Grilled Salmon Fillets With Granny Smith Vinaigrette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
226.8g |
apple
20.48g |
bacon
28.35g |
wine vinegar
8.69g |
hazelnut oil
7.93g |
tarragon
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.31 | 0.05 | 3.29 | 0.0 | 0.0 | 0.07 | 49.73 | 198.92 |
| Total Fat (g) | 30.44 | 0.03 | 12.77 | 0.0 | 7.93 | 0.02 | 51.19 | 204.76 |
| Carbohydrates (g) | 0.0 | 2.83 | 0.19 | 0.02 | 0.0 | 0.15 | 3.19 | 12.76 |
| Ash (g) | 2.56 | 0.04 | 0.71 | 0.01 | 0.0 | 0.04 | 3.36 | 13.44 |
| Calories (kcal) | 471.734 | 10.647 | 129.843 | 1.652 | 70.123 | 0.885 | 684.883 | 2739.532 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.42 | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Fructose (g) | n/a | 1.21 | n/a | n/a | n/a | n/a | 1.21 | 4.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.17 | 17.52 | 11.4 | 8.21 | 0.0 | 0.02 | 184.32 | 737.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.13 | 0.0 | 0.0 | 0.0 | n/a | 2.13 | 8.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 20.412 | 1.229 | 1.701 | 0.522 | 0.0 | 3.417 | 27.28 | 109.12 |
| Iron (mg) | 0.77 | 0.02 | 0.14 | 0.04 | 0.0 | 0.1 | 1.07 | 4.28 |
| Magnesium (mg) | 61.235 | 1.024 | 3.402 | 0.348 | 0.0 | 1.041 | 67.049 | 268.196 |
| Phosphorus (mg) | 544.308 | 2.252 | 53.298 | 0.695 | 0.0 | 0.939 | 601.493 | 2405.972 |
| Potassium (mg) | 823.266 | 21.908 | 58.968 | 3.39 | 0.0 | 9.06 | 916.592 | 3666.368 |
| Sodium (mg) | 133.809 | 0.205 | 236.156 | 0.695 | 0.0 | 0.186 | 371.051 | 1484.204 |
| Zinc (mg) | 0.82 | 0.01 | 0.33 | 0.0 | 0.0 | 0.01 | 1.17 | 4.68 |
| Copper (mg) | 0.113 | 0.006 | 0.02 | 0.001 | n/a | 0.002 | 0.142 | 0.568 |
| Manganese (mg) | 0.023 | 0.008 | 0.006 | 0.004 | n/a | 0.024 | 0.065 | 0.26 |
| Selenium (mcg) | 54.4 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 60.2 | 240.8 |
| Vitamin A, IU (IU) | 113.397 | 11.057 | 10.49 | 0.0 | 0.0 | 12.6 | 147.543 | 590.172 |
| Retinol (mcg) | n/a | 0.0 | 3.119 | n/a | 0.0 | 0.0 | 3.119 | 12.476 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.614 | 3.119 | 0.0 | 0.0 | 0.63 | 4.363 | 17.452 |
| Beta Carotene (mcg) | n/a | 5.528 | 0.0 | n/a | 0.0 | n/a | 5.528 | 22.112 |
| Vitamin E (mg) | 8.05 | 0.04 | 0.08 | n/a | 3.74 | n/a | 11.91 | 47.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 5.938 | 0.0 | n/a | 0.0 | n/a | 5.938 | 23.752 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.68 | 0.0 | 0.02 | n/a | n/a | n/a | 0.7 | 2.8 |
| Tocopherol, delta (mg) | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | 0.44 |
| Vitamin C (mg) | 8.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 40.0 |
| Thiamin (mg) | 0.476 | 0.004 | 0.079 | n/a | 0.0 | 0.001 | 0.56 | 2.24 |
| Riboflavin (mg) | 0.363 | 0.006 | 0.031 | n/a | 0.0 | 0.004 | 0.404 | 1.616 |
| Niacin (mg) | 19.663 | 0.018 | 1.086 | n/a | 0.0 | 0.027 | 20.794 | 83.176 |
| Pantothenic acid (mg) | 3.515 | 0.012 | 0.147 | n/a | 0.0 | n/a | 3.675 | 14.7 |
| Vitamin B-6 (mg) | 1.451 | 0.008 | 0.06 | n/a | 0.0 | 0.007 | 1.526 | 6.104 |
| Folate (mcg) | 58.967 | 0.614 | 0.567 | n/a | 0.0 | 0.822 | 60.97 | 243.88 |
| Vitamin B-12 (mcg) | 7.33 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7.52 | 30.08 |
| Choline (mg) | 178.0 | 0.7 | 13.2 | n/a | n/a | n/a | 191.9 | 767.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.0 | 0.028 | n/a | 0.0 | n/a | 0.505 | 2.02 |
| Threonine (g) | 1.95 | 0.002 | 0.128 | n/a | 0.0 | n/a | 2.08 | 8.32 |
| Isoleucine (g) | 2.2 | 0.002 | 0.153 | n/a | 0.0 | n/a | 2.355 | 9.42 |
| Leucine (g) | 3.674 | 0.002 | 0.255 | n/a | 0.0 | n/a | 3.931 | 15.724 |
| Lysine (g) | 4.241 | 0.002 | 0.272 | n/a | 0.0 | n/a | 4.515 | 18.06 |
| Methionine (g) | 1.429 | 0.0 | 0.074 | n/a | 0.0 | n/a | 1.503 | 6.012 |
| Cystine (g) | 0.499 | 0.0 | 0.037 | n/a | 0.0 | n/a | 0.536 | 2.144 |
| Phenylalanine (g) | 1.928 | 0.002 | 0.13 | n/a | 0.0 | n/a | 2.06 | 8.24 |
| Tyrosine (g) | 1.724 | 0.0 | 0.102 | n/a | 0.0 | n/a | 1.826 | 7.304 |
| Valine (g) | 2.517 | 0.002 | 0.176 | n/a | 0.0 | n/a | 2.695 | 10.78 |
| Arginine (g) | 2.767 | 0.002 | 0.213 | n/a | 0.0 | n/a | 2.982 | 11.928 |
| Histidine (g) | 1.247 | 0.002 | 0.125 | n/a | 0.0 | n/a | 1.374 | 5.496 |
| Alanine (g) | 2.88 | 0.002 | 0.21 | n/a | 0.0 | n/a | 3.092 | 12.368 |
| Aspartic acid (g) | 4.604 | 0.014 | 0.309 | n/a | 0.0 | n/a | 4.927 | 19.708 |
| Glutamic acid (g) | 6.418 | 0.006 | 0.485 | n/a | 0.0 | n/a | 6.909 | 27.636 |
| Glycine (g) | 2.177 | 0.002 | 0.23 | n/a | 0.0 | n/a | 2.409 | 9.636 |
| Proline (g) | 1.633 | 0.002 | 0.181 | n/a | 0.0 | n/a | 1.816 | 7.264 |
| Serine (g) | 2.041 | 0.002 | 0.125 | n/a | 0.0 | n/a | 2.168 | 8.672 |
| Cholesterol (mg) | 124.737 | 0.0 | 19.278 | n/a | 0.0 | 0.0 | 144.015 | 576.06 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.917 | 0.006 | 4.25 | 0.0 | 0.587 | 0.006 | 11.766 | 47.064 |
| Phytosterols (mg) | n/a | 2.457 | n/a | n/a | 9.519 | 0.243 | 12.219 | 48.876 |
| Monounsaturated Fat (g) | 8.55 | 0.002 | 5.684 | n/a | 6.187 | 0.001 | 20.425 | 81.7 |
| Polyunsaturated (g) | 8.822 | 0.01 | 1.426 | n/a | 0.809 | 0.011 | 11.079 | 44.316 |