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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x jalapeno chili, seeded, and, chopped salt, to taste Grilled Vegetable Salsa
1 x yellow bell pepper
1 x jalapeno chili
3 Tbsp. red wine vinegar salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
151.2g 		olive oil
4.5g 		wine vinegar
2.48g 		cilantro
0.28g 		bell pepper
0.0g 		onion
46.34g 		tomatoes
9.4g 		olive oil
2.25g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 31.01 0.0 0.0 0.01 n/a 0.37 0.08 0.0 0.01 31.48 188.88
Total Fat (g) 2.03 4.5 0.0 0.0 n/a 0.04 0.02 2.25 0.0 8.84 53.04
Carbohydrates (g) 0.0 0.0 0.01 0.01 n/a 3.5 0.37 0.0 0.02 3.91 23.46
Ash (g) 1.98 0.0 0.0 0.0 n/a 0.16 0.05 0.0 0.01 2.2 13.2
Calories (kcal) 151.197 39.78 0.472 0.065 n/a 14.829 1.693 19.89 0.13 228.055 1368.33
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.05 0.12 n/a n/a 1.16 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.94 0.13 n/a n/a 1.06 6.36
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.22 0.0 2.35 0.26 n/a 42.28 8.89 0.0 0.52 170.52 1023.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 2.33 0.25 0.0 0.0 2.58 15.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 48.383 0.045 0.149 0.19 n/a 9.268 0.94 0.023 0.38 59.377 356.262
Iron (mg) 0.27 0.03 0.01 0.01 n/a 0.12 0.03 0.01 0.01 0.48 2.88
Magnesium (mg) 48.383 0.0 0.099 0.074 n/a 4.171 1.034 0.0 0.147 53.908 323.448
Phosphorus (mg) 299.369 0.0 0.199 0.136 n/a 12.512 2.257 0.0 0.272 314.745 1888.47
Potassium (mg) 630.49 0.045 0.969 1.476 n/a 55.145 22.286 0.023 2.952 713.385 4280.31
Sodium (mg) 96.766 0.09 0.199 0.13 n/a 3.707 0.47 0.045 0.261 101.668 610.008
Zinc (mg) 0.54 0.0 0.0 0.0 n/a 0.06 0.02 0.0 0.0 0.63 3.78
Copper (mg) 0.045 0.0 0.0 0.001 n/a 0.028 0.006 0.0 0.001 0.081 0.486
Manganese (mg) 0.015 0.0 0.001 0.001 n/a 0.037 0.01 0.0 0.002 0.067 0.402
Selenium (mcg) 57.8 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 58.0 348.0
Vitamin A, IU (IU) 151.197 0.0 0.0 19.119 n/a 0.463 78.33 0.0 38.239 287.348 1724.088
Retinol (mcg) 45.359 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 45.359 272.154
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.955 n/a 0.0 3.949 0.0 1.91 52.173 313.038
Beta Carotene (mcg) 0.0 0.0 n/a 11.135 n/a 0.463 42.221 0.0 22.27 76.089 456.534
Vitamin E (mg) 0.76 0.65 n/a 0.01 n/a 0.01 0.05 0.32 0.01 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 241.948 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.451 n/a 2.78 11.566 0.0 4.902 21.699 130.194
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.01 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.1 n/a 2.2 1.2 0.0 0.2 6.1 36.6
Thiamin (mg) 0.076 0.0 n/a 0.0 n/a 0.019 0.004 0.0 0.0 0.098 0.588
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.009 0.002 0.0 0.001 0.013 0.078
Niacin (mg) 0.423 0.0 n/a 0.003 n/a 0.06 0.055 0.0 0.006 0.549 3.294
Pantothenic acid (mg) 1.134 0.0 n/a 0.002 n/a 0.046 0.008 0.0 0.003 1.194 7.164
Vitamin B-6 (mg) 0.605 0.0 n/a 0.0 n/a 0.06 0.008 0.0 0.001 0.674 4.044
Folate (mcg) 7.56 0.0 n/a 0.176 n/a 10.658 1.411 0.0 0.351 20.156 120.936
Vitamin B-12 (mcg) 4.54 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4.54 27.24
Choline (mg) 98.3 0.0 n/a 0.0 n/a 2.5 0.6 0.0 0.1 101.6 609.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.348 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.353 2.118
Threonine (g) 1.361 0.0 n/a n/a n/a 0.009 0.003 0.0 n/a 1.373 8.238
Isoleucine (g) 1.436 0.0 n/a n/a n/a 0.005 0.002 0.0 n/a 1.443 8.658
Leucine (g) 2.525 0.0 n/a n/a n/a 0.014 0.003 0.0 n/a 2.542 15.252
Lysine (g) 2.842 0.0 n/a n/a n/a 0.014 0.003 0.0 n/a 2.859 17.154
Methionine (g) 0.922 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.928 5.568
Cystine (g) 0.333 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.338 2.028
Phenylalanine (g) 1.21 0.0 n/a n/a n/a 0.009 0.007 0.0 n/a 1.225 7.35
Tyrosine (g) 1.043 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 1.049 6.294
Valine (g) 1.603 0.0 n/a n/a n/a 0.009 0.002 0.0 n/a 1.614 9.684
Arginine (g) 1.86 0.0 n/a n/a n/a 0.051 0.002 0.0 n/a 1.913 11.478
Histidine (g) 0.907 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.913 5.478
Alanine (g) 1.875 0.0 n/a n/a n/a 0.009 0.003 0.0 n/a 1.887 11.322
Aspartic acid (g) 3.175 0.0 n/a n/a n/a 0.032 0.013 0.0 n/a 3.221 19.326
Glutamic acid (g) 4.627 0.0 n/a n/a n/a 0.083 0.04 0.0 n/a 4.75 28.5
Glycine (g) 1.482 0.0 n/a n/a n/a 0.009 0.002 0.0 n/a 1.493 8.958
Proline (g) 1.104 0.0 n/a n/a n/a 0.009 0.002 0.0 n/a 1.115 6.69
Serine (g) 1.27 0.0 n/a n/a n/a 0.009 0.003 0.0 n/a 1.282 7.692
Cholesterol (mg) 55.943 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 55.943 335.658
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.438 0.621 0.0 0.0 n/a n/a 0.003 0.311 0.0 1.374 8.244
Phytosterols (mg) n/a 9.945 n/a 0.014 n/a n/a 0.658 4.973 0.028 15.618 93.708
Monounsaturated Fat (g) 0.378 3.283 n/a 0.001 n/a n/a 0.003 1.642 0.002 5.308 31.848
Polyunsaturated (g) 0.696 0.473 n/a 0.0 n/a n/a 0.008 0.237 0.0 1.413 8.478