Grilled Lemon Pepper Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
olive oil
33.75g |
lemon juice
22.88g |
sauce
1.2g |
thyme --
0.25g |
chicken breast
46.15g |
onion
556.08g |
romaine lettuce --
88.36g |
feta cheese --
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 0.02 | 0.02 | 10.66 | 4.45 | 1.09 | 5.33 | 21.65 | 43.3 |
| Total Fat (g) | 33.75 | 0.0 | 0.01 | 0.02 | 0.57 | 0.44 | 0.27 | 7.98 | 43.04 | 86.08 |
| Carbohydrates (g) | 0.0 | 1.97 | 0.01 | 0.16 | 0.0 | 41.98 | 2.91 | 1.53 | 48.57 | 97.14 |
| Ash (g) | 0.0 | 0.06 | 0.02 | 0.03 | 0.47 | 1.89 | 0.51 | 1.95 | 4.94 | 9.88 |
| Calories (kcal) | 298.35 | 5.719 | 0.144 | 0.69 | 50.765 | 177.946 | 15.021 | 99.0 | 647.635 | 1295.27 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 4.0 | 8.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 12.57 | 0.34 | n/a | 12.91 | 25.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 11.23 | 0.71 | n/a | 11.94 | 23.88 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.11 | 0.22 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 20.75 | 1.14 | 0.02 | 34.5 | 507.37 | 83.6 | 20.71 | 668.09 | 1336.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 27.92 | 1.05 | 1.53 | 31.06 | 62.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 1.9 | 0.0 | 7.1 | 14.2 |
| Calcium (mg) | 0.338 | 1.601 | 0.144 | 4.725 | 5.077 | 111.216 | 29.159 | 184.875 | 337.134 | 674.268 |
| Iron (mg) | 0.19 | 0.01 | 0.01 | 0.31 | 0.33 | 1.45 | 0.86 | 0.24 | 3.4 | 6.8 |
| Magnesium (mg) | 0.0 | 1.373 | 0.144 | 0.55 | 12.922 | 50.047 | 12.37 | 7.125 | 84.531 | 169.062 |
| Phosphorus (mg) | 0.0 | 1.373 | 0.276 | 0.503 | 90.454 | 150.142 | 26.508 | 126.375 | 395.63 | 791.26 |
| Potassium (mg) | 0.338 | 28.365 | 1.536 | 2.035 | 117.683 | 661.735 | 218.249 | 23.25 | 1053.19 | 2106.38 |
| Sodium (mg) | 0.675 | 0.229 | 7.596 | 0.138 | 29.998 | 44.486 | 7.069 | 418.5 | 508.69 | 1017.38 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.37 | 0.72 | 0.2 | 1.08 | 2.4 | 4.8 |
| Copper (mg) | 0.0 | 0.007 | 0.001 | 0.002 | 0.018 | 0.334 | 0.044 | 0.011 | 0.418 | 0.836 |
| Manganese (mg) | 0.0 | 0.002 | 0.001 | 0.02 | 0.009 | 0.445 | 0.141 | 0.011 | 0.63 | 1.26 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 2.8 | 0.4 | 5.6 | 17.0 | 34.0 |
| Vitamin A, IU (IU) | 0.0 | 4.575 | 19.68 | 9.5 | 9.692 | 5.561 | 7696.156 | 158.25 | 7903.413 | 15806.826 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | n/a | 0.0 | 46.875 | 49.644 | 99.288 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.229 | 0.984 | 0.475 | 2.769 | 0.0 | 385.25 | 46.875 | 436.581 | 873.162 |
| Beta Carotene (mcg) | 0.0 | 0.686 | 11.028 | 5.66 | 0.0 | 5.561 | 4617.694 | 1.125 | 4641.754 | 9283.508 |
| Vitamin E (mg) | 4.84 | 0.03 | 0.0 | 0.02 | 0.06 | 0.11 | 0.11 | 0.07 | 5.25 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.059 | 0.12 | 2.155 | 0.0 | 33.365 | 2042.883 | 0.0 | 2080.582 | 4161.164 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.28 | n/a | n/a | n/a | 0.02 | 0.0 | 0.32 | n/a | 0.62 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 10.5 | 0.1 | 0.1 | 0.6 | 26.7 | 21.2 | 0.0 | 59.2 | 118.4 |
| Thiamin (mg) | 0.0 | 0.007 | 0.0 | 0.001 | 0.032 | 0.222 | 0.062 | 0.056 | 0.381 | 0.762 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.001 | 0.001 | 0.042 | 0.111 | 0.062 | 0.315 | 0.534 | 1.068 |
| Niacin (mg) | 0.0 | 0.023 | 0.002 | 0.012 | 5.164 | 0.723 | 0.274 | 0.371 | 6.57 | 13.14 |
| Pantothenic acid (mg) | 0.0 | 0.023 | 0.001 | n/a | 0.378 | 0.556 | 0.124 | 0.364 | 1.446 | 2.892 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.002 | 0.001 | 0.254 | 0.723 | 0.062 | 0.158 | 1.211 | 2.422 |
| Folate (mcg) | 0.0 | 2.974 | 0.012 | 0.685 | 1.846 | 127.898 | 120.17 | 12.0 | 265.585 | 531.17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 0.0 | 0.63 | 0.81 | 1.62 |
| Choline (mg) | 0.1 | 1.2 | 0.0 | 0.1 | 33.9 | 30.6 | 8.7 | 5.8 | 80.4 | 160.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 0.024 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.125 | 0.056 | 0.009 | 0.075 | 0.265 | 0.53 |
| Threonine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.452 | 0.111 | 0.035 | 0.24 | 0.84 | 1.68 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.563 | 0.056 | 0.044 | 0.3 | 0.964 | 1.928 |
| Leucine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.798 | 0.167 | 0.071 | 0.525 | 1.563 | 3.126 |
| Lysine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.905 | 0.167 | 0.053 | 0.458 | 1.583 | 3.166 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.295 | 0.056 | 0.018 | 0.139 | 0.508 | 1.016 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.138 | 0.056 | 0.009 | 0.03 | 0.233 | 0.466 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.425 | 0.111 | 0.062 | 0.255 | 0.853 | 1.706 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.36 | 0.056 | 0.027 | 0.251 | 0.694 | 1.388 |
| Valine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.531 | 0.111 | 0.053 | 0.401 | 1.098 | 2.196 |
| Arginine (g) | 0.0 | n/a | 0.001 | n/a | 0.641 | 0.612 | 0.044 | 0.176 | 1.474 | 2.948 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.332 | 0.056 | 0.018 | 0.15 | 0.556 | 1.112 |
| Alanine (g) | 0.0 | n/a | 0.001 | n/a | 0.581 | 0.111 | 0.053 | 0.24 | 0.986 | 1.972 |
| Aspartic acid (g) | 0.0 | n/a | 0.002 | n/a | 0.951 | 0.389 | 0.124 | 0.293 | 1.758 | 3.516 |
| Glutamic acid (g) | 0.0 | n/a | 0.002 | n/a | 1.597 | 1.001 | 0.159 | 0.908 | 3.666 | 7.332 |
| Glycine (g) | 0.0 | n/a | 0.001 | n/a | 0.521 | 0.111 | 0.044 | 0.038 | 0.715 | 1.43 |
| Proline (g) | 0.0 | n/a | 0.001 | n/a | 0.438 | 0.111 | 0.044 | 0.518 | 1.112 | 2.224 |
| Serine (g) | 0.0 | n/a | 0.001 | n/a | 0.365 | 0.111 | 0.044 | 0.439 | 0.959 | 1.918 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | 33.375 | 60.142 | 120.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.014 | 0.028 |
| Saturated Fat (g) | 4.661 | 0.0 | 0.001 | 0.007 | 0.152 | n/a | 0.035 | 5.606 | 10.463 | 20.926 |
| Phytosterols (mg) | 74.588 | n/a | n/a | 0.408 | n/a | n/a | n/a | n/a | 74.995 | 149.99 |
| Monounsaturated Fat (g) | 24.624 | 0.0 | 0.001 | 0.001 | 0.138 | n/a | 0.009 | 1.733 | 26.506 | 53.012 |
| Polyunsaturated (g) | 3.551 | 0.0 | 0.005 | 0.003 | 0.129 | n/a | 0.141 | 0.221 | 4.05 | 8.1 |