Ground Lamb And Pine Nut Sausages Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lamb
113.4g |
pork
7.09g |
pine nuts
9.55g |
vidalia onion
69.51g |
cloves
0.25g |
mint
1.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.78 | 1.2 | 1.31 | 0.56 | 0.01 | 0.04 | 21.89 | 87.56 |
| Total Fat (g) | 26.55 | 1.5 | 6.53 | 0.06 | 0.05 | 0.01 | 34.69 | 138.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.25 | 5.25 | 0.15 | 0.1 | 6.75 | 27.0 |
| Ash (g) | 0.99 | 0.06 | 0.25 | 0.24 | 0.01 | 0.02 | 1.57 | 6.28 |
| Calories (kcal) | 319.781 | 18.64 | 64.271 | 22.243 | 0.808 | 0.514 | 426.257 | 1705.028 |
| Starch (g) | n/a | n/a | 0.14 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Sucrose (g) | n/a | n/a | 0.33 | 0.5 | 0.0 | n/a | 0.83 | 3.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 1.57 | 0.0 | n/a | 1.58 | 6.32 |
| Fructose (g) | n/a | n/a | 0.01 | 1.4 | 0.0 | n/a | 1.41 | 5.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 67.44 | 4.33 | 0.22 | 63.42 | 0.02 | 1.0 | 136.42 | 545.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.34 | 3.49 | 0.01 | n/a | 3.84 | 15.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 18.144 | 0.992 | 1.528 | 13.902 | 1.615 | 2.325 | 38.506 | 154.024 |
| Iron (mg) | 1.76 | 0.06 | 0.53 | 0.18 | 0.02 | 0.14 | 2.69 | 10.76 |
| Magnesium (mg) | 23.813 | 1.347 | 23.97 | 6.256 | 0.66 | 0.736 | 56.782 | 227.128 |
| Phosphorus (mg) | 178.034 | 12.403 | 54.912 | 18.768 | 0.263 | 0.701 | 265.081 | 1060.324 |
| Potassium (mg) | 251.742 | 20.341 | 57.013 | 82.717 | 2.755 | 5.352 | 419.92 | 1679.68 |
| Sodium (mg) | 66.905 | 3.969 | 0.191 | 5.561 | 0.608 | 0.351 | 77.583 | 310.332 |
| Zinc (mg) | 3.87 | 0.16 | 0.62 | 0.09 | 0.0 | 0.01 | 4.74 | 18.96 |
| Copper (mg) | 0.113 | 0.004 | 0.126 | 0.042 | 0.001 | 0.003 | 0.288 | 1.152 |
| Manganese (mg) | 0.023 | 0.001 | 0.84 | 0.056 | 0.075 | 0.013 | 1.008 | 4.032 |
| Selenium (mcg) | 21.3 | 1.7 | 0.1 | 0.3 | 0.0 | n/a | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 0.496 | 2.769 | 0.695 | 1.325 | 47.371 | 52.657 | 210.628 |
| Retinol (mcg) | 0.0 | 0.142 | 0.0 | n/a | 0.0 | 0.0 | 0.142 | 0.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.142 | 0.095 | 0.0 | 0.068 | 2.372 | 2.677 | 10.708 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.623 | 0.695 | 0.21 | n/a | 2.529 | 10.116 |
| Vitamin E (mg) | 0.23 | n/a | 0.89 | 0.01 | 0.02 | n/a | 1.15 | 4.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.859 | 4.171 | 0.0 | n/a | 5.03 | 20.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 1.06 | 0.0 | n/a | n/a | 1.06 | 4.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.2 | 3.8 | 15.2 |
| Thiamin (mg) | 0.125 | 0.052 | 0.034 | 0.028 | 0.0 | 0.001 | 0.24 | 0.96 |
| Riboflavin (mg) | 0.238 | 0.017 | 0.022 | 0.014 | 0.001 | 0.002 | 0.294 | 1.176 |
| Niacin (mg) | 6.758 | 0.308 | 0.419 | 0.09 | 0.004 | 0.011 | 7.59 | 30.36 |
| Pantothenic acid (mg) | 0.737 | 0.047 | 0.03 | 0.07 | n/a | 0.003 | 0.887 | 3.548 |
| Vitamin B-6 (mg) | 0.147 | 0.027 | 0.009 | 0.09 | 0.001 | 0.002 | 0.277 | 1.108 |
| Folate (mcg) | 20.412 | 0.354 | 3.247 | 15.987 | 0.233 | 1.227 | 41.46 | 165.84 |
| Vitamin B-12 (mcg) | 2.62 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 2.67 | 10.68 |
| Choline (mg) | 78.6 | n/a | 5.3 | 3.8 | 0.1 | n/a | 87.8 | 351.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | 0.015 | 0.011 | 0.007 | n/a | 0.001 | 0.248 | 0.992 |
| Threonine (g) | 0.805 | 0.055 | 0.035 | 0.014 | n/a | 0.002 | 0.911 | 3.644 |
| Isoleucine (g) | 0.907 | 0.056 | 0.052 | 0.007 | n/a | 0.002 | 1.023 | 4.092 |
| Leucine (g) | 1.463 | 0.096 | 0.095 | 0.021 | n/a | 0.003 | 1.677 | 6.708 |
| Lysine (g) | 1.656 | 0.108 | 0.052 | 0.021 | n/a | 0.002 | 1.837 | 7.348 |
| Methionine (g) | 0.488 | 0.032 | 0.025 | 0.007 | n/a | 0.001 | 0.552 | 2.208 |
| Cystine (g) | 0.227 | 0.016 | 0.028 | 0.007 | n/a | 0.0 | 0.278 | 1.112 |
| Phenylalanine (g) | 0.76 | 0.047 | 0.05 | 0.014 | n/a | 0.002 | 0.873 | 3.492 |
| Tyrosine (g) | 0.635 | 0.042 | 0.049 | 0.007 | n/a | 0.001 | 0.734 | 2.936 |
| Valine (g) | 1.009 | 0.065 | 0.066 | 0.014 | n/a | 0.002 | 1.156 | 4.624 |
| Arginine (g) | 1.111 | 0.074 | 0.23 | 0.076 | n/a | 0.002 | 1.494 | 5.976 |
| Histidine (g) | 0.59 | 0.047 | 0.032 | 0.007 | n/a | 0.001 | 0.677 | 2.708 |
| Alanine (g) | 1.134 | 0.069 | 0.065 | 0.014 | n/a | 0.002 | 1.284 | 5.136 |
| Aspartic acid (g) | 1.656 | 0.111 | 0.124 | 0.049 | n/a | 0.005 | 1.944 | 7.776 |
| Glutamic acid (g) | 2.722 | 0.187 | 0.28 | 0.125 | n/a | 0.004 | 3.318 | 13.272 |
| Glycine (g) | 0.919 | 0.057 | 0.066 | 0.014 | n/a | 0.002 | 1.057 | 4.228 |
| Proline (g) | 0.782 | 0.048 | 0.064 | 0.014 | n/a | 0.002 | 0.91 | 3.64 |
| Serine (g) | 0.703 | 0.05 | 0.08 | 0.014 | n/a | 0.002 | 0.848 | 3.392 |
| Cholesterol (mg) | 82.78 | 5.103 | 0.0 | 0.0 | 0.0 | 0.0 | 87.883 | 351.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.555 | 0.558 | 0.468 | n/a | 0.014 | 0.002 | 12.597 | 50.388 |
| Phytosterols (mg) | n/a | n/a | 13.465 | n/a | 0.64 | 0.117 | 14.222 | 56.888 |
| Monounsaturated Fat (g) | 10.886 | 0.669 | 1.792 | n/a | 0.004 | 0.0 | 13.351 | 53.404 |
| Polyunsaturated (g) | 2.098 | 0.135 | 3.254 | n/a | 0.018 | 0.005 | 5.509 | 22.036 |