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Grilled Ham And Cheese Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of ham
8 slices of bread, white or possibly whole wheat or possibly rye
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheese
70.0g 		ham
0.0g 		bread
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 15.54 n/a n/a 0.02 15.56 124.48
Total Fat (g) 21.83 n/a n/a 1.92 23.75 190.0
Carbohydrates (g) 1.12 n/a n/a 0.0 1.12 8.96
Ash (g) 1.55 n/a n/a 0.0 1.55 12.4
Calories (kcal) 262.5 n/a n/a 16.957 279.457 2235.656
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.96 n/a n/a 0.42 30.38 243.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.32 n/a n/a 0.0 0.32 2.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 431.2 n/a n/a 0.568 431.768 3454.144
Iron (mg) 0.27 n/a n/a 0.0 0.27 2.16
Magnesium (mg) 15.4 n/a n/a 0.047 15.447 123.576
Phosphorus (mg) 521.5 n/a n/a 0.568 522.068 4176.544
Potassium (mg) 113.4 n/a n/a 0.568 113.968 911.744
Sodium (mg) 4.9 n/a n/a 0.26 5.16 41.28
Zinc (mg) 2.09 n/a n/a 0.0 2.1 16.8
Copper (mg) 0.021 n/a n/a 0.0 0.021 0.168
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 8.9 n/a n/a 0.0 8.9 71.2
Vitamin A, IU (IU) 671.3 n/a n/a 59.101 730.401 5843.208
Retinol (mcg) 172.9 n/a n/a 15.869 188.769 1510.152
Vitamin A, RAE (mcg_RAE) 177.8 n/a n/a 16.177 193.977 1551.816
Beta Carotene (mcg) 56.7 n/a n/a 3.737 60.437 483.496
Vitamin E (mg) 0.19 n/a n/a 0.05 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.021 n/a n/a 0.0 0.021 0.168
Riboflavin (mg) 0.245 n/a n/a 0.001 0.246 1.968
Niacin (mg) 0.049 n/a n/a 0.001 0.05 0.4
Pantothenic acid (mg) n/a n/a n/a 0.003 0.003 0.024
Vitamin B-6 (mg) 0.049 n/a n/a 0.0 0.049 0.392
Folate (mcg) 5.6 n/a n/a 0.071 5.671 45.368
Vitamin B-12 (mcg) 0.49 n/a n/a 0.0 0.49 3.92
Choline (mg) 25.3 n/a n/a 0.4 25.8 206.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.008
Leucine (g) n/a n/a n/a 0.002 0.002 0.016
Lysine (g) n/a n/a n/a 0.002 0.002 0.016
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.008
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.008
Valine (g) n/a n/a n/a 0.001 0.001 0.008
Arginine (g) n/a n/a n/a 0.001 0.001 0.008
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 0.001 0.008
Aspartic acid (g) n/a n/a n/a 0.001 0.001 0.008
Glutamic acid (g) n/a n/a n/a 0.004 0.004 0.032
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.002 0.002 0.016
Serine (g) n/a n/a n/a 0.001 0.001 0.008
Cholesterol (mg) 65.8 n/a n/a 5.085 70.885 567.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.755 n/a n/a 1.215 14.97 119.76
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.251 n/a n/a 0.497 6.748 53.984
Polyunsaturated (g) 0.693 n/a n/a 0.072 0.765 6.12