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Ground Beef Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cumin
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		oil
3.4g 		cumin
0.0g 		corn tortillas
19.0g 		olives
4.5g 		cheddar cheese
16.5g 		onion
9.0g 		enchilada sauce
60.0g 		salt
1.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 n/a 1.08 0.0 4.11 0.1 1.0 0.0 n/a 16.14 193.68
Total Fat (g) 9.68 3.4 n/a 0.54 4.5 5.47 0.01 0.0 0.0 n/a 23.6 283.2
Carbohydrates (g) 0.0 0.0 n/a 8.48 0.0 0.21 0.84 5.0 0.0 n/a 14.53 174.36
Ash (g) 0.49 0.0 n/a 0.18 n/a 0.65 0.03 1.74 1.0 n/a 4.08 48.96
Calories (kcal) 129.274 30.056 n/a 41.42 39.78 66.495 3.6 24.0 0.0 n/a 334.625 4015.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.09 n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 37.31 0.0 n/a 8.72 0.0 6.06 8.02 52.26 0.0 n/a 112.38 1348.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.17 0.0 0.09 0.38 4.0 0.0 n/a 4.64 55.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.0 0.0 0.2 1.0 0.0 n/a 2.4 28.8
Calcium (mg) 3.969 0.0 n/a 15.39 0.045 118.965 2.07 n/a 0.24 n/a 140.679 1688.148
Iron (mg) 0.96 0.0 n/a 0.23 0.03 0.11 0.02 0.36 0.0 n/a 1.71 20.52
Magnesium (mg) 9.639 0.0 n/a 13.68 0.0 4.62 0.9 n/a 0.01 n/a 28.849 346.188
Phosphorus (mg) 69.173 0.0 n/a 59.66 0.0 84.48 2.61 n/a 0.0 n/a 215.923 2591.076
Potassium (mg) 139.48 0.0 n/a 35.34 0.045 16.17 13.14 n/a 0.08 n/a 204.255 2451.06
Sodium (mg) 32.319 0.0 n/a 8.55 0.09 102.465 0.36 520.2 387.58 n/a 1051.564 12618.768
Zinc (mg) 2.04 0.0 n/a 0.25 0.0 0.51 0.02 n/a 0.0 n/a 2.81 33.72
Copper (mg) 0.034 0.0 n/a 0.029 0.0 0.005 0.004 n/a 0.0 n/a 0.071 0.852
Manganese (mg) 0.011 n/a n/a 0.063 n/a 0.002 0.012 n/a 0.001 n/a 0.088 1.056
Selenium (mcg) 6.9 0.0 n/a 1.2 0.0 2.3 0.0 n/a 0.0 n/a 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.38 n/a 165.33 0.18 400.2 0.0 n/a 566.09 6793.08
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.57 0.0 n/a 0.0 n/a 42.57 510.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 43.725 0.0 n/a 0.0 n/a 43.725 524.7
Beta Carotene (mcg) n/a 0.0 n/a 0.19 0.0 14.025 0.09 n/a 0.0 n/a 14.305 171.66
Vitamin E (mg) n/a 0.31 n/a 0.05 0.65 0.05 0.0 n/a 0.0 n/a 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a 1.98 23.76
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.57 0.0 0.0 0.36 n/a 0.0 n/a 0.93 11.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1.2 0.0 n/a 1.9 22.8
Thiamin (mg) 0.034 0.0 n/a 0.017 0.0 0.005 0.005 n/a 0.0 n/a 0.061 0.732
Riboflavin (mg) 0.13 0.0 n/a 0.013 0.0 0.063 0.003 n/a 0.0 n/a 0.209 2.508
Niacin (mg) 2.387 0.0 n/a 0.285 0.0 0.013 0.011 n/a 0.0 n/a 2.696 32.352
Pantothenic acid (mg) 0.204 0.0 n/a 0.021 n/a 0.068 0.011 n/a 0.0 n/a 0.303 3.636
Vitamin B-6 (mg) 0.136 0.0 n/a 0.042 0.0 0.012 0.011 n/a 0.0 n/a 0.2 2.4
Folate (mcg) 3.969 0.0 n/a 0.95 0.0 2.97 1.71 n/a 0.0 n/a 9.599 115.188
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 0.0 0.14 0.0 n/a 0.0 n/a 1.22 14.64
Choline (mg) n/a n/a n/a 2.5 0.0 2.7 0.5 n/a 0.0 n/a 5.8 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 n/a 0.053 0.001 n/a 0.0 n/a 0.061 0.732
Threonine (g) n/a 0.0 n/a 0.042 n/a 0.147 0.002 n/a 0.0 n/a 0.19 2.28
Isoleucine (g) n/a 0.0 n/a 0.04 n/a 0.256 0.001 n/a 0.0 n/a 0.297 3.564
Leucine (g) n/a 0.0 n/a 0.135 n/a 0.394 0.003 n/a 0.0 n/a 0.532 6.384
Lysine (g) n/a 0.0 n/a 0.03 n/a 0.342 0.004 n/a 0.0 n/a 0.376 4.512
Methionine (g) n/a 0.0 n/a 0.023 n/a 0.107 0.0 n/a 0.0 n/a 0.13 1.56
Cystine (g) n/a 0.0 n/a 0.021 n/a 0.021 0.0 n/a 0.0 n/a 0.042 0.504
Phenylalanine (g) n/a 0.0 n/a 0.055 n/a 0.216 0.003 n/a 0.0 n/a 0.274 3.288
Tyrosine (g) n/a 0.0 n/a 0.046 n/a 0.198 0.001 n/a 0.0 n/a 0.245 2.94
Valine (g) n/a 0.0 n/a 0.055 n/a 0.274 0.002 n/a 0.0 n/a 0.331 3.972
Arginine (g) n/a 0.0 n/a 0.055 n/a 0.155 0.009 n/a 0.0 n/a 0.219 2.628
Histidine (g) n/a 0.0 n/a 0.034 n/a 0.144 0.001 n/a 0.0 n/a 0.179 2.148
Alanine (g) n/a 0.0 n/a 0.082 n/a 0.116 0.002 n/a 0.0 n/a 0.199 2.388
Aspartic acid (g) n/a 0.0 n/a 0.076 n/a 0.264 0.008 n/a 0.0 n/a 0.348 4.176
Glutamic acid (g) n/a 0.0 n/a 0.207 n/a 1.005 0.023 n/a 0.0 n/a 1.235 14.82
Glycine (g) n/a 0.0 n/a 0.046 n/a 0.071 0.003 n/a 0.0 n/a 0.119 1.428
Proline (g) n/a 0.0 n/a 0.097 n/a 0.464 0.001 n/a 0.0 n/a 0.561 6.732
Serine (g) n/a 0.0 n/a 0.053 n/a 0.241 0.002 n/a 0.0 n/a 0.296 3.552
Cholesterol (mg) 39.122 0.0 n/a 0.0 0.0 17.325 0.0 0.0 0.0 n/a 56.447 677.364
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 3.861 0.253 n/a 0.086 0.621 3.48 0.004 0.0 0.0 n/a 8.304 99.648
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a 1.35 n/a 0.0 n/a 9.85 118.2
Monounsaturated Fat (g) 4.201 0.773 n/a 0.131 3.283 1.549 0.001 n/a 0.0 n/a 9.939 119.268
Polyunsaturated (g) 0.403 2.215 n/a 0.27 0.473 0.155 0.002 n/a 0.0 n/a 3.517 42.204