Ground Beef Party Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
onions
12.0g |
tomatoes
40.0g |
chili
0.22g |
salt
1.0g |
potatoes
26.63g |
flour
3.47g |
kernel corn
15.03g |
lima beans
29.67g |
pepper
3.14g |
cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.13 | 0.31 | 0.03 | 0.0 | 0.54 | 0.36 | 0.49 | 6.37 | 0.03 | 3.52 | 18.34 | 220.08 |
| Total Fat (g) | 6.45 | 0.01 | 0.05 | 0.04 | 0.0 | 0.02 | 0.03 | 0.12 | 0.2 | 0.01 | 4.68 | 11.62 | 139.44 |
| Carbohydrates (g) | 0.0 | 1.12 | 1.6 | 0.12 | 0.0 | 4.65 | 2.65 | 3.53 | 18.8 | 0.15 | 0.18 | 32.8 | 393.6 |
| Ash (g) | 0.33 | 0.04 | 0.32 | 0.02 | 1.0 | 0.29 | 0.02 | 0.1 | 1.28 | 0.01 | 0.56 | 3.95 | 47.4 |
| Calories (kcal) | 86.182 | 4.8 | 6.8 | 0.68 | 0.0 | 20.501 | 12.64 | 14.733 | 100.273 | 0.629 | 56.924 | 304.162 | 3649.944 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 4.11 | n/a | n/a | n/a | 0.0 | n/a | 4.11 | 49.32 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.36 | n/a | 0.0 | 0.03 | 0.57 | 6.84 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.44 | 0.0 | n/a | 0.09 | n/a | 0.09 | n/a | 0.04 | n/a | 0.89 | 10.68 |
| Fructose (g) | n/a | 0.15 | 0.51 | 0.01 | n/a | 0.07 | n/a | 0.08 | n/a | 0.04 | n/a | 0.86 | 10.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.02 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 10.69 | 37.71 | 0.02 | 0.0 | 21.12 | 0.41 | 10.79 | 3.02 | 2.95 | 5.19 | 116.79 | 1401.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.51 | 0.95 | 0.02 | 0.0 | 0.21 | 0.01 | 0.57 | 2.52 | 0.08 | 0.07 | 4.93 | 59.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 5.6 | 0.1 | 0.0 | 7.5 | 90.0 |
| Calcium (mg) | 2.646 | 2.76 | 12.4 | 0.602 | 0.24 | 3.195 | 0.521 | 0.601 | 24.03 | 0.314 | 101.841 | 149.151 | 1789.812 |
| Iron (mg) | 0.64 | 0.03 | 0.39 | 0.03 | 0.0 | 0.21 | 0.16 | 0.1 | 2.23 | 0.01 | 0.1 | 3.89 | 46.68 |
| Magnesium (mg) | 6.426 | 1.2 | 4.4 | 0.368 | 0.01 | 6.124 | 0.764 | 4.811 | 66.453 | 0.314 | 3.955 | 94.825 | 1137.9 |
| Phosphorus (mg) | 46.115 | 3.48 | 7.6 | 0.657 | 0.0 | 15.176 | 3.75 | 13.079 | 114.217 | 0.629 | 72.32 | 277.022 | 3324.264 |
| Potassium (mg) | 92.986 | 17.52 | 75.2 | 4.151 | 0.08 | 112.091 | 3.716 | 44.198 | 511.453 | 5.501 | 13.843 | 880.739 | 10568.868 |
| Sodium (mg) | 21.546 | 0.48 | 57.2 | 2.188 | 387.58 | 1.598 | 0.069 | 0.752 | 5.34 | 0.094 | 87.716 | 564.563 | 6774.756 |
| Zinc (mg) | 1.36 | 0.02 | 0.06 | 0.01 | 0.0 | 0.08 | 0.02 | 0.11 | 0.84 | 0.0 | 0.44 | 2.93 | 35.16 |
| Copper (mg) | 0.023 | 0.005 | 0.028 | 0.001 | 0.0 | 0.029 | 0.005 | 0.008 | 0.22 | 0.002 | 0.004 | 0.324 | 3.888 |
| Manganese (mg) | 0.008 | 0.016 | 0.032 | 0.005 | 0.001 | 0.04 | 0.024 | 0.024 | 0.495 | 0.004 | 0.001 | 0.649 | 7.788 |
| Selenium (mcg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 2.1 | 0.0 | 2.0 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 46.8 | 64.242 | 0.0 | 0.533 | 0.0 | 36.681 | 0.0 | 11.63 | 141.533 | 301.658 | 3619.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 36.443 | 437.316 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.4 | 3.213 | 0.0 | 0.0 | 0.0 | 1.804 | 0.0 | 0.566 | 37.431 | 45.414 | 544.968 |
| Beta Carotene (mcg) | n/a | 0.12 | 28.0 | 32.5 | 0.0 | 0.266 | 0.0 | 9.17 | 0.0 | 6.538 | 12.006 | 88.601 | 1063.212 |
| Vitamin E (mg) | n/a | 0.0 | 0.27 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 0.01 | 0.04 | 0.62 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | 1.695 | 20.34 |
| Lycopene (mcg) | n/a | 0.0 | 1106.8 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1106.846 | 13282.152 |
| Lutein + zeaxanthin (mcg) | n/a | 0.48 | 34.4 | 0.672 | 0.0 | 2.13 | 0.625 | 134.849 | 0.0 | 10.719 | 0.0 | 183.874 | 2206.488 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.01 | 0.03 | n/a | 0.0 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 3.7 | 0.1 | 0.0 | 5.2 | 0.0 | 1.1 | 0.0 | 2.5 | 0.0 | 13.6 | 163.2 |
| Thiamin (mg) | 0.023 | 0.006 | 0.02 | 0.001 | 0.0 | 0.021 | 0.027 | 0.015 | 0.151 | 0.002 | 0.004 | 0.271 | 3.252 |
| Riboflavin (mg) | 0.087 | 0.004 | 0.024 | 0.002 | 0.0 | 0.008 | 0.017 | 0.014 | 0.059 | 0.001 | 0.054 | 0.269 | 3.228 |
| Niacin (mg) | 1.591 | 0.014 | 0.284 | 0.017 | 0.0 | 0.28 | 0.205 | 0.253 | 0.457 | 0.015 | 0.011 | 3.127 | 37.524 |
| Pantothenic acid (mg) | 0.136 | 0.014 | 0.048 | n/a | 0.0 | 0.08 | 0.015 | 0.044 | 0.403 | 0.003 | 0.058 | 0.802 | 9.624 |
| Vitamin B-6 (mg) | 0.091 | 0.014 | 0.044 | 0.008 | 0.0 | 0.08 | 0.001 | 0.027 | 0.151 | 0.007 | 0.01 | 0.433 | 5.196 |
| Folate (mcg) | 2.646 | 2.28 | 3.2 | 0.217 | 0.0 | 4.26 | 6.355 | 6.013 | 117.183 | 0.314 | 2.543 | 145.011 | 1740.132 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.84 | 10.08 |
| Choline (mg) | n/a | 0.7 | 2.8 | 0.1 | 0.0 | 3.2 | 0.4 | n/a | 28.7 | 0.2 | 2.3 | 38.5 | 462.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | n/a | 0.001 | 0.004 | n/a | 0.0 | 0.008 | 0.005 | 0.003 | 0.074 | 0.0 | 0.045 | 0.14 | 1.68 |
| Threonine (g) | n/a | 0.002 | 0.016 | n/a | 0.0 | 0.021 | 0.01 | 0.02 | 0.276 | 0.001 | 0.126 | 0.472 | 5.664 |
| Isoleucine (g) | n/a | 0.001 | 0.008 | n/a | 0.0 | 0.021 | 0.013 | 0.02 | 0.335 | 0.001 | 0.219 | 0.617 | 7.404 |
| Leucine (g) | n/a | 0.004 | 0.012 | n/a | 0.0 | 0.032 | 0.025 | 0.053 | 0.549 | 0.001 | 0.338 | 1.012 | 12.144 |
| Lysine (g) | n/a | 0.005 | 0.012 | n/a | 0.0 | 0.035 | 0.008 | 0.021 | 0.427 | 0.001 | 0.292 | 0.801 | 9.612 |
| Methionine (g) | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.008 | 0.006 | 0.011 | 0.08 | 0.0 | 0.092 | 0.201 | 2.412 |
| Cystine (g) | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.008 | 0.008 | 0.005 | 0.071 | 0.0 | 0.018 | 0.114 | 1.368 |
| Phenylalanine (g) | n/a | 0.004 | 0.012 | n/a | 0.0 | 0.024 | 0.018 | 0.023 | 0.368 | 0.003 | 0.185 | 0.636 | 7.632 |
| Tyrosine (g) | n/a | 0.001 | 0.008 | n/a | 0.0 | 0.021 | 0.011 | 0.02 | 0.225 | 0.0 | 0.17 | 0.456 | 5.472 |
| Valine (g) | n/a | 0.002 | 0.008 | n/a | 0.0 | 0.032 | 0.015 | 0.029 | 0.383 | 0.001 | 0.234 | 0.704 | 8.448 |
| Arginine (g) | n/a | 0.012 | 0.008 | n/a | 0.0 | 0.027 | 0.015 | 0.02 | 0.392 | 0.001 | 0.133 | 0.606 | 7.272 |
| Histidine (g) | n/a | 0.001 | 0.008 | n/a | 0.0 | 0.013 | 0.008 | 0.014 | 0.196 | 0.0 | 0.123 | 0.363 | 4.356 |
| Alanine (g) | n/a | 0.002 | 0.012 | n/a | 0.0 | 0.016 | 0.011 | 0.045 | 0.326 | 0.001 | 0.099 | 0.513 | 6.156 |
| Aspartic acid (g) | n/a | 0.011 | 0.064 | n/a | 0.0 | 0.136 | 0.015 | 0.038 | 0.822 | 0.007 | 0.226 | 1.318 | 15.816 |
| Glutamic acid (g) | n/a | 0.031 | 0.192 | n/a | 0.0 | 0.093 | 0.121 | 0.098 | 0.902 | 0.006 | 0.86 | 2.303 | 27.636 |
| Glycine (g) | n/a | 0.004 | 0.008 | n/a | 0.0 | 0.016 | 0.013 | 0.02 | 0.27 | 0.001 | 0.061 | 0.392 | 4.704 |
| Proline (g) | n/a | 0.001 | 0.008 | n/a | 0.0 | 0.019 | 0.042 | 0.045 | 0.291 | 0.001 | 0.397 | 0.803 | 9.636 |
| Serine (g) | n/a | 0.002 | 0.012 | n/a | 0.0 | 0.024 | 0.018 | 0.024 | 0.424 | 0.002 | 0.206 | 0.713 | 8.556 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 40.913 | 490.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.005 | 0.008 | 0.006 | 0.0 | 0.008 | 0.006 | 0.018 | 0.047 | 0.002 | 2.979 | 5.653 | 67.836 |
| Phytosterols (mg) | n/a | 1.8 | n/a | 0.18 | 0.0 | 1.331 | n/a | n/a | n/a | 0.283 | n/a | 3.594 | 43.128 |
| Monounsaturated Fat (g) | 2.801 | 0.001 | 0.008 | 0.008 | 0.0 | 0.0 | 0.003 | 0.035 | 0.018 | 0.0 | 1.326 | 4.2 | 50.4 |
| Polyunsaturated (g) | 0.268 | 0.002 | 0.02 | 0.016 | 0.0 | 0.011 | 0.014 | 0.056 | 0.092 | 0.002 | 0.133 | 0.614 | 7.368 |