.84 n/a n/a 125.751 628.755
Iron (mg) 0.43 0.07 0.01 0.12 5.0 0.16 0.13 0.03 n/a 0.01 0.18 0.3 0.03 0.01 0.0 0.01 n/a n/a 6.49 32.45
Magnesium (mg) 12.731 2.606 0.148 5.365 151.904 3.637 6.331 1.566 n/a 0.131 7.287 6.912 0.0 0.217 n/a 0.44 n/a n/a 199.274 996.37
Phosphorus (mg) 31.55 7.601 0.185 3.047 298.96 11.902 14.151 3.418 n/a 0.799 15.9 23.04 0.0 0.19 n/a 6.94 n/a n/a 417.68 2088.4
Potassium (mg) 233.024 69.491 0.95 25.105 1133.624 26.889 97.569 37.024 n/a 2.093 157.008 60.672 0.054 1.001 n/a 0.92 n/a n/a 1845.423 9227.115
Sodium (mg) 3.321 14.984 0.106 14.109 10.504 0.551 3.724 11.392 n/a 0.089 3.312 75.776 0.108 0.014 282.0 16.02 n/a n/a 436.009 2180.045
Zinc (mg) 0.16 0.05 0.0 0.02 2.1 0.14 0.11 0.02 n/a 0.01 0.11 0.12 0.0 0.0 n/a 0.03 n/a n/a 2.87 14.35
Copper (mg) 0.061 0.011 0.001 0.012 0.541 0.02 0.019 0.006 n/a 0.002 0.04 0.036 0.0 0.001 n/a 0.0 n/a n/a 0.749 3.745
Manganese (mg) 0.083 0.03 0.003 0.025 1.366 0.045 0.067 0.014 n/a 0.009 0.073 0.044 0.0 0.004 n/a n/a n/a n/a 1.761 8.805
Selenium (mcg) 0.2 0.0 0.0 0.1 5.7 0.2 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 6.8 34.0
Vitamin A, IU (IU) 1.107 3627.875 8.802 405.124 0.0 84.303 74.48 63.938 n/a 0.047 551.846 0.0 0.0 17.893 150.165 n/a n/a n/a 4985.579 24927.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.01 n/a n/a 2.01 10.05
Vitamin A, RAE (mcg_RAE) 0.0 181.329 0.438 20.269 0.0 4.188 3.724 3.133 n/a 0.0 27.824 0.0 0.0 0.895 n/a 2.07 n/a n/a 243.87 1219.35
Beta Carotene (mcg) 0.554 1799.171 5.28 241.577 0.0 49.48 44.688 38.448 n/a 0.026 297.454 n/a 0.0 10.658 n/a 0.66 n/a n/a 2487.994 12439.97
Vitamin E (mg) 0.01 0.14 0.0 0.13 0.57 0.01 0.04 0.04 n/a 0.0 0.36 0.01 0.77 0.0 n/a 0.0 n/a n/a 2.09 10.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.217 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1704.561 n/a 0.0 0.0 n/a 0.0 n/a n/a 1704.778 8523.89
Lutein + zeaxanthin (mcg) 4.428 55.593 10.032 728.64 0.0 272.965 791.35 40.299 n/a 0.084 81.485 n/a 0.0 19.165 n/a 0.0 n/a n/a 2004.041 10020.205
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.08 0.18 0.04 0.0 n/a n/a n/a n/a 0.41 2.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 10.9 1.3 0.1 2.0 0.0 4.4 6.3 0.4 n/a 0.2 8.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 34.4 172.0
Thiamin (mg) 0.044 0.015 0.0 0.003 0.461 0.03 0.019 0.003 n/a 0.001 0.026 0.031 0.0 0.0 n/a 0.0 n/a n/a 0.633 3.165
Riboflavin (mg) 0.017 0.013 0.0 0.006 0.178 0.014 0.052 0.009 n/a 0.001 0.013 0.013 0.0 0.0 n/a 0.003 n/a n/a 0.319 1.595
Niacin (mg) 0.581 0.213 0.002 0.026 1.382 0.23 0.182 0.046 n/a 0.004 0.391 0.105 0.0 0.003 n/a 0.003 n/a n/a 3.168 15.84
Pantothenic acid (mg) 0.166 0.059 0.001 0.011 1.026 0.011 0.06 0.036 n/a 0.003 0.06 0.036 0.0 0.001 n/a n/a n/a n/a 1.468 7.34
Vitamin B-6 (mg) 0.166 0.03 0.001 0.007 0.267 0.019 0.082 0.01 n/a 0.006 0.053 0.018 0.0 0.001 n/a 0.001 n/a n/a 0.66 3.3
Folate (mcg) 8.856 4.126 0.338 0.927 323.2 7.163 10.8 5.126 n/a 0.016 9.937 9.216 0.0 0.231 n/a 0.07 n/a n/a 380.006 1900.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.05
Choline (mg) 6.7 1.9 0.1 1.2 n/a 3.1 3.5 0.9 n/a 0.1 4.4 8.9 0.0 0.0 n/a 0.2 n/a n/a 31.1 155.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.002 0.0 0.001 0.194 0.004 0.004 0.001 n/a 0.0 0.007 0.015 0.0 0.0 n/a n/a n/a n/a 0.246 1.23
Threonine (g) 0.044 0.041 0.0 0.005 0.719 0.022 0.011 0.003 n/a 0.001 0.02 0.049 0.0 0.0 n/a n/a n/a n/a 0.916 4.58
Isoleucine (g) 0.044 0.017 0.0 0.01 0.881 0.022 0.015 0.003 n/a 0.001 0.013 0.064 0.0 0.0 n/a n/a n/a n/a 1.071 5.355
Leucine (g) 0.066 0.022 0.001 0.009 1.438 0.035 0.026 0.004 n/a 0.002 0.02 0.115 0.0 0.001 n/a n/a n/a n/a 1.738 8.69
Lysine (g) 0.072 0.022 0.0 0.007 1.115 0.035 0.026 0.004 n/a 0.001 0.02 0.095 0.0 0.0 n/a n/a n/a n/a 1.398 6.99
Methionine (g) 0.017 0.004 0.0 0.001 0.21 0.009 0.007 0.001 n/a 0.0 0.007 0.018 0.0 0.0 n/a n/a n/a n/a 0.275 1.375
Cystine (g) 0.017 0.017 0.0 n/a 0.186 0.003 0.004 0.0 n/a 0.0 0.007 0.013 0.0 0.0 n/a n/a n/a n/a 0.247 1.235
Phenylalanine (g) 0.05 0.013 0.0 0.007 0.962 0.022 0.015 0.003 n/a 0.001 0.046 0.079 0.0 0.0 n/a n/a n/a n/a 1.199 5.995
Tyrosine (g) 0.044 0.009 0.0 n/a 0.59 0.012 0.011 0.001 n/a 0.0 0.007 0.031 0.0 0.0 n/a n/a n/a n/a 0.706 3.53
Valine (g) 0.066 0.015 0.0 0.007 1.002 0.026 0.019 0.004 n/a 0.002 0.013 0.077 0.0 0.0 n/a n/a n/a n/a 1.232 6.16
Arginine (g) 0.055 0.02 0.0 0.008 1.018 0.047 0.019 0.003 n/a 0.003 0.013 0.074 0.0 0.0 n/a n/a n/a n/a 1.261 6.305
Histidine (g) 0.028 0.009 0.0 0.003 0.509 0.012 0.011 0.001 n/a 0.001 0.007 0.036 0.0 0.0 n/a n/a n/a n/a 0.616 3.08
Alanine (g) 0.033 0.024 0.0 n/a 0.848 0.026 0.022 0.003 n/a 0.001 0.02 0.061 0.0 0.0 n/a n/a n/a n/a 1.04 5.2
Aspartic acid (g) 0.282 0.041 0.001 n/a 2.149 0.055 0.056 0.017 n/a 0.003 0.093 0.169 0.0 0.001 n/a n/a n/a n/a 2.867 14.335
Glutamic acid (g) 0.194 0.08 0.001 n/a 2.359 0.082 0.048 0.013 n/a 0.004 0.285 0.215 0.0 0.001 n/a n/a n/a n/a 3.283 16.415
Glycine (g) 0.033 0.011 0.0 n/a 0.703 0.02 0.019 0.003 n/a 0.001 0.013 0.054 0.0 0.0 n/a n/a n/a n/a 0.857 4.285
Proline (g) 0.039 0.011 0.0 n/a 0.76 0.019 0.015 0.003 n/a 0.001 0.013 0.077 0.0 0.0 n/a n/a n/a n/a 0.937 4.685
Serine (g) 0.05 0.011 0.0 n/a 1.107 0.02 0.019 0.003 n/a 0.001 0.02 0.084 0.0 0.0 n/a n/a n/a n/a 1.315 6.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.68 n/a n/a 0.68 3.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.009 0.0 0.002 0.178 0.008 0.015 0.006 n/a 0.0 0.02 0.036 0.746 0.0 0.0 0.164 n/a n/a 1.2 6.0
Phytosterols (mg) 2.768 n/a n/a n/a n/a n/a n/a 0.854 n/a n/a 4.637 n/a 11.934 n/a n/a n/a n/a n/a 20.193 100.965
Monounsaturated Fat (g) 0.0 0.002 0.0 0.003 0.065 0.004 0.004 0.004 n/a 0.0 0.02 0.097 3.94 0.0 n/a 0.075 n/a n/a 4.214 21.07
Polyunsaturated (g) 0.022 0.026 0.001 0.005 0.339 0.021 0.03 0.011 n/a 0.001 0.053 0.067 0.568 0.001 n/a 0.006 n/a n/a 1.151 5.755