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Grilled Lemon Ginger Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.17g 		soy sauce
31.88g 		garlic
0.93g 		pepper
0.35g 		ginger
0.9g 		lemon peel
0.33g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.16 0.04 0.08 0.01 7.64 9.92 59.52
Total Fat (g) 18.17 0.01 0.01 0.01 0.05 0.0 15.16 33.41 200.46
Carbohydrates (g) 0.0 2.43 0.68 0.23 0.64 0.05 2.62 6.64 39.84
Ash (g) 0.0 4.88 0.03 0.02 0.04 0.0 n/a 4.97 29.82
Calories (kcal) 160.593 16.894 3.099 0.893 3.123 0.157 179.55 364.308 2185.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.56 0.06 0.04 0.08 0.27 29.47 52.48 314.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.23 0.0 0.03 0.01 0.0 0.82 4.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 6.056 0.747 1.53 1.044 0.447 0.0 9.823 58.938
Iron (mg) 0.0 0.62 0.03 0.1 0.1 0.0 0.36 1.22 7.32
Magnesium (mg) 0.0 13.706 0.541 0.679 1.656 0.05 7.98 24.613 147.678
Phosphorus (mg) 0.0 39.844 3.892 0.606 1.332 0.04 86.07 131.783 790.698
Potassium (mg) 0.0 69.169 10.276 4.407 12.087 0.533 233.13 329.602 1977.612
Sodium (mg) 0.0 1796.794 0.243 0.154 0.288 0.02 758.1 2555.598 15333.588
Zinc (mg) 0.0 0.17 0.02 0.0 0.04 0.0 0.91 1.14 6.84
Copper (mg) 0.0 0.032 0.001 0.004 0.004 0.0 0.029 0.07 0.42
Manganese (mg) n/a 0.134 0.005 0.02 0.239 n/a n/a 0.397 2.382
Selenium (mcg) 0.0 0.2 0.4 0.0 0.3 0.0 13.1 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 1.323 0.167 n/a 2.536 15.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.063 0.01 0.0 0.126 0.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.792 0.023 0.0 1.361 8.166
Vitamin E (mg) 1.67 0.0 0.01 0.0 0.16 0.0 0.24 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.0 0.06 0.0 0.778 4.668
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.03 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.7 4.2
Thiamin (mg) 0.0 0.01 0.004 0.0 0.0 0.0 0.182 0.197 1.182
Riboflavin (mg) 0.0 0.054 0.001 0.001 0.002 0.0 0.103 0.161 0.966
Niacin (mg) 0.0 0.701 0.006 0.004 0.046 0.001 2.012 2.772 16.632
Pantothenic acid (mg) 0.0 0.096 n/a n/a n/a 0.001 n/a 0.097 0.582
Vitamin B-6 (mg) 0.0 0.048 0.027 0.001 0.008 0.001 0.125 0.21 1.26
Folate (mcg) 0.0 4.463 0.019 0.035 0.351 0.043 1.71 6.621 39.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.56
Choline (mg) n/a 5.8 0.6 0.0 0.4 0.0 39.0 45.9 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.002 n/a 0.001 n/a n/a 0.031 0.186
Threonine (g) 0.0 0.08 0.004 n/a 0.002 n/a n/a 0.086 0.516
Isoleucine (g) 0.0 0.096 0.006 n/a 0.002 n/a n/a 0.104 0.624
Leucine (g) 0.0 0.159 0.01 n/a 0.004 n/a n/a 0.172 1.032
Lysine (g) 0.0 0.115 0.005 n/a 0.003 n/a n/a 0.123 0.738
Methionine (g) 0.0 0.029 0.003 n/a 0.001 n/a n/a 0.032 0.192
Cystine (g) 0.0 0.035 0.002 n/a 0.0 n/a n/a 0.037 0.222
Phenylalanine (g) 0.0 0.105 0.004 n/a 0.002 n/a n/a 0.112 0.672
Tyrosine (g) 0.0 0.073 0.002 n/a 0.001 n/a n/a 0.076 0.456
Valine (g) 0.0 0.099 0.007 n/a 0.003 n/a n/a 0.109 0.654
Arginine (g) 0.0 0.137 0.016 n/a 0.002 n/a n/a 0.155 0.93
Histidine (g) 0.0 0.051 0.003 n/a 0.001 n/a n/a 0.055 0.33
Alanine (g) 0.0 0.089 0.003 n/a 0.001 n/a n/a 0.094 0.564
Aspartic acid (g) 0.0 0.214 0.012 n/a 0.01 n/a n/a 0.235 1.41
Glutamic acid (g) 0.0 0.472 0.02 n/a 0.008 n/a n/a 0.499 2.994
Glycine (g) 0.0 0.089 0.005 n/a 0.002 n/a n/a 0.096 0.576
Proline (g) 0.0 0.147 0.002 n/a 0.002 n/a n/a 0.151 0.906
Serine (g) 0.0 0.115 0.005 n/a 0.002 n/a n/a 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47 242.82
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 1.35 0.003 0.001 0.003 0.017 0.0 5.694 7.07 42.42
Phytosterols (mg) 45.417 n/a 0.075 0.322 0.747 0.117 n/a 46.677 280.062
Monounsaturated Fat (g) 4.129 0.003 0.0 0.004 0.009 0.0 7.701 11.846 71.076
Polyunsaturated (g) 11.834 0.006 0.004 0.004 0.012 0.0 1.151 13.011 78.066