Grilled Mahi Mahi With Berry Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x 8 Mahi-Mahi steaks Fresh rosemary sprigs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blueberries 46.87g	raspberries 49.92g	strawberries 55.93g	shallots 1.47g	wine vinegar 13.28g	sugar 11.11g	wine 9.83g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.6	0.37	0.04	0.01	0.0	0.01	1.37	8.22
Total Fat (g)	0.15	0.32	0.17	0.0	0.0	0.0	0.0	0.65	3.9
Carbohydrates (g)	6.79	5.96	4.3	0.25	0.04	11.11	0.27	28.71	172.26
Ash (g)	0.11	0.23	0.22	0.01	0.02	0.0	0.02	0.62	3.72
Calories (kcal)	26.714	25.958	17.898	1.056	2.523	43.002	8.162	125.313	751.878
Starch (g)	0.01	0.0	0.02	n/a	n/a	n/a	n/a	0.04	0.24
Sucrose (g)	0.05	0.1	0.26	n/a	n/a	n/a	n/a	0.41	2.46
Glucose (dextrose) (g)	2.29	0.93	1.11	n/a	n/a	n/a	n/a	4.33	25.98
Fructose (g)	2.33	1.17	1.36	n/a	n/a	n/a	n/a	4.87	29.22
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	1.0	1.0	6.0
Water (g)	39.47	42.81	50.87	1.17	12.54	0.0	8.51	155.37	932.22
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.67	2.21	2.73	n/a	0.0	11.1	0.08	20.79	124.74
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	3.2	1.1	n/a	0.0	0.0	0.0	5.5	33.0
Calcium (mg)	2.812	12.48	8.949	0.543	0.797	0.111	0.787	26.478	158.868
Iron (mg)	0.13	0.34	0.23	0.02	0.06	0.0	0.04	0.82	4.92
Magnesium (mg)	2.812	10.982	7.271	0.308	0.531	0.0	1.082	22.986	137.916
Phosphorus (mg)	5.624	14.477	13.423	0.88	1.062	0.0	1.967	37.433	224.598
Potassium (mg)	36.087	75.379	85.573	4.899	5.179	0.222	9.735	217.074	1302.444
Sodium (mg)	0.469	0.499	0.559	0.176	1.062	0.0	0.492	3.257	19.542
Zinc (mg)	0.07	0.21	0.08	0.01	0.0	0.0	0.01	0.39	2.34
Copper (mg)	0.028	0.045	0.028	0.001	0.001	0.0	0.001	0.105	0.63
Manganese (mg)	0.159	0.334	0.218	0.004	0.007	0.0	0.012	0.735	4.41
Selenium (mcg)	0.0	0.1	0.2	0.0	n/a	0.1	0.0	0.5	3.0
Vitamin A, IU (IU)	25.308	16.474	6.712	17.453	0.0	0.0	0.0	65.947	395.682
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.406	0.998	0.559	0.88	0.0	0.0	0.0	3.844	23.064
Beta Carotene (mcg)	14.997	5.99	3.915	n/a	n/a	0.0	0.0	24.903	149.418
Vitamin E (mg)	0.27	0.43	0.16	n/a	n/a	0.0	0.0	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.493	67.891	14.542	n/a	n/a	0.0	0.0	119.926	719.556
Tocopherol, beta (mg)	0.0	0.03	0.01	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.17	0.71	0.04	n/a	n/a	n/a	n/a	0.92	5.52
Tocopherol, delta (mg)	0.01	0.52	0.01	n/a	n/a	n/a	n/a	0.54	3.24
Vitamin C (mg)	4.5	13.1	32.9	0.1	0.1	0.0	0.0	50.7	304.2
Thiamin (mg)	0.019	0.015	0.011	0.001	n/a	0.0	0.001	0.047	0.282
Riboflavin (mg)	0.019	0.02	0.011	0.0	n/a	0.002	0.002	0.054	0.324
Niacin (mg)	0.197	0.3	0.218	0.003	n/a	0.0	0.017	0.734	4.404
Pantothenic acid (mg)	0.056	0.165	0.073	0.004	n/a	0.0	0.004	0.302	1.812
Vitamin B-6 (mg)	0.023	0.03	0.028	0.005	n/a	0.0	0.005	0.091	0.546
Folate (mcg)	2.812	10.483	13.423	0.499	n/a	0.0	0.098	27.315	163.89
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.8	6.1	3.2	n/a	n/a	0.0	0.5	12.6	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.006	0.0	n/a	n/a	n/a	0.006	0.036
Threonine (g)	0.009	n/a	0.011	0.001	n/a	n/a	n/a	0.022	0.132
Isoleucine (g)	0.009	n/a	0.011	0.002	n/a	n/a	n/a	0.022	0.132
Leucine (g)	0.019	n/a	0.017	0.002	n/a	n/a	n/a	0.038	0.228
Lysine (g)	0.005	n/a	0.017	0.002	n/a	n/a	n/a	0.023	0.138
Methionine (g)	0.005	n/a	0.0	0.0	n/a	n/a	n/a	0.005	0.03
Cystine (g)	0.005	n/a	0.006	n/a	n/a	n/a	n/a	0.01	0.06
Phenylalanine (g)	0.014	n/a	0.011	0.001	n/a	n/a	n/a	0.026	0.156
Tyrosine (g)	0.005	n/a	0.011	0.001	n/a	n/a	n/a	0.017	0.102
Valine (g)	0.014	n/a	0.011	0.002	n/a	n/a	n/a	0.027	0.162
Arginine (g)	0.019	n/a	0.017	0.003	n/a	n/a	n/a	0.038	0.228
Histidine (g)	0.005	n/a	0.006	0.001	n/a	n/a	n/a	0.011	0.066
Alanine (g)	0.014	n/a	0.017	0.002	n/a	n/a	n/a	0.032	0.192
Aspartic acid (g)	0.028	n/a	0.084	0.003	n/a	n/a	n/a	0.115	0.69
Glutamic acid (g)	0.042	n/a	0.056	0.008	n/a	n/a	n/a	0.106	0.636
Glycine (g)	0.014	n/a	0.017	0.002	n/a	n/a	n/a	0.033	0.198
Proline (g)	0.014	n/a	0.011	0.002	n/a	n/a	n/a	0.028	0.168
Serine (g)	0.009	n/a	0.017	0.002	n/a	n/a	n/a	0.028	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.01	0.011	0.0	0.0	0.0	0.0	0.036	0.216
Phytosterols (mg)	n/a	n/a	6.712	0.073	n/a	n/a	n/a	6.785	40.71
Monounsaturated Fat (g)	0.023	0.03	0.022	0.0	n/a	0.0	0.0	0.076	0.456
Polyunsaturated (g)	0.07	0.19	0.089	0.001	n/a	0.0	0.0	0.35	2.1