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Grilled Steaks With Mustard Herb Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Country Dijon-style mustard
2 lrg garlic cloves pressed
1/2 tsp freshly-grnd black pepper
4 x trimmed beef rib eye, 1" thick (or possibly boneless top loin steaks) Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.15g 		thyme
0.13g 		oregano
0.13g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 n/a 0.03 0.12
Total Fat (g) 0.02 0.01 0.01 n/a 0.04 0.16
Carbohydrates (g) 0.1 0.08 0.08 n/a 0.26 1.04
Ash (g) 0.01 0.01 0.01 n/a 0.03 0.12
Calories (kcal) 0.497 0.345 0.383 n/a 1.224 4.896
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.01 0.01 n/a 0.03 0.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.01 0.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 1.92 2.363 1.97 n/a 6.253 25.012
Iron (mg) 0.04 0.15 0.06 n/a 0.25 1.0
Magnesium (mg) 0.33 0.275 0.338 n/a 0.943 3.772
Phosphorus (mg) 0.105 0.251 0.25 n/a 0.606 2.424
Potassium (mg) 1.433 1.018 2.086 n/a 4.536 18.144
Sodium (mg) 0.075 0.069 0.019 n/a 0.163 0.652
Zinc (mg) 0.0 0.01 0.01 n/a 0.02 0.08
Copper (mg) 0.001 0.001 0.001 n/a 0.003 0.012
Manganese (mg) 0.003 0.01 0.006 n/a 0.018 0.072
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 4.692 4.75 8.629 n/a 18.071 72.284
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.234 0.238 0.431 n/a 0.903 3.612
Beta Carotene (mcg) n/a 2.83 5.14 n/a 7.97 31.88
Vitamin E (mg) n/a 0.01 0.02 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.078 1.078 n/a 2.155 8.62
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.1 n/a 0.2 0.8
Thiamin (mg) 0.001 0.001 0.0 n/a 0.002 0.008
Riboflavin (mg) 0.001 0.001 0.0 n/a 0.002 0.008
Niacin (mg) 0.002 0.006 0.008 n/a 0.015 0.06
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.003 0.001 0.002 n/a 0.005 0.02
Folate (mcg) 0.461 0.343 0.343 n/a 1.146 4.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.004
Leucine (g) n/a 0.001 n/a n/a 0.001 0.004
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a 0.001 0.004
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.003 0.003 n/a 0.018 0.072
Phytosterols (mg) 0.087 0.204 0.254 n/a 0.545 2.18
Monounsaturated Fat (g) 0.005 0.001 0.001 n/a 0.006 0.024
Polyunsaturated (g) 0.004 0.001 0.007 n/a 0.012 0.048