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Grilled Sweet And Sour Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x " thick, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork center loin chops
68.64g 		mustard --
7.5g 		chutney
7.46g 		balsamic vinegar
4.0g 		olive oil
3.38g 		garlic --
1.31g 		rosemary
0.15g 		beer
14.85g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.33 0.03 0.02 0.0 0.08 0.01 0.07 15.5 62.0
Total Fat (g) 4.45 0.3 0.04 0.0 3.38 0.01 0.02 0.0 8.19 32.76
Carbohydrates (g) 0.0 0.4 2.62 0.68 0.0 0.43 0.1 0.53 4.75 19.0
Ash (g) 0.67 0.27 0.15 0.01 0.0 0.02 0.01 0.02 1.17 4.68
Calories (kcal) 104.333 5.025 9.701 3.52 29.835 1.944 0.497 6.386 161.241 644.964
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a 0.3 n/a n/a n/a 0.0 0.34 1.36
Fructose (g) n/a 0.01 n/a 0.3 n/a n/a n/a 0.0 0.31 1.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 49.41 6.2 4.63 3.06 0.0 0.76 0.01 13.66 77.73 310.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 2.17 0.6 0.0 0.01 n/a 0.0 2.85 11.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 3.432 4.35 0.224 1.08 0.034 2.362 1.92 0.594 13.996 55.984
Iron (mg) 0.53 0.11 0.06 0.03 0.02 0.02 0.04 0.0 0.82 3.28
Magnesium (mg) 15.101 3.675 0.373 0.48 0.0 0.326 0.33 0.891 21.176 84.704
Phosphorus (mg) 142.085 7.95 1.045 0.76 0.0 1.997 0.105 2.079 156.02 624.08
Potassium (mg) 288.974 10.35 1.866 4.48 0.034 5.233 1.433 4.01 316.379 1265.516
Sodium (mg) 30.888 85.125 60.521 0.92 0.068 0.222 0.075 0.594 178.412 713.648
Zinc (mg) 1.16 0.05 0.01 0.0 0.0 0.02 0.0 0.0 1.24 4.96
Copper (mg) 0.041 0.007 0.007 0.001 0.0 0.004 0.001 0.001 0.062 0.248
Manganese (mg) 0.007 0.032 0.001 0.005 0.0 0.022 0.003 0.001 0.071 0.284
Selenium (mcg) 24.3 2.5 0.0 n/a 0.0 0.2 0.0 0.1 27.0 108.0
Vitamin A, IU (IU) 4.805 5.325 90.893 0.0 0.0 0.117 4.692 0.0 105.833 423.332
Retinol (mcg) 1.373 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.3 4.552 0.0 0.0 0.0 0.234 0.0 6.459 25.836
Beta Carotene (mcg) 0.0 2.175 38.73 n/a 0.0 0.065 n/a 0.0 40.971 163.884
Vitamin E (mg) 0.12 0.03 0.04 n/a 0.48 0.0 n/a 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 20.223 n/a 0.0 0.209 n/a 0.0 21.782 87.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.03 n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.9 3.6
Thiamin (mg) 0.59 0.026 0.0 n/a 0.0 0.003 0.001 0.001 0.621 2.484
Riboflavin (mg) 0.185 0.002 0.002 n/a 0.0 0.001 0.001 0.004 0.196 0.784
Niacin (mg) 3.459 0.039 0.017 n/a 0.0 0.009 0.002 0.076 3.602 14.408
Pantothenic acid (mg) 0.529 0.023 0.001 n/a 0.0 0.008 n/a 0.006 0.566 2.264
Vitamin B-6 (mg) 0.323 0.005 0.001 n/a 0.0 0.016 0.003 0.007 0.355 1.42
Folate (mcg) 4.805 0.525 0.075 n/a 0.0 0.039 0.461 0.891 6.795 27.18
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 1.7 0.4 n/a 0.0 0.3 n/a 1.5 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.001 0.0 n/a 0.0 0.001 n/a 0.0 0.194 0.776
Threonine (g) 0.686 0.013 0.001 n/a 0.0 0.002 n/a 0.0 0.702 2.808
Isoleucine (g) 0.7 0.011 0.001 n/a 0.0 0.003 n/a 0.0 0.715 2.86
Leucine (g) 1.201 0.023 0.001 n/a 0.0 0.004 n/a 0.0 1.229 4.916
Lysine (g) 1.345 0.02 0.001 n/a 0.0 0.004 n/a 0.0 1.371 5.484
Methionine (g) 0.398 0.006 0.0 n/a 0.0 0.001 n/a 0.0 0.405 1.62
Cystine (g) 0.192 0.006 0.0 n/a 0.0 0.001 n/a 0.0 0.199 0.796
Phenylalanine (g) 0.597 0.013 0.001 n/a 0.0 0.002 n/a 0.0 0.613 2.452
Tyrosine (g) 0.522 0.011 0.001 n/a 0.0 0.001 n/a 0.0 0.534 2.136
Valine (g) 0.81 0.015 0.001 n/a 0.0 0.004 n/a 0.0 0.829 3.316
Arginine (g) 0.934 0.02 0.001 n/a 0.0 0.008 n/a 0.0 0.963 3.852
Histidine (g) 0.597 0.009 0.001 n/a 0.0 0.001 n/a 0.0 0.608 2.432
Alanine (g) 0.872 0.013 0.001 n/a 0.0 0.002 n/a 0.001 0.888 3.552
Aspartic acid (g) 1.387 0.03 0.001 n/a 0.0 0.006 n/a 0.003 1.427 5.708
Glutamic acid (g) 2.341 0.056 0.007 n/a 0.0 0.011 n/a 0.007 2.422 9.688
Glycine (g) 0.714 0.018 0.001 n/a 0.0 0.003 n/a 0.001 0.737 2.948
Proline (g) 0.604 0.028 0.001 n/a 0.0 0.001 n/a 0.006 0.64 2.56
Serine (g) 0.618 0.016 0.001 n/a 0.0 0.002 n/a 0.0 0.637 2.548
Cholesterol (mg) 37.752 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 1.538 0.019 0.004 0.0 0.466 0.001 0.011 0.0 2.038 8.152
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a 0.087 n/a 7.546 30.184
Monounsaturated Fat (g) 2.011 0.197 0.016 n/a 2.462 0.0 0.005 0.0 4.691 18.764
Polyunsaturated (g) 0.48 0.071 0.009 n/a 0.355 0.003 0.004 0.0 0.923 3.692