Grilled Veggie Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	portabella mushrooms 40.74g	bell pepper 24.4g	onions 6.3g	eggplants 741.96g	garlic 0.08g	mozzarella cheese 14.13g	balsamic vinegar 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.02	0.24	0.07	7.49	0.0	3.67	0.04	12.53	50.12
Total Fat (g)	0.08	0.07	0.01	1.41	0.0	2.83	0.0	4.4	17.6
Carbohydrates (g)	2.07	1.47	0.59	42.29	0.03	0.54	1.36	48.35	193.4
Ash (g)	0.42	0.11	0.02	5.19	0.0	n/a	0.03	5.78	23.12
Calories (kcal)	10.592	7.562	2.52	178.07	0.113	42.658	7.04	248.556	994.224
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.06	n/a	n/a	n/a	0.0	0.06	0.24
Glucose (dextrose) (g)	n/a	0.47	0.12	n/a	n/a	n/a	0.61	1.2	4.8
Fructose (g)	n/a	0.55	0.08	n/a	n/a	n/a	0.59	1.22	4.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.15	22.49	5.61	685.65	0.04	6.56	6.12	763.63	3054.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.73	1.02	0.27	17.44	0.0	0.08	1.2	20.74	82.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.1	25.2	0.0	0.0	n/a	26.5	106.0
Calcium (mg)	3.259	1.708	1.449	66.776	0.138	103.254	2.16	178.744	714.976
Iron (mg)	0.24	0.1	0.01	1.78	0.0	0.04	0.06	2.24	8.96
Magnesium (mg)	4.481	2.927	0.63	103.874	0.019	3.673	0.96	116.565	466.26
Phosphorus (mg)	52.962	6.343	1.827	185.49	0.116	74.015	1.52	322.273	1289.092
Potassium (mg)	197.182	51.473	9.198	1706.508	0.305	13.419	8.96	1987.045	7948.18
Sodium (mg)	2.444	0.976	0.252	14.839	0.013	74.58	1.84	94.944	379.776
Zinc (mg)	0.24	0.06	0.01	1.19	0.0	0.44	0.01	1.95	7.8
Copper (mg)	0.163	0.005	0.003	0.594	0.0	0.004	0.002	0.771	3.084
Manganese (mg)	0.057	0.027	0.008	1.855	0.001	n/a	0.01	1.959	7.836
Selenium (mcg)	4.5	0.0	0.0	2.2	0.0	2.3	n/a	9.1	36.4
Vitamin A, IU (IU)	0.0	763.807	0.126	200.329	0.007	n/a	0.0	964.27	3857.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.035	n/a	22.035	88.14
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	7.42	0.0	22.6	0.0	68.32	273.28
Beta Carotene (mcg)	n/a	396.175	0.063	118.714	0.004	7.204	n/a	522.159	2088.636
Vitamin E (mg)	0.01	0.39	0.0	2.23	0.0	0.05	n/a	2.67	10.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.441	0.252	0.0	0.012	0.0	n/a	12.706	50.824
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	31.2	0.5	16.3	0.0	0.0	0.0	48.0	192.0
Thiamin (mg)	0.033	0.012	0.003	0.297	0.0	0.014	n/a	0.359	1.436
Riboflavin (mg)	0.196	0.022	0.002	0.297	0.0	0.047	n/a	0.563	2.252
Niacin (mg)	1.833	0.239	0.008	4.823	0.001	0.017	n/a	6.92	27.68
Pantothenic acid (mg)	0.611	0.078	0.008	2.077	0.0	n/a	n/a	2.775	11.1
Vitamin B-6 (mg)	0.041	0.071	0.008	0.594	0.001	0.011	n/a	0.725	2.9
Folate (mcg)	8.963	11.222	1.197	163.231	0.002	1.413	n/a	186.027	744.108
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.33	n/a	0.35	1.4
Choline (mg)	8.6	1.4	0.4	51.2	0.0	2.0	n/a	63.6	254.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.002	0.001	0.074	0.0	n/a	n/a	0.09	0.36
Threonine (g)	0.029	0.01	0.001	0.297	0.0	n/a	n/a	0.336	1.344
Isoleucine (g)	0.02	0.005	0.001	0.371	0.0	n/a	n/a	0.397	1.588
Leucine (g)	0.033	0.01	0.002	0.445	0.0	n/a	n/a	0.49	1.96
Lysine (g)	0.024	0.01	0.003	0.371	0.0	n/a	n/a	0.408	1.632
Methionine (g)	0.008	0.002	0.0	0.074	0.0	n/a	n/a	0.085	0.34
Cystine (g)	0.004	0.005	0.0	0.074	0.0	n/a	n/a	0.083	0.332
Phenylalanine (g)	0.024	0.012	0.002	0.297	0.0	n/a	n/a	0.335	1.34
Tyrosine (g)	0.016	0.002	0.001	0.223	0.0	n/a	n/a	0.242	0.968
Valine (g)	0.061	0.007	0.001	0.371	0.0	n/a	n/a	0.441	1.764
Arginine (g)	0.029	0.01	0.006	0.445	0.0	n/a	n/a	0.49	1.96
Histidine (g)	0.016	0.005	0.001	0.148	0.0	n/a	n/a	0.17	0.68
Alanine (g)	0.045	0.007	0.001	0.371	0.0	n/a	n/a	0.424	1.696
Aspartic acid (g)	0.061	0.068	0.006	1.187	0.0	n/a	n/a	1.323	5.292
Glutamic acid (g)	0.114	0.051	0.016	1.41	0.001	n/a	n/a	1.592	6.368
Glycine (g)	0.024	0.007	0.002	0.297	0.0	n/a	n/a	0.331	1.324
Proline (g)	0.029	0.005	0.001	0.297	0.0	n/a	n/a	0.331	1.324
Serine (g)	0.029	0.012	0.001	0.297	0.0	n/a	n/a	0.339	1.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	7.628	n/a	7.628	30.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.012	0.007	0.003	0.223	0.0	1.537	0.0	1.782	7.128
Phytosterols (mg)	n/a	n/a	0.945	51.937	n/a	n/a	n/a	52.882	211.528
Monounsaturated Fat (g)	0.0	0.0	0.001	0.148	0.0	0.685	n/a	0.834	3.336
Polyunsaturated (g)	0.033	0.017	0.001	0.594	0.0	0.072	n/a	0.717	2.868