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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
4 x regular-size pita breads warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
2.08g 		cherry tomatoes
33.9g 		lamb
113.4g 		bread crumbs
3.38g 		yogurt
7.66g 		mint
1.17g 		egg whites
0.0g 		garlic
0.61g 		cumin
0.53g 		oregano
0.25g 		yogurt
61.25g 		cucumber
24.27g 		onion
9.32g 		mint
1.17g 		salt
1.13g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.3 18.78 0.45 0.27 0.04 n/a 0.04 0.09 0.03 2.13 0.14 0.07 0.04 0.0 0.02 22.42 89.68
Total Fat (g) 0.0 0.07 26.55 0.18 0.25 0.01 n/a 0.0 0.12 0.03 1.99 0.04 0.01 0.01 0.0 0.0 29.25 117.0
Carbohydrates (g) 0.05 1.33 0.0 2.43 0.36 0.1 n/a 0.2 0.23 0.16 2.85 0.52 0.7 0.1 0.0 0.1 9.14 36.56
Ash (g) 0.01 0.17 0.99 0.1 0.06 0.02 n/a 0.01 0.04 0.02 0.44 0.09 0.03 0.02 1.12 0.0 3.12 12.48
Calories (kcal) 0.333 6.102 319.781 13.331 4.671 0.514 n/a 0.907 1.969 0.765 37.363 2.913 2.981 0.514 0.0 0.454 392.597 1570.388
Starch (g) 0.0 0.0 n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 2.03 8.12
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.0 0.42 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.21 n/a n/a n/a 0.86 3.44
Fructose (g) 0.01 0.46 n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.19 n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.99 32.03 67.44 0.22 6.73 1.0 n/a 0.36 0.04 0.02 53.84 23.48 8.5 1.0 0.0 0.18 196.82 787.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.89 0.0 0.21 0.36 n/a n/a 0.01 0.01 0.01 2.85 0.33 0.47 n/a 0.0 0.0 5.16 20.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 0.686 3.39 18.144 6.176 9.266 2.325 n/a 1.102 4.888 3.94 74.113 3.398 1.863 2.325 0.27 0.551 132.437 529.748
Iron (mg) 0.02 0.09 1.76 0.16 0.0 0.14 n/a 0.01 0.35 0.11 0.03 0.05 0.02 0.14 0.0 0.01 2.9 11.6
Magnesium (mg) 0.25 3.729 23.813 1.451 0.919 0.736 n/a 0.152 1.922 0.675 7.35 2.913 0.838 0.736 0.011 0.076 45.571 182.284
Phosphorus (mg) 0.582 8.135 178.034 5.569 7.275 0.701 n/a 0.932 2.62 0.5 58.188 5.097 2.515 0.701 0.0 0.466 271.315 1085.26
Potassium (mg) 3.89 80.337 251.742 6.615 11.869 5.352 n/a 2.442 9.387 4.173 94.938 33.011 11.086 5.352 0.09 1.221 521.503 2086.012
Sodium (mg) 0.52 1.695 66.905 24.705 3.522 0.351 n/a 0.104 0.882 0.038 28.175 0.485 0.745 0.351 436.028 0.052 564.556 2258.224
Zinc (mg) 0.0 0.06 3.87 0.05 0.05 0.01 n/a 0.01 0.03 0.01 0.36 0.04 0.01 0.01 0.0 0.0 4.51 18.04
Copper (mg) 0.001 0.02 0.113 0.009 0.001 0.003 n/a 0.002 0.005 0.002 0.006 0.017 0.006 0.003 0.0 0.001 0.188 0.752
Manganese (mg) 0.004 0.037 0.023 0.031 0.0 0.013 n/a 0.01 0.017 0.012 0.0 0.017 0.007 0.013 0.001 0.005 0.191 0.764
Selenium (mcg) 0.0 0.0 21.3 0.9 0.2 n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 24.0 96.0
Vitamin A, IU (IU) 155.834 282.366 0.0 0.0 7.581 47.371 n/a 0.055 6.668 17.258 60.638 17.476 0.093 47.371 0.0 0.027 642.737 2570.948
Retinol (mcg) n/a 0.0 0.0 0.0 2.068 0.0 n/a 0.0 0.0 0.0 16.538 0.0 n/a 0.0 0.0 0.0 18.605 74.42
Vitamin A, RAE (mcg_RAE) 7.8 14.237 0.0 0.0 2.068 2.372 n/a 0.0 0.336 0.863 16.538 0.971 0.0 2.372 0.0 0.0 47.555 190.22
Beta Carotene (mcg) 93.496 152.2 0.0 0.0 0.383 n/a n/a 0.03 4.001 10.28 3.063 7.524 0.093 n/a 0.0 0.015 271.085 1084.34
Vitamin E (mg) 0.0 0.18 0.23 0.0 0.0 n/a n/a 0.0 0.02 0.05 0.04 0.01 0.0 n/a 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 35.859 41.694 0.0 0.0 0.0 n/a n/a 0.097 2.352 2.155 0.0 3.884 0.559 n/a 0.0 0.049 86.649 346.596
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 4.3 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.1 0.3 0.8 0.4 0.2 0.0 0.1 6.7 26.8
Thiamin (mg) 0.001 0.014 0.125 0.033 0.002 0.001 n/a 0.001 0.003 0.001 0.018 0.007 0.004 0.001 0.0 0.001 0.212 0.848
Riboflavin (mg) 0.002 0.007 0.238 0.014 0.011 0.002 n/a 0.001 0.002 0.001 0.086 0.007 0.002 0.002 0.0 0.0 0.373 1.492
Niacin (mg) 0.007 0.2 6.758 0.224 0.006 0.011 n/a 0.004 0.024 0.016 0.049 0.01 0.012 0.011 0.0 0.002 7.334 29.336
Pantothenic acid (mg) 0.003 0.031 0.737 0.019 0.03 0.003 n/a 0.004 n/a n/a 0.239 0.058 0.009 0.003 0.0 0.002 1.137 4.548
Vitamin B-6 (mg) 0.002 0.027 0.147 0.004 0.002 0.002 n/a 0.008 0.002 0.003 0.018 0.012 0.012 0.002 0.0 0.004 0.246 0.984
Folate (mcg) 0.749 5.085 20.412 3.611 0.536 1.227 n/a 0.018 0.053 0.685 4.288 3.398 2.143 1.227 0.0 0.009 43.439 173.756
Vitamin B-12 (mcg) n/a 0.0 2.62 0.01 0.03 0.0 n/a 0.0 0.0 0.0 0.23 0.0 n/a 0.0 0.0 0.0 2.89 11.56
Choline (mg) 0.2 2.3 78.6 0.5 1.2 n/a n/a 0.1 0.1 0.1 9.3 1.4 0.5 n/a 0.0 0.1 94.4 377.6
Folic acid (mcg) n/a 0.0 0.0 2.768 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.0 0.003 0.215 0.005 0.002 0.001 n/a 0.0 n/a n/a 0.012 0.002 0.001 0.001 0.0 0.0 0.244 0.976
Threonine (g) 0.001 0.01 0.805 0.015 0.011 0.002 n/a 0.001 n/a n/a 0.086 0.002 0.002 0.002 0.0 0.0 0.936 3.744
Isoleucine (g) 0.001 0.007 0.907 0.018 0.015 0.002 n/a 0.001 n/a n/a 0.116 0.002 0.001 0.002 0.0 0.001 1.073 4.292
Leucine (g) 0.001 0.01 1.463 0.032 0.027 0.003 n/a 0.002 n/a n/a 0.214 0.007 0.003 0.003 0.0 0.001 1.767 7.068
Lysine (g) 0.001 0.01 1.656 0.015 0.024 0.002 n/a 0.002 n/a n/a 0.19 0.007 0.003 0.002 0.0 0.001 1.911 7.644
Methionine (g) 0.0 0.003 0.488 0.008 0.008 0.001 n/a 0.0 n/a n/a 0.061 0.002 0.001 0.001 0.0 0.0 0.573 2.292
Cystine (g) 0.0 0.003 0.227 0.009 0.002 0.0 n/a 0.0 n/a n/a 0.018 0.002 0.001 0.0 0.0 0.0 0.265 1.06
Phenylalanine (g) 0.001 0.024 0.76 0.022 0.015 0.002 n/a 0.001 n/a n/a 0.116 0.007 0.002 0.002 0.0 0.001 0.953 3.812
Tyrosine (g) 0.001 0.003 0.635 0.014 0.014 0.001 n/a 0.0 n/a n/a 0.11 0.0 0.001 0.001 0.0 0.0 0.781 3.124
Valine (g) 0.001 0.007 1.009 0.02 0.022 0.002 n/a 0.002 n/a n/a 0.178 0.002 0.002 0.002 0.0 0.001 1.248 4.992
Arginine (g) 0.001 0.007 1.111 0.019 0.008 0.002 n/a 0.004 n/a n/a 0.061 0.007 0.01 0.002 0.0 0.002 1.233 4.932
Histidine (g) 0.0 0.003 0.59 0.01 0.007 0.001 n/a 0.001 n/a n/a 0.055 0.0 0.001 0.001 0.0 0.0 0.669 2.676
Alanine (g) 0.001 0.01 1.134 0.016 0.011 0.002 n/a 0.001 n/a n/a 0.092 0.007 0.002 0.002 0.0 0.0 1.279 5.116
Aspartic acid (g) 0.003 0.047 1.656 0.026 0.021 0.005 n/a 0.003 n/a n/a 0.172 0.01 0.007 0.005 0.0 0.001 1.955 7.82
Glutamic acid (g) 0.003 0.146 2.722 0.139 0.052 0.004 n/a 0.005 n/a n/a 0.417 0.049 0.017 0.004 0.0 0.002 3.559 14.236
Glycine (g) 0.001 0.007 0.919 0.017 0.006 0.002 n/a 0.001 n/a n/a 0.049 0.007 0.002 0.002 0.0 0.001 1.013 4.052
Proline (g) 0.001 0.007 0.782 0.046 0.031 0.002 n/a 0.001 n/a n/a 0.251 0.002 0.002 0.002 0.0 0.0 1.127 4.508
Serine (g) 0.001 0.01 0.703 0.022 0.017 0.002 n/a 0.001 n/a n/a 0.135 0.007 0.002 0.002 0.0 0.001 0.902 3.608
Cholesterol (mg) n/a 0.0 82.78 0.0 0.995 0.0 n/a 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 91.738 366.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 11.555 0.041 0.161 0.002 n/a 0.001 0.008 0.007 1.286 0.002 n/a 0.002 0.0 0.0 13.075 52.3
Phytosterols (mg) n/a 2.373 n/a 0.27 n/a 0.117 n/a n/a 0.357 0.508 n/a n/a n/a 0.117 0.0 n/a 3.741 14.964
Monounsaturated Fat (g) n/a 0.01 10.886 0.034 0.068 0.0 n/a 0.0 0.074 0.002 0.545 0.0 n/a 0.0 0.0 0.0 11.62 46.48
Polyunsaturated (g) n/a 0.027 2.098 0.07 0.007 0.005 n/a 0.002 0.017 0.013 0.055 0.0 n/a 0.005 0.0 0.001 2.298 9.192