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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl -wheat pita breads - (2 ounce ea) opened to create pocket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushroom
81.48g 		onion
20.72g 		olive oil
2.25g 		mayonnaise
19.92g 		garlics
1.31g 		lemon juice
2.54g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.17 0.0 0.0 0.08 0.01 0.03 2.33 13.98
Total Fat (g) 0.16 0.02 2.25 15.5 0.01 0.0 0.01 17.94 107.64
Carbohydrates (g) 4.13 1.56 0.0 0.06 0.43 0.22 0.07 6.48 38.88
Ash (g) 0.84 0.07 0.0 0.08 0.02 0.01 0.12 1.13 6.78
Calories (kcal) 21.185 6.63 19.89 137.027 1.944 0.635 0.33 187.641 1125.846
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a 0.42 n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 18.9 0.0 4.32 0.76 2.31 1.2 101.81 610.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.04 0.0 0.06 0.01 0.06 0.01 2.65 15.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 6.518 4.144 0.023 1.394 2.362 0.178 0.573 15.192 91.152
Iron (mg) 0.49 0.05 0.01 0.05 0.02 0.0 0.02 0.65 3.9
Magnesium (mg) 8.963 1.865 0.0 0.199 0.326 0.153 0.473 11.979 71.874
Phosphorus (mg) 105.924 5.594 0.0 4.979 1.997 0.153 0.143 118.79 712.74
Potassium (mg) 394.363 24.657 0.023 2.788 5.233 3.152 0.573 430.789 2584.734
Sodium (mg) 4.889 1.658 0.045 96.795 0.222 0.025 42.484 146.118 876.708
Zinc (mg) 0.49 0.03 0.0 0.03 0.02 0.0 0.0 0.56 3.36
Copper (mg) 0.326 0.012 0.0 0.0 0.004 0.001 0.005 0.348 2.088
Manganese (mg) 0.114 0.017 0.0 n/a 0.022 0.0 0.001 0.154 0.924
Selenium (mcg) 9.0 0.1 0.0 0.3 0.2 0.0 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.207 0.0 0.0 0.117 0.508 1.978 2.811 16.866
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.1 0.126 0.756
Beta Carotene (mcg) n/a 0.207 0.0 0.0 0.065 0.076 1.19 1.538 9.228
Vitamin E (mg) 0.02 0.0 0.32 2.35 0.0 0.0 0.01 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.243 0.0 0.0 0.209 0.229 0.0 1.681 10.086
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.4 1.2 0.1 2.6 15.6
Thiamin (mg) 0.065 0.008 0.0 0.002 0.003 0.001 0.0 0.079 0.474
Riboflavin (mg) 0.391 0.004 0.0 0.012 0.001 0.0 0.002 0.411 2.466
Niacin (mg) 3.667 0.027 0.0 0.002 0.009 0.003 0.009 3.717 22.302
Pantothenic acid (mg) 1.222 0.021 0.0 n/a 0.008 0.003 0.0 1.254 7.524
Vitamin B-6 (mg) 0.081 0.027 0.0 0.002 0.016 0.001 0.0 0.128 0.768
Folate (mcg) 17.926 4.766 0.0 0.0 0.039 0.33 0.33 23.39 140.34
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 17.3 1.1 0.0 0.1 0.3 0.1 0.1 19.1 114.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.0 n/a 0.001 n/a n/a 0.027 0.162
Threonine (g) 0.057 0.004 0.0 n/a 0.002 n/a n/a 0.063 0.378
Isoleucine (g) 0.041 0.002 0.0 n/a 0.003 n/a n/a 0.046 0.276
Leucine (g) 0.065 0.006 0.0 n/a 0.004 n/a n/a 0.075 0.45
Lysine (g) 0.049 0.006 0.0 n/a 0.004 n/a n/a 0.059 0.354
Methionine (g) 0.016 0.002 0.0 n/a 0.001 n/a n/a 0.019 0.114
Cystine (g) 0.008 0.002 0.0 n/a 0.001 n/a n/a 0.011 0.066
Phenylalanine (g) 0.049 0.004 0.0 n/a 0.002 n/a n/a 0.055 0.33
Tyrosine (g) 0.033 0.002 0.0 n/a 0.001 n/a n/a 0.036 0.216
Valine (g) 0.122 0.004 0.0 n/a 0.004 n/a n/a 0.13 0.78
Arginine (g) 0.057 0.023 0.0 n/a 0.008 n/a n/a 0.088 0.528
Histidine (g) 0.033 0.002 0.0 n/a 0.001 n/a n/a 0.036 0.216
Alanine (g) 0.09 0.004 0.0 n/a 0.002 n/a n/a 0.095 0.57
Aspartic acid (g) 0.122 0.015 0.0 n/a 0.006 n/a n/a 0.143 0.858
Glutamic acid (g) 0.228 0.037 0.0 n/a 0.011 n/a n/a 0.276 1.656
Glycine (g) 0.049 0.004 0.0 n/a 0.003 n/a n/a 0.056 0.336
Proline (g) 0.057 0.004 0.0 n/a 0.001 n/a n/a 0.062 0.372
Serine (g) 0.057 0.004 0.0 n/a 0.002 n/a n/a 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 0.311 2.147 0.001 0.0 0.003 2.487 14.922
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a 0.688 5.661 33.966
Monounsaturated Fat (g) 0.0 n/a 1.642 3.591 0.0 0.0 0.001 5.234 31.404
Polyunsaturated (g) 0.065 n/a 0.237 9.07 0.003 0.0 0.004 9.379 56.274