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Grilled Polenta With White Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounce log prepared polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		wine vinegar
7.45g 		olive oil
3.38g 		cannellini beans
134.66g 		scallions
24.0g 		basil
1.92g 		olives
13.5g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.0 7.03 0.44 0.06 0.0 0.0 8.02 32.08
Total Fat (g) 0.11 0.0 3.38 0.81 0.05 0.01 13.5 2.25 20.1 80.4
Carbohydrates (g) 2.19 0.02 0.0 19.53 1.76 0.05 0.0 0.0 23.55 94.2
Ash (g) 0.28 0.01 0.0 2.21 0.19 0.03 n/a 0.0 2.72 10.88
Calories (kcal) 10.074 1.416 29.835 113.117 7.68 0.442 119.34 19.89 301.792 1207.168
Starch (g) 0.0 n/a n/a 11.98 n/a n/a n/a n/a 11.98 47.92
Sucrose (g) 0.0 n/a n/a 2.49 n/a 0.0 n/a n/a 2.49 9.96
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 2.8
Fructose (g) 0.77 n/a n/a 0.0 n/a 0.0 n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 7.04 0.0 105.09 21.56 1.77 0.0 0.0 188.34 753.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 2.49 0.56 0.01 0.0 0.0 4.53 18.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 7.1 0.6 0.0 0.0 0.0 8.5 34.0
Calcium (mg) 5.597 0.447 0.034 45.785 17.28 3.398 0.135 0.023 72.698 290.792
Iron (mg) 0.15 0.03 0.02 1.58 0.36 0.06 0.08 0.01 2.28 9.12
Magnesium (mg) 6.156 0.298 0.0 36.359 4.8 1.229 0.0 0.0 48.842 195.368
Phosphorus (mg) 13.432 0.596 0.0 121.196 8.88 1.075 0.0 0.0 145.179 580.716
Potassium (mg) 132.637 2.906 0.034 319.15 66.24 5.664 0.135 0.023 526.788 2107.152
Sodium (mg) 2.798 0.596 0.068 398.601 3.84 0.077 0.27 0.045 406.295 1625.18
Zinc (mg) 0.1 0.0 0.0 0.62 0.09 0.02 0.0 0.0 0.83 3.32
Copper (mg) 0.034 0.001 0.0 0.189 0.019 0.007 0.0 0.0 0.25 1.0
Manganese (mg) 0.062 0.004 0.0 0.229 0.038 0.022 n/a 0.0 0.355 1.42
Selenium (mcg) 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 466.188 0.0 0.0 0.0 239.28 101.28 n/a 0.0 806.748 3226.992
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 0.0 0.0 0.0 12.0 5.069 0.0 0.0 40.574 162.296
Beta Carotene (mcg) 251.283 n/a 0.0 n/a 143.52 60.326 0.0 0.0 455.129 1820.516
Vitamin E (mg) 0.3 n/a 0.48 0.03 0.13 0.02 1.94 0.32 3.22 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 68.837 n/a 0.0 n/a 272.88 108.48 0.0 0.0 450.197 1800.788
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a 0.03 0.93 n/a 0.0 n/a 0.02 1.05 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 7.1 0.0 0.0 1.6 4.5 0.3 0.0 0.0 13.6 54.4
Thiamin (mg) 0.022 n/a 0.0 0.162 0.014 0.001 0.0 0.0 0.199 0.796
Riboflavin (mg) 0.011 n/a 0.0 0.067 0.019 0.002 0.0 0.0 0.099 0.396
Niacin (mg) 0.33 n/a 0.0 0.552 0.127 0.017 0.0 0.0 1.027 4.108
Pantothenic acid (mg) 0.05 n/a 0.0 0.189 0.019 0.004 n/a 0.0 0.262 1.048
Vitamin B-6 (mg) 0.045 n/a 0.0 0.094 0.014 0.003 0.0 0.0 0.157 0.628
Folate (mcg) 8.395 n/a 0.0 48.479 15.36 1.306 0.0 0.0 73.539 294.156
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 n/a 0.0 47.0 1.4 0.2 0.0 0.0 52.4 209.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.081 0.005 0.001 n/a 0.0 0.092 0.368
Threonine (g) 0.017 n/a 0.0 0.256 0.017 0.002 n/a 0.0 0.291 1.164
Isoleucine (g) 0.011 n/a 0.0 0.337 0.019 0.002 n/a 0.0 0.369 1.476
Leucine (g) 0.017 n/a 0.0 0.606 0.026 0.004 n/a 0.0 0.653 2.612
Lysine (g) 0.017 n/a 0.0 0.498 0.022 0.002 n/a 0.0 0.539 2.156
Methionine (g) 0.006 n/a 0.0 0.094 0.005 0.001 n/a 0.0 0.105 0.42
Cystine (g) 0.006 n/a 0.0 0.067 n/a 0.001 n/a 0.0 0.074 0.296
Phenylalanine (g) 0.039 n/a 0.0 0.417 0.014 0.002 n/a 0.0 0.474 1.896
Tyrosine (g) 0.006 n/a 0.0 0.162 0.012 0.002 n/a 0.0 0.181 0.724
Valine (g) 0.011 n/a 0.0 0.404 0.019 0.002 n/a 0.0 0.437 1.748
Arginine (g) 0.011 n/a 0.0 0.391 0.031 0.002 n/a 0.0 0.435 1.74
Histidine (g) 0.006 n/a 0.0 0.189 0.007 0.001 n/a 0.0 0.202 0.808
Alanine (g) 0.017 n/a 0.0 0.323 0.019 0.002 n/a 0.0 0.362 1.448
Aspartic acid (g) 0.078 n/a 0.0 0.889 0.041 0.006 n/a 0.0 1.014 4.056
Glutamic acid (g) 0.241 n/a 0.0 1.131 0.091 0.005 n/a 0.0 1.468 5.872
Glycine (g) 0.011 n/a 0.0 0.283 0.022 0.002 n/a 0.0 0.318 1.272
Proline (g) 0.011 n/a 0.0 0.404 0.029 0.002 n/a 0.0 0.446 1.784
Serine (g) 0.017 n/a 0.0 0.444 0.019 0.002 n/a 0.0 0.482 1.928
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.466 0.189 0.007 0.001 1.864 0.311 2.854 11.416
Phytosterols (mg) 3.918 n/a 7.459 n/a n/a n/a n/a 4.973 16.349 65.396
Monounsaturated Fat (g) 0.017 n/a 2.462 0.512 0.007 0.002 9.85 1.642 14.491 57.964
Polyunsaturated (g) 0.045 n/a 0.355 0.35 0.017 0.007 1.42 0.237 2.431 9.724