Grilled Shrimp and Chicken Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.4g	cayenne 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.67	n/a	n/a	9.67	58.02
Total Fat (g)	4.29	n/a	n/a	4.29	25.74
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.0
Ash (g)	0.47	n/a	n/a	0.47	2.82
Calories (kcal)	79.808	n/a	n/a	79.808	478.848
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	32.23	n/a	n/a	32.23	193.38
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	5.104	n/a	n/a	5.104	30.624
Iron (mg)	0.34	n/a	n/a	0.34	2.04
Magnesium (mg)	11.6	n/a	n/a	11.6	69.6
Phosphorus (mg)	80.736	n/a	n/a	80.736	484.416
Potassium (mg)	102.08	n/a	n/a	102.08	612.48
Sodium (mg)	29.232	n/a	n/a	29.232	175.392
Zinc (mg)	0.37	n/a	n/a	0.37	2.22
Copper (mg)	0.019	n/a	n/a	0.019	0.114
Manganese (mg)	0.009	n/a	n/a	0.009	0.054
Selenium (mcg)	7.7	n/a	n/a	7.7	46.2
Vitamin A, IU (IU)	38.512	n/a	n/a	38.512	231.072
Retinol (mcg)	11.136	n/a	n/a	11.136	66.816
Vitamin A, RAE (mcg_RAE)	11.6	n/a	n/a	11.6	69.6
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.14	n/a	n/a	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.028	n/a	n/a	0.028	0.168
Riboflavin (mg)	0.042	n/a	n/a	0.042	0.252
Niacin (mg)	4.598	n/a	n/a	4.598	27.588
Pantothenic acid (mg)	0.371	n/a	n/a	0.371	2.226
Vitamin B-6 (mg)	0.246	n/a	n/a	0.246	1.476
Folate (mcg)	1.856	n/a	n/a	1.856	11.136
Vitamin B-12 (mcg)	0.16	n/a	n/a	0.16	0.96
Choline (mg)	31.1	n/a	n/a	31.1	186.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.111	n/a	n/a	0.111	0.666
Threonine (g)	0.404	n/a	n/a	0.404	2.424
Isoleucine (g)	0.492	n/a	n/a	0.492	2.952
Leucine (g)	0.71	n/a	n/a	0.71	4.26
Lysine (g)	0.803	n/a	n/a	0.803	4.818
Methionine (g)	0.26	n/a	n/a	0.26	1.56
Cystine (g)	0.125	n/a	n/a	0.125	0.75
Phenylalanine (g)	0.38	n/a	n/a	0.38	2.28
Tyrosine (g)	0.316	n/a	n/a	0.316	1.896
Valine (g)	0.473	n/a	n/a	0.473	2.838
Arginine (g)	0.599	n/a	n/a	0.599	3.594
Histidine (g)	0.292	n/a	n/a	0.292	1.752
Alanine (g)	0.552	n/a	n/a	0.552	3.312
Aspartic acid (g)	0.863	n/a	n/a	0.863	5.178
Glutamic acid (g)	1.429	n/a	n/a	1.429	8.574
Glycine (g)	0.571	n/a	n/a	0.571	3.426
Proline (g)	0.441	n/a	n/a	0.441	2.646
Serine (g)	0.339	n/a	n/a	0.339	2.034
Cholesterol (mg)	29.696	n/a	n/a	29.696	178.176
Trans Fat (g)	0.056	n/a	n/a	0.056	0.336
Saturated Fat (g)	1.234	n/a	n/a	1.234	7.404
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.772	n/a	n/a	1.772	10.632
Polyunsaturated (g)	0.909	n/a	n/a	0.909	5.454