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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
56.7g 		artichokes
96.0g 		lemons
15.37g 		olive oil
14.18g 		spinach
20.41g 		kalamata olives
2.8g 		yogurt
56.7g 		curry
1.5g 		mint
0.88g 		honey
5.25g 		salmon
170.1g 		chicken
19.28g 		Total Per Serving Total for Recipe
Protein (g) 14.63 2.77 0.17 0.0 0.58 0.02 1.97 0.19 0.03 0.02 34.73 3.59 58.7 234.8
Total Fat (g) 0.6 0.33 0.05 14.18 0.08 0.27 1.84 0.21 0.01 0.0 22.83 2.9 43.28 173.12
Carbohydrates (g) 34.07 11.47 1.43 0.0 0.74 0.17 2.64 0.87 0.07 4.33 0.0 0.0 55.79 223.16
Ash (g) 1.51 0.71 0.05 0.0 0.35 n/a 0.41 0.08 0.02 0.01 1.92 0.15 5.22 20.88
Calories (kcal) 200.151 50.88 4.457 125.307 4.695 2.94 34.587 4.875 0.386 15.96 353.808 41.448 839.493 3357.972
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.83 0.7 n/a n/a 0.01 n/a n/a 0.01 n/a 0.05 n/a n/a 1.6 6.4
Glucose (dextrose) (g) 0.0 0.23 n/a n/a 0.02 n/a n/a 0.02 n/a 1.88 n/a n/a 2.15 8.6
Fructose (g) 0.15 0.02 n/a n/a 0.03 n/a n/a 0.01 n/a 2.15 n/a n/a 2.36 9.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.9 80.72 13.68 0.0 18.66 2.28 49.84 0.14 0.75 0.9 110.38 12.72 295.95 1183.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.15 0.95 0.38 0.0 0.09 0.0 2.64 0.04 n/a 4.31 n/a 0.0 9.57 38.28
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.16 n/a n/a 0.19 0.76
Dietary Fiber (g) 17.3 8.3 0.4 0.0 0.4 0.1 0.0 0.5 0.1 0.0 0.0 0.0 27.1 108.4
Calcium (mg) 31.752 20.16 3.996 0.142 20.208 2.52 68.607 7.17 1.744 0.315 15.309 2.121 174.043 696.172
Iron (mg) 4.28 0.59 0.09 0.08 0.55 0.09 0.03 0.44 0.1 0.02 0.58 0.17 7.03 28.12
Magnesium (mg) 69.174 40.32 1.23 0.0 16.125 0.112 6.804 3.81 0.552 0.105 45.927 3.856 188.015 752.06
Phosphorus (mg) 255.717 70.08 2.459 0.0 10.002 0.084 53.865 5.235 0.526 0.21 408.24 28.339 834.757 3339.028
Potassium (mg) 541.485 274.56 21.211 0.142 113.899 0.224 87.885 23.145 4.014 2.73 617.463 36.435 1723.193 6892.772
Sodium (mg) 3.402 57.6 0.307 0.284 16.125 24.64 26.082 0.78 0.263 0.21 100.359 13.495 243.547 974.188
Zinc (mg) 2.71 0.38 0.01 0.0 0.11 0.01 0.33 0.06 0.01 0.01 0.61 0.25 4.5 18.0
Copper (mg) 0.295 0.125 0.006 0.0 0.027 0.007 0.006 0.012 0.002 0.002 0.085 0.01 0.576 2.304
Manganese (mg) 0.754 0.221 0.005 0.0 0.184 n/a 0.0 0.064 0.01 0.004 0.017 0.004 1.262 5.048
Selenium (mcg) 4.7 0.2 0.1 0.0 0.2 0.0 1.2 0.3 n/a 0.0 40.8 2.8 50.3 201.2
Vitamin A, IU (IU) 22.113 12.48 3.381 0.0 1914.033 n/a 56.133 14.79 35.528 0.0 85.05 26.989 2170.498 8681.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.0 0.0 n/a 7.904 23.213 92.852
Vitamin A, RAE (mcg_RAE) 1.134 0.96 0.154 0.0 95.732 0.532 15.309 0.735 1.779 0.0 n/a 8.097 124.432 497.728
Beta Carotene (mcg) 13.041 7.68 0.461 0.0 1148.379 6.356 2.835 8.88 n/a 0.0 n/a 0.0 1187.632 4750.528
Vitamin E (mg) 0.28 0.18 0.02 2.03 0.41 0.05 0.03 0.33 n/a 0.0 6.04 0.06 9.44 37.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 445.44 1.691 0.0 2489.856 14.28 0.0 0.0 n/a 0.0 n/a 0.0 2951.266 11805.064
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 2.4 n/a n/a 0.12 0.04 n/a n/a 0.01 n/a n/a 0.51 n/a 3.08 12.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.09 n/a 0.09 0.36
Vitamin C (mg) 2.5 7.1 8.1 0.0 5.7 0.0 0.3 0.2 0.1 0.0 6.6 0.3 31.1 124.4
Thiamin (mg) 0.493 0.048 0.006 0.0 0.016 0.0 0.017 0.004 0.001 0.0 0.357 0.012 0.954 3.816
Riboflavin (mg) 0.119 0.086 0.003 0.0 0.039 0.0 0.079 0.004 0.002 0.002 0.272 0.023 0.63 2.52
Niacin (mg) 1.48 1.066 0.015 0.0 0.147 0.001 0.045 0.052 0.008 0.006 14.748 1.311 18.879 75.516
Pantothenic acid (mg) 1.213 0.23 0.029 0.0 0.014 n/a 0.221 n/a 0.002 0.004 2.637 0.175 4.526 18.104
Vitamin B-6 (mg) 0.306 0.077 0.012 0.0 0.041 0.0 0.017 0.017 0.001 0.001 1.089 0.067 1.629 6.516
Folate (mcg) 271.593 85.44 1.691 0.0 39.599 0.0 3.969 2.31 0.92 0.105 44.226 1.157 451.01 1804.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 5.49 0.06 5.76 23.04
Choline (mg) 54.7 33.0 0.8 0.0 3.7 0.3 8.6 1.0 n/a 0.1 133.5 11.5 247.2 988.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.008 n/a 0.011 n/a 0.0 0.0 0.357 0.04 0.418 1.672
Threonine (g) n/a n/a n/a 0.0 0.024 n/a 0.079 n/a 0.001 0.0 1.463 0.148 1.716 6.864
Isoleucine (g) n/a n/a n/a 0.0 0.031 n/a 0.108 n/a 0.001 0.001 1.65 0.177 1.967 7.868
Leucine (g) n/a n/a n/a 0.0 0.045 n/a 0.198 n/a 0.002 0.001 2.756 0.26 3.262 13.048
Lysine (g) n/a n/a n/a 0.0 0.035 n/a 0.176 n/a 0.001 0.001 3.181 0.291 3.684 14.736
Methionine (g) n/a n/a n/a 0.0 0.01 n/a 0.057 n/a 0.0 0.0 1.072 0.094 1.233 4.932
Cystine (g) n/a n/a n/a 0.0 0.008 n/a 0.017 n/a 0.0 0.0 0.374 0.048 0.448 1.792
Phenylalanine (g) n/a n/a n/a 0.0 0.027 n/a 0.108 n/a 0.001 0.001 1.446 0.139 1.721 6.884
Tyrosine (g) n/a n/a n/a 0.0 0.022 n/a 0.102 n/a 0.001 0.001 1.293 0.116 1.534 6.136
Valine (g) n/a n/a n/a 0.0 0.033 n/a 0.164 n/a 0.001 0.001 1.888 0.174 2.261 9.044
Arginine (g) n/a n/a n/a 0.0 0.033 n/a 0.057 n/a 0.001 0.001 2.075 0.226 2.392 9.568
Histidine (g) n/a n/a n/a 0.0 0.012 n/a 0.051 n/a 0.001 0.0 0.936 0.104 1.104 4.416
Alanine (g) n/a n/a n/a 0.0 0.029 n/a 0.085 n/a 0.001 0.001 2.16 0.21 2.486 9.944
Aspartic acid (g) n/a n/a n/a 0.0 0.049 n/a 0.159 n/a 0.003 0.002 3.453 0.32 3.986 15.944
Glutamic acid (g) n/a n/a n/a 0.0 0.069 n/a 0.386 n/a 0.003 0.001 4.814 0.522 5.795 23.18
Glycine (g) n/a n/a n/a 0.0 0.027 n/a 0.045 n/a 0.001 0.001 1.633 0.235 1.942 7.768
Proline (g) n/a n/a n/a 0.0 0.022 n/a 0.232 n/a 0.001 0.005 1.225 0.175 1.661 6.644
Serine (g) n/a n/a n/a 0.0 0.02 n/a 0.125 n/a 0.001 0.001 1.531 0.127 1.805 7.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.371 0.0 0.0 0.0 93.555 14.459 115.385 461.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.077 0.006 1.958 0.012 0.035 1.191 0.034 0.002 0.0 5.188 0.831 9.424 37.696
Phytosterols (mg) n/a n/a n/a 31.327 1.837 n/a n/a 1.08 0.088 n/a n/a n/a 34.331 137.324
Monounsaturated Fat (g) 0.108 0.01 0.002 10.342 0.002 0.197 0.505 0.083 0.0 0.0 6.413 1.203 18.864 75.456
Polyunsaturated (g) 0.295 0.134 0.014 1.491 0.035 0.023 0.051 0.038 0.003 0.0 6.617 0.623 9.324 37.296