Grilled Whole Salmon Fillet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
teriyaki sauce
9.0g |
lemon juice
7.63g |
sugar
5.16g |
oil
2.55g |
garlic garlic
0.33g |
salmon fillet
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.03 | 0.01 | 0.0 | 0.02 | 46.31 | 46.9 | 375.2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 2.55 | 0.0 | 30.44 | 32.99 | 263.92 |
| Carbohydrates (g) | 1.4 | 0.66 | 5.06 | 0.0 | 0.11 | 0.0 | 7.22 | 57.76 |
| Ash (g) | 0.94 | 0.02 | 0.02 | 0.0 | 0.0 | 2.56 | 3.55 | 28.4 |
| Calories (kcal) | 8.01 | 1.906 | 19.594 | 22.542 | 0.486 | 471.734 | 524.272 | 4194.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 4.88 | n/a | n/a | n/a | 4.88 | 39.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.09 | 6.92 | 0.07 | 0.0 | 0.19 | 147.17 | 160.44 | 1283.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.27 | 0.18 | 5.0 | 0.0 | 0.0 | n/a | 6.46 | 51.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.25 | 0.534 | 4.28 | 0.0 | 0.591 | 20.412 | 28.066 | 224.528 |
| Iron (mg) | 0.15 | 0.0 | 0.04 | 0.0 | 0.01 | 0.77 | 0.97 | 7.76 |
| Magnesium (mg) | 5.49 | 0.458 | 0.464 | 0.0 | 0.082 | 61.235 | 67.728 | 541.824 |
| Phosphorus (mg) | 13.86 | 0.458 | 0.206 | 0.0 | 0.499 | 544.308 | 559.331 | 4474.648 |
| Potassium (mg) | 20.25 | 9.455 | 6.858 | 0.0 | 1.308 | 823.266 | 861.137 | 6889.096 |
| Sodium (mg) | 344.97 | 0.076 | 1.444 | 0.0 | 0.055 | 133.809 | 480.355 | 3842.84 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.83 | 6.64 |
| Copper (mg) | 0.009 | 0.002 | 0.003 | 0.0 | 0.001 | 0.113 | 0.128 | 1.024 |
| Manganese (mg) | 0.0 | 0.001 | 0.003 | n/a | 0.005 | 0.023 | 0.032 | 0.256 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 54.4 | 54.6 | 436.8 |
| Vitamin A, IU (IU) | 0.0 | 1.525 | 0.0 | 0.0 | 0.029 | 113.398 | 114.952 | 919.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 0.0 | 0.0 | 0.0 | n/a | 0.076 | 0.608 |
| Beta Carotene (mcg) | 0.0 | 0.229 | 0.0 | 0.0 | 0.016 | n/a | 0.245 | 1.96 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.23 | 0.0 | 8.05 | 8.3 | 66.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 0.0 | 0.0 | 0.052 | n/a | 0.738 | 5.904 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.68 | 5.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.88 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 8.8 | 12.5 | 100.0 |
| Thiamin (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.476 | 0.482 | 3.856 |
| Riboflavin (mg) | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.363 | 0.37 | 2.96 |
| Niacin (mg) | 0.114 | 0.008 | 0.006 | 0.0 | 0.002 | 19.663 | 19.793 | 158.344 |
| Pantothenic acid (mg) | 0.018 | 0.008 | 0.007 | 0.0 | 0.002 | 3.515 | 3.55 | 28.4 |
| Vitamin B-6 (mg) | 0.009 | 0.004 | 0.002 | 0.0 | 0.004 | 1.451 | 1.47 | 11.76 |
| Folate (mcg) | 0.72 | 0.991 | 0.052 | 0.0 | 0.01 | 58.967 | 60.739 | 485.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.33 | 7.33 | 58.64 |
| Choline (mg) | 1.8 | 0.4 | 0.1 | n/a | 0.1 | 178.0 | 180.4 | 1443.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.476 | 0.476 | 3.808 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 1.95 | 1.951 | 15.608 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 2.2 | 2.201 | 17.608 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 3.674 | 3.675 | 29.4 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 4.241 | 4.242 | 33.936 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.429 | 1.429 | 11.432 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.499 | 0.499 | 3.992 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 1.928 | 1.928 | 15.424 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.724 | 1.724 | 13.792 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 2.517 | 2.518 | 20.144 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.002 | 2.767 | 2.769 | 22.152 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.247 | 1.248 | 9.984 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 2.88 | 2.881 | 23.048 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.002 | 4.604 | 4.606 | 36.848 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.003 | 6.418 | 6.421 | 51.368 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 2.177 | 2.178 | 17.424 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 | 1.633 | 1.633 | 13.064 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.001 | 2.041 | 2.042 | 16.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.737 | 124.737 | 997.896 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.066 | n/a | n/a | 0.066 | 0.528 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.189 | 0.0 | 6.917 | 7.107 | 56.856 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.375 | n/a | n/a | 6.375 | 51.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.58 | 0.0 | 8.55 | 9.13 | 73.04 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 1.661 | 0.001 | 8.822 | 10.484 | 83.872 |