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Grilled Red Mullet With Chickpea Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 400g tins of chickpeas liquid removed
8 med or possibly 12 small fillets of red mullet scaled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.42g 		spring onions
14.4g 		garlic garlic
1.31g 		coriander
5.0g 		squeezed lemon juice
15.25g 		yoghurt
50.0g 		chickpeas
112.5g 		garlic garlic
0.65g 		coriander
2.5g 		lemon juice
7.63g 		oil.
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.26 0.08 0.62 0.06 1.74 5.57 0.04 0.31 0.03 0.0 9.2 36.8
Total Fat (g) 0.11 0.03 0.01 0.89 0.0 1.63 1.28 0.0 0.44 0.0 6.8 11.19 44.76
Carbohydrates (g) 2.21 1.06 0.43 2.75 1.32 2.33 25.44 0.22 1.37 0.66 0.0 37.78 151.12
Ash (g) 0.28 0.12 0.02 0.3 n/a 0.36 1.81 0.01 0.15 0.02 0.0 3.07 12.28
Calories (kcal) 10.156 4.608 1.944 14.9 3.813 30.5 133.875 0.972 7.45 1.906 60.112 270.236 1080.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 12.94 0.76 0.44 13.84 43.95 78.4 0.38 0.22 6.92 0.0 211.17 844.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.34 0.01 n/a 0.37 2.33 n/a 0.01 n/a 0.18 0.0 4.72 18.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 2.1 0.1 0.0 5.0 0.0 1.0 0.0 0.0 9.3 37.2
Calcium (mg) 5.642 10.368 2.362 35.45 1.068 60.5 36.0 1.181 17.725 0.534 0.0 170.829 683.316
Iron (mg) 0.15 0.21 0.02 0.82 0.0 0.03 1.52 0.01 0.41 0.0 0.0 3.17 12.68
Magnesium (mg) 6.206 2.88 0.326 16.5 0.915 6.0 32.625 0.163 8.25 0.458 0.0 74.323 297.292
Phosphorus (mg) 13.541 5.328 1.997 20.45 0.915 47.5 101.25 0.998 10.225 0.458 0.0 202.661 810.644
Potassium (mg) 133.715 39.744 5.233 63.35 18.91 77.5 193.5 2.617 31.675 9.455 0.0 575.699 2302.796
Sodium (mg) 2.821 2.304 0.222 1.75 0.153 23.0 336.375 0.111 0.875 0.076 0.0 367.687 1470.748
Zinc (mg) 0.1 0.06 0.02 0.24 0.01 0.3 1.19 0.01 0.12 0.0 0.0 2.03 8.12
Copper (mg) 0.034 0.012 0.004 0.049 0.005 0.005 0.191 0.002 0.025 0.002 0.0 0.328 1.312
Manganese (mg) 0.062 0.023 0.022 0.095 n/a 0.0 0.675 0.011 0.048 0.001 n/a 0.936 3.744
Selenium (mcg) 0.0 0.1 0.2 1.3 0.0 1.1 3.2 0.1 0.7 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 469.979 143.568 0.117 0.0 n/a 49.5 23.625 0.059 0.0 1.525 0.0 688.373 2753.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 23.696 7.2 0.0 0.0 0.153 13.5 1.125 0.0 0.0 0.076 0.0 45.75 183.0
Beta Carotene (mcg) 253.326 86.112 0.065 n/a 0.458 2.5 13.5 0.033 n/a 0.229 0.0 356.222 1424.888
Vitamin E (mg) 0.3 0.08 0.0 n/a 0.02 0.03 n/a 0.0 n/a 0.01 0.63 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 69.397 163.728 0.209 n/a 1.373 0.0 0.0 0.104 n/a 0.686 0.0 235.497 941.988
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 2.7 0.4 1.1 7.0 0.3 4.3 0.2 0.5 3.5 0.0 27.1 108.4
Thiamin (mg) 0.023 0.009 0.003 0.012 0.005 0.015 0.034 0.001 0.006 0.002 0.0 0.109 0.436
Riboflavin (mg) 0.011 0.012 0.001 0.015 0.002 0.07 0.034 0.001 0.007 0.001 0.0 0.153 0.612
Niacin (mg) 0.333 0.076 0.009 0.107 0.015 0.04 0.158 0.005 0.053 0.008 0.0 0.803 3.212
Pantothenic acid (mg) 0.051 0.012 0.008 n/a n/a 0.195 0.338 0.004 n/a 0.008 0.0 0.614 2.456
Vitamin B-6 (mg) 0.045 0.009 0.016 n/a 0.008 0.015 0.529 0.008 n/a 0.004 0.0 0.633 2.532
Folate (mcg) 8.463 9.216 0.039 0.0 1.983 3.5 75.375 0.02 0.0 0.991 0.0 99.586 398.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 3.8 0.8 0.3 n/a 0.8 7.6 36.7 0.2 n/a 0.4 n/a 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.001 n/a n/a 0.01 0.056 0.0 n/a n/a 0.0 0.076 0.304
Threonine (g) 0.017 0.01 0.002 n/a n/a 0.07 0.203 0.001 n/a n/a 0.0 0.303 1.212
Isoleucine (g) 0.011 0.012 0.003 n/a n/a 0.095 0.236 0.001 n/a n/a 0.0 0.358 1.432
Leucine (g) 0.017 0.016 0.004 n/a n/a 0.175 0.394 0.002 n/a n/a 0.0 0.608 2.432
Lysine (g) 0.017 0.013 0.004 n/a n/a 0.155 0.371 0.002 n/a n/a 0.0 0.561 2.244
Methionine (g) 0.006 0.003 0.001 n/a n/a 0.05 0.079 0.001 n/a n/a 0.0 0.139 0.556
Cystine (g) 0.006 n/a 0.001 n/a n/a 0.015 0.079 0.0 n/a n/a 0.0 0.101 0.404
Phenylalanine (g) 0.039 0.009 0.002 n/a n/a 0.095 0.304 0.001 n/a n/a 0.0 0.45 1.8
Tyrosine (g) 0.006 0.007 0.001 n/a n/a 0.09 0.135 0.001 n/a n/a 0.0 0.239 0.956
Valine (g) 0.011 0.012 0.004 n/a n/a 0.145 0.236 0.002 n/a n/a 0.0 0.41 1.64
Arginine (g) 0.011 0.019 0.008 n/a n/a 0.05 0.529 0.004 n/a n/a 0.0 0.621 2.484
Histidine (g) 0.006 0.004 0.001 n/a n/a 0.045 0.158 0.001 n/a n/a 0.0 0.215 0.86
Alanine (g) 0.017 0.012 0.002 n/a n/a 0.075 0.236 0.001 n/a n/a 0.0 0.342 1.368
Aspartic acid (g) 0.079 0.024 0.006 n/a n/a 0.14 0.653 0.003 n/a n/a 0.0 0.906 3.624
Glutamic acid (g) 0.243 0.055 0.011 n/a n/a 0.34 0.979 0.005 n/a n/a 0.0 1.632 6.528
Glycine (g) 0.011 0.013 0.003 n/a n/a 0.04 0.236 0.001 n/a n/a 0.0 0.304 1.216
Proline (g) 0.011 0.017 0.001 n/a n/a 0.205 0.225 0.001 n/a n/a 0.0 0.461 1.844
Serine (g) 0.017 0.012 0.002 n/a n/a 0.11 0.281 0.001 n/a n/a 0.0 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 6.5 26.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.017 0.004 0.001 0.05 0.0 1.05 0.135 0.001 0.025 0.0 0.505 1.787 7.148
Phytosterols (mg) 3.949 n/a n/a 2.3 n/a n/a n/a n/a 1.15 n/a 17.0 24.399 97.596
Monounsaturated Fat (g) 0.017 0.004 0.0 0.679 0.0 0.445 0.293 0.0 0.34 0.0 1.546 3.323 13.292
Polyunsaturated (g) 0.045 0.01 0.003 0.088 0.0 0.045 0.574 0.002 0.044 0.0 4.43 5.24 20.96