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Grilled Vegetarian Subs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
134.48g 		garlic
7.83g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.5 2.47 4.3 4.3
Total Fat (g) 0.4 0.04 0.38 0.83 0.83
Carbohydrates (g) 8.11 2.59 6.72 17.42 17.42
Ash (g) 0.63 0.12 2.2 2.95 2.95
Calories (kcal) 41.689 11.667 33.0 86.356 86.356
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.61 n/a n/a 2.61 2.61
Fructose (g) 3.04 n/a n/a 3.04 3.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 4.59 120.23 248.82 248.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 0.08 2.57 8.3 8.3
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 3.2 6.2 6.2
Calcium (mg) 9.414 14.172 14.52 38.106 38.106
Iron (mg) 0.58 0.13 1.04 1.75 1.75
Magnesium (mg) 16.138 1.958 19.8 37.895 37.895
Phosphorus (mg) 34.965 11.98 87.12 134.065 134.065
Potassium (mg) 283.753 31.398 170.28 485.431 485.431
Sodium (mg) 5.379 1.331 561.0 567.71 567.71
Zinc (mg) 0.34 0.09 0.95 1.38 1.38
Copper (mg) 0.027 0.023 0.317 0.367 0.367
Manganese (mg) 0.148 0.131 0.119 0.397 0.397
Selenium (mcg) 0.1 1.1 5.4 6.7 6.7
Vitamin A, IU (IU) 4210.569 0.705 0.0 4211.274 4211.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.0 0.0 211.134 211.134
Beta Carotene (mcg) 2183.955 0.392 0.0 2184.347 2184.347
Vitamin E (mg) 2.12 0.01 0.01 2.14 2.14
Vitamin D (IU) n/a n/a 27.72 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 1.253 0.0 69.838 69.838
Tocopherol, beta (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.19 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 171.7 2.4 0.0 174.2 174.2
Thiamin (mg) 0.067 0.016 0.119 0.202 0.202
Riboflavin (mg) 0.121 0.009 0.026 0.156 0.156
Niacin (mg) 1.318 0.055 2.099 3.472 3.472
Pantothenic acid (mg) 0.43 0.047 1.069 1.547 1.547
Vitamin B-6 (mg) 0.39 0.097 0.079 0.566 0.566
Folate (mcg) 61.861 0.235 15.84 77.936 77.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.8 26.3 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.005 0.026 0.045 0.045
Threonine (g) 0.054 0.013 0.092 0.159 0.159
Isoleucine (g) 0.027 0.017 0.066 0.11 0.11
Leucine (g) 0.054 0.024 0.092 0.17 0.17
Lysine (g) 0.054 0.021 0.092 0.167 0.167
Methionine (g) 0.013 0.006 0.026 0.046 0.046
Cystine (g) 0.027 0.005 0.013 0.046 0.046
Phenylalanine (g) 0.067 0.014 0.066 0.147 0.147
Tyrosine (g) 0.013 0.006 0.04 0.059 0.059
Valine (g) 0.04 0.023 0.185 0.248 0.248
Arginine (g) 0.054 0.049 0.066 0.169 0.169
Histidine (g) 0.027 0.009 0.04 0.075 0.075
Alanine (g) 0.04 0.01 0.158 0.209 0.209
Aspartic acid (g) 0.377 0.038 0.158 0.573 0.573
Glutamic acid (g) 0.282 0.063 0.277 0.623 0.623
Glycine (g) 0.04 0.016 0.079 0.135 0.135
Proline (g) 0.027 0.008 0.066 0.101 0.101
Serine (g) 0.067 0.015 0.079 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.04 0.087 0.087
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.013 0.014 0.014
Polyunsaturated (g) 0.094 0.02 0.158 0.272 0.272