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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x grouper fillets - (6 to 8 ounce ea) (may substitute red snapper or possibly redfish)
2 Tbsp. lemon-pepper seasoning Coarse salt to taste Vegetable oil as needed Corn Salad (see recipe)
3 x ripe but hard peaches peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
3.73g 		sugar
12.5g 		peach nectar
62.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.17 0.68
Total Fat (g) 0.0 0.0 0.01 0.01 0.04
Carbohydrates (g) 0.03 12.5 8.67 21.2 84.8
Ash (g) 0.01 0.0 n/a 0.01 0.04
Calories (kcal) 0.782 48.375 33.615 82.772 331.088
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.49 0.0 53.31 56.81 227.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 8.29 20.8 83.2
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 0.261 0.125 3.113 3.498 13.992
Iron (mg) 0.01 0.0 0.12 0.13 0.52
Magnesium (mg) 0.186 0.0 2.49 2.676 10.704
Phosphorus (mg) 0.298 0.0 3.735 4.033 16.132
Potassium (mg) 2.719 0.25 24.9 27.869 111.476
Sodium (mg) 0.186 0.0 4.358 4.544 18.176
Zinc (mg) 0.0 0.0 0.05 0.05 0.2
Copper (mg) 0.0 0.0 0.044 0.044 0.176
Manganese (mg) 0.009 0.0 n/a 0.009 0.036
Selenium (mcg) 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.093 8.093 32.372
Beta Carotene (mcg) 0.0 0.0 79.68 79.68 318.72
Vitamin E (mg) 0.0 0.0 0.18 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.033 23.033 92.132
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 3.3 13.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.003 0.006 0.009 0.036
Niacin (mg) 0.0 0.0 0.181 0.181 0.724
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.006 0.006 0.024
Folate (mcg) 0.0 0.0 0.623 0.623 2.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.5 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.006 0.006 0.024
Polyunsaturated (g) 0.0 0.0 0.006 0.006 0.024