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Guacamole Appetizer Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wonton wrappers
2.67g 		avocado
8.33g 		lime
2.35g 		cumin
0.09g 		garlic
0.33g 		salsa
19.72g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.17 0.02 0.02 0.02 0.3 1.37 2.15 25.8
Total Fat (g) 0.04 1.22 0.0 0.02 0.0 0.04 1.82 3.15 37.8
Carbohydrates (g) 1.54 0.71 0.25 0.04 0.11 1.38 0.07 4.1 49.2
Ash (g) 0.05 n/a 0.01 0.01 0.0 0.32 0.22 0.6 7.2
Calories (kcal) 7.76 13.333 0.704 0.328 0.486 7.098 22.165 51.874 622.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 6.1 2.07 0.01 0.19 17.69 2.02 28.84 346.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.04 0.0 0.0 n/a 0.03 0.13 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 1.253 1.0 0.774 0.815 0.591 2.366 39.655 46.453 557.436
Iron (mg) 0.09 0.05 0.01 0.06 0.01 0.44 0.04 0.69 8.28
Magnesium (mg) 0.533 2.417 0.141 0.32 0.082 3.155 1.54 8.187 98.244
Phosphorus (mg) 2.16 4.333 0.422 0.437 0.499 5.915 28.16 41.926 503.112
Potassium (mg) 2.187 40.417 2.392 1.565 1.308 53.233 5.39 106.491 1277.892
Sodium (mg) 15.253 0.583 0.047 0.147 0.055 84.778 34.155 135.019 1620.228
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.03 0.17 0.29 3.48
Copper (mg) 0.004 0.016 0.002 0.001 0.001 0.02 0.002 0.045 0.54
Manganese (mg) 0.017 n/a 0.0 0.003 0.005 n/a 0.001 0.026 0.312
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.1 0.8 1.7 20.4
Vitamin A, IU (IU) 0.373 n/a 1.173 1.111 0.029 108.437 55.11 166.234 1994.808
Retinol (mcg) 0.107 0.0 0.0 0.0 0.0 0.0 14.19 14.297 171.564
Vitamin A, RAE (mcg_RAE) 0.107 0.583 0.047 0.056 0.0 5.52 14.575 20.888 250.656
Beta Carotene (mcg) n/a 5.167 0.704 0.667 0.016 n/a 4.675 11.228 134.736
Vitamin E (mg) n/a 0.17 0.01 0.0 0.0 n/a 0.02 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 0.66 7.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.583 0.0 0.392 0.052 n/a 0.0 23.028 276.336
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 0.0 0.1 0.8 0.0 2.4 28.8
Thiamin (mg) 0.014 0.006 0.001 0.001 0.001 0.01 0.002 0.033 0.396
Riboflavin (mg) 0.01 0.011 0.0 0.0 0.0 0.006 0.021 0.049 0.588
Niacin (mg) 0.145 0.145 0.005 0.004 0.002 0.213 0.004 0.518 6.216
Pantothenic acid (mg) 0.001 n/a 0.005 n/a 0.002 n/a 0.023 0.03 0.36
Vitamin B-6 (mg) 0.001 0.022 0.001 0.0 0.004 0.03 0.004 0.061 0.732
Folate (mcg) 2.293 6.75 0.188 0.009 0.01 3.746 0.99 13.985 167.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) n/a 1.2 0.1 0.0 0.1 n/a 0.9 2.3 27.6
Folic acid (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 1.84 22.08
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.018 0.021 0.252
Threonine (g) 0.007 n/a n/a n/a 0.001 n/a 0.049 0.057 0.684
Isoleucine (g) 0.01 n/a n/a n/a 0.001 n/a 0.085 0.096 1.152
Leucine (g) 0.018 n/a n/a n/a 0.001 n/a 0.131 0.151 1.812
Lysine (g) 0.005 n/a 0.0 n/a 0.001 n/a 0.114 0.12 1.44
Methionine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.036 0.041 0.492
Cystine (g) 0.006 n/a n/a n/a 0.0 n/a 0.007 0.013 0.156
Phenylalanine (g) 0.013 n/a n/a n/a 0.001 n/a 0.072 0.086 1.032
Tyrosine (g) 0.007 n/a n/a n/a 0.0 n/a 0.066 0.073 0.876
Valine (g) 0.011 n/a n/a n/a 0.001 n/a 0.091 0.103 1.236
Arginine (g) 0.009 n/a n/a n/a 0.002 n/a 0.052 0.063 0.756
Histidine (g) 0.006 n/a n/a n/a 0.0 n/a 0.048 0.054 0.648
Alanine (g) 0.008 n/a n/a n/a 0.0 n/a 0.039 0.047 0.564
Aspartic acid (g) 0.011 n/a n/a n/a 0.002 n/a 0.088 0.101 1.212
Glutamic acid (g) 0.09 n/a n/a n/a 0.003 n/a 0.335 0.428 5.136
Glycine (g) 0.009 n/a n/a n/a 0.001 n/a 0.024 0.033 0.396
Proline (g) 0.03 n/a n/a n/a 0.0 n/a 0.155 0.185 2.22
Serine (g) 0.013 n/a n/a n/a 0.001 n/a 0.08 0.094 1.128
Cholesterol (mg) 0.24 0.0 0.0 0.0 0.0 0.0 5.775 6.015 72.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.178 0.0 0.001 0.0 0.006 1.16 1.352 16.224
Phytosterols (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Monounsaturated Fat (g) 0.005 0.817 0.0 0.012 0.0 0.004 0.516 1.355 16.26
Polyunsaturated (g) 0.016 0.152 0.001 0.003 0.001 0.022 0.052 0.246 2.952