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Ground Beef Layer Meat Loaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		salt
0.75g 		pepper
0.03g 		egg
5.5g 		catsup
7.5g 		worcestershire sauce
0.36g 		bread crumbs
27.0g 		onion
2.25g 		celery
3.75g 		butter
3.55g 		poultry seasoning
0.09g 		salt
0.38g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.0 0.69 0.13 0.0 3.6 0.02 0.03 0.03 0.01 0.0 0.0 14.37 114.96
Total Fat (g) 9.68 0.0 0.0 0.55 0.02 0.0 1.43 0.0 0.01 2.88 0.01 0.0 0.0 14.58 116.64
Carbohydrates (g) 0.0 0.0 0.02 0.04 1.89 0.07 19.43 0.21 0.11 0.0 0.06 0.0 0.0 21.84 174.72
Ash (g) 0.49 0.75 0.0 0.05 0.27 0.01 0.77 0.01 0.03 0.07 0.01 0.37 0.0 2.84 22.72
Calories (kcal) 129.273 0.0 0.083 7.865 7.275 0.279 106.65 0.9 0.599 25.454 0.288 0.0 0.0 278.666 2229.328
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 0.0 0.0 n/a n/a n/a n/a 16.11 128.88
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.88 n/a 0.49 0.04 0.02 n/a n/a n/a n/a 1.45 11.6
Fructose (g) n/a n/a n/a 0.01 0.7 n/a 0.66 0.03 0.02 n/a n/a n/a n/a 1.42 11.36
Lactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 0.13 n/a 0.52 0.0 0.0 n/a n/a n/a n/a 0.65 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.0 0.0 4.17 5.19 0.28 1.76 2.0 3.57 0.56 0.01 0.0 3.7 58.56 468.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 1.71 0.04 1.67 0.1 0.07 0.0 0.0 0.0 0.0 3.63 29.04
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 3.969 0.18 0.142 2.915 1.35 0.383 49.41 0.518 1.498 0.852 0.934 0.09 0.111 62.351 498.808
Iron (mg) 0.96 0.0 0.01 0.1 0.04 0.02 1.3 0.0 0.01 0.0 0.03 0.0 0.0 2.48 19.84
Magnesium (mg) 9.639 0.008 0.063 0.66 1.425 0.046 11.61 0.225 0.412 0.071 0.21 0.004 0.037 24.41 195.28
Phosphorus (mg) 69.172 0.0 0.056 10.505 2.475 0.215 44.55 0.653 0.899 0.852 0.16 0.0 0.0 129.537 1036.296
Potassium (mg) 139.479 0.06 0.409 7.37 28.65 2.86 52.92 3.285 9.739 0.852 0.641 0.03 0.0 246.295 1970.36
Sodium (mg) 32.318 290.685 0.014 7.7 83.55 3.504 197.64 0.09 2.997 20.448 0.025 145.343 0.148 784.462 6275.696
Zinc (mg) 2.04 0.0 0.0 0.06 0.02 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 2.53 20.24
Copper (mg) 0.034 0.0 0.0 0.006 0.014 0.001 0.07 0.001 0.001 0.0 0.001 0.0 0.0 0.128 1.024
Manganese (mg) 0.011 0.001 0.002 0.002 0.01 n/a 0.248 0.003 0.004 0.0 0.006 0.0 0.0 0.288 2.304
Selenium (mcg) 6.9 0.0 0.0 1.7 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 15.5 124.0
Vitamin A, IU (IU) 0.0 0.0 0.097 26.785 69.975 0.282 0.0 0.045 16.819 88.715 2.468 0.0 0.0 205.185 1641.48
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.004 0.0 0.0 0.0 23.821 0.0 0.0 0.0 31.469 251.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 7.7 3.525 0.018 0.0 0.0 0.824 24.282 0.124 0.0 0.0 36.478 291.824
Beta Carotene (mcg) n/a 0.0 0.051 0.55 42.0 0.154 0.0 0.023 10.114 5.609 1.47 0.0 0.0 59.97 479.76
Vitamin E (mg) n/a 0.0 0.0 0.05 0.11 0.0 0.02 0.0 0.01 0.08 0.0 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a n/a 1.988 n/a n/a 0.0 3.913 31.304
Lycopene (mcg) n/a 0.0 0.002 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 1253.179 10025.432
Lutein + zeaxanthin (mcg) n/a 0.0 0.067 18.205 0.0 0.172 0.0 0.09 10.601 0.0 0.472 0.0 0.0 29.605 236.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 n/a 0.21 0.0 0.0 0.0 n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.034 0.0 0.0 0.004 0.001 0.0 0.262 0.001 0.001 0.0 0.0 0.0 0.0 0.303 2.424
Riboflavin (mg) 0.13 0.0 0.0 0.026 0.01 0.0 0.108 0.001 0.002 0.001 0.0 0.0 0.0 0.279 2.232
Niacin (mg) 2.387 0.0 0.0 0.004 0.107 0.003 1.79 0.003 0.012 0.001 0.003 0.0 0.0 4.31 34.48
Pantothenic acid (mg) 0.204 0.0 n/a 0.079 0.004 n/a 0.149 0.003 0.009 0.004 n/a 0.0 0.0 0.452 3.616
Vitamin B-6 (mg) 0.136 0.0 0.0 0.008 0.011 0.0 0.032 0.003 0.003 0.0 0.001 0.0 0.0 0.194 1.552
Folate (mcg) 3.969 0.0 0.003 2.585 0.75 0.029 28.89 0.428 1.348 0.107 0.129 0.0 0.0 38.238 305.904
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.07 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 1.25 10.0
Choline (mg) n/a 0.0 0.0 13.8 0.9 0.0 3.9 0.1 0.2 0.7 0.0 0.0 0.0 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) n/a 0.0 n/a 0.009 0.002 n/a 0.043 0.0 0.0 0.0 n/a 0.0 n/a 0.055 0.44
Threonine (g) n/a 0.0 n/a 0.031 0.005 n/a 0.116 0.0 0.001 0.001 n/a 0.0 n/a 0.154 1.232
Isoleucine (g) n/a 0.0 n/a 0.037 0.004 n/a 0.146 0.0 0.001 0.002 n/a 0.0 n/a 0.189 1.512
Leucine (g) n/a 0.0 n/a 0.06 0.006 n/a 0.259 0.001 0.001 0.003 n/a 0.0 n/a 0.33 2.64
Lysine (g) n/a 0.0 n/a 0.05 0.006 n/a 0.116 0.001 0.001 0.002 n/a 0.0 n/a 0.177 1.416
Methionine (g) n/a 0.0 n/a 0.021 0.002 n/a 0.062 0.0 0.0 0.001 n/a 0.0 n/a 0.086 0.688
Cystine (g) n/a 0.0 n/a 0.015 0.002 n/a 0.076 0.0 0.0 0.0 n/a 0.0 n/a 0.092 0.736
Phenylalanine (g) n/a 0.0 n/a 0.037 0.005 n/a 0.178 0.001 0.001 0.001 n/a 0.0 n/a 0.223 1.784
Tyrosine (g) n/a 0.0 n/a 0.028 0.003 n/a 0.108 0.0 0.0 0.001 n/a 0.0 n/a 0.141 1.128
Valine (g) n/a 0.0 n/a 0.047 0.005 n/a 0.162 0.0 0.001 0.002 n/a 0.0 n/a 0.218 1.744
Arginine (g) n/a 0.0 n/a 0.045 0.004 n/a 0.149 0.002 0.001 0.001 n/a 0.0 n/a 0.201 1.608
Histidine (g) n/a 0.0 n/a 0.017 0.003 n/a 0.081 0.0 0.0 0.001 n/a 0.0 n/a 0.102 0.816
Alanine (g) n/a 0.0 n/a 0.041 0.007 n/a 0.13 0.0 0.001 0.001 n/a 0.0 n/a 0.179 1.432
Aspartic acid (g) n/a 0.0 n/a 0.073 0.026 n/a 0.208 0.002 0.004 0.002 n/a 0.0 n/a 0.316 2.528
Glutamic acid (g) n/a 0.0 n/a 0.092 0.083 n/a 1.112 0.006 0.003 0.006 n/a 0.0 n/a 1.303 10.424
Glycine (g) n/a 0.0 n/a 0.024 0.004 n/a 0.132 0.001 0.001 0.001 n/a 0.0 n/a 0.162 1.296
Proline (g) n/a 0.0 n/a 0.028 0.005 n/a 0.37 0.0 0.001 0.003 n/a 0.0 n/a 0.406 3.248
Serine (g) n/a 0.0 n/a 0.053 0.005 n/a 0.178 0.0 0.001 0.002 n/a 0.0 n/a 0.24 1.92
Cholesterol (mg) 39.122 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 70.02 560.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.0 0.171 0.003 0.0 0.324 0.001 0.001 1.824 0.003 0.0 0.0 6.188 49.504
Phytosterols (mg) n/a 0.0 0.03 n/a 0.525 n/a 2.16 0.338 0.225 n/a 0.09 0.0 n/a 3.367 26.936
Monounsaturated Fat (g) 4.201 0.0 0.0 0.21 0.004 0.0 0.275 0.0 0.001 0.746 0.001 0.0 0.0 5.439 43.512
Polyunsaturated (g) 0.403 0.0 0.0 0.075 0.01 0.0 0.556 0.0 0.003 0.108 0.002 0.0 0.0 1.157 9.256