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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct Ricotta cheese - (8 ounce) liquid removed
2 Tbsp. Basil chiffonade Shaved parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flatbread
44.0g 		tomatoes
169.26g 		olive oil
108.0g 		garlics
15.66g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.49 0.0 1.0 6.23 6.23
Total Fat (g) 5.11 0.34 108.0 0.08 113.53 113.53
Carbohydrates (g) 18.81 6.63 0.0 5.18 30.62 30.62
Ash (g) n/a 0.85 0.0 0.23 1.08 1.08
Calories (kcal) 136.84 30.467 954.72 23.333 1145.36 1145.36
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.12 n/a n/a 2.12 2.12
Fructose (g) n/a 2.32 n/a n/a 2.32 2.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 159.95 0.0 9.17 184.81 184.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 4.45 0.0 0.16 5.46 5.46
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.0 0.0 0.3 3.1 3.1
Calcium (mg) 25.08 16.926 1.08 28.345 71.431 71.431
Iron (mg) 1.1 0.46 0.6 0.27 2.43 2.43
Magnesium (mg) 8.36 18.619 0.0 3.915 30.894 30.894
Phosphorus (mg) 43.56 40.622 0.0 23.96 108.142 108.142
Potassium (mg) 55.88 401.146 1.08 62.797 520.903 520.903
Sodium (mg) 142.12 8.463 2.16 2.662 155.405 155.405
Zinc (mg) 0.35 0.29 0.0 0.18 0.82 0.82
Copper (mg) 0.048 0.102 0.0 0.047 0.197 0.197
Manganese (mg) n/a 0.186 0.0 0.262 0.448 0.448
Selenium (mcg) 10.2 0.0 0.0 2.2 12.4 12.4
Vitamin A, IU (IU) n/a 1409.936 0.0 1.409 1411.345 1411.345
Retinol (mcg) 38.72 0.0 0.0 0.0 38.72 38.72
Vitamin A, RAE (mcg_RAE) 39.16 71.089 0.0 0.0 110.249 110.249
Beta Carotene (mcg) 9.24 759.977 0.0 0.783 770.0 770.0
Vitamin E (mg) 0.23 0.91 15.5 0.01 16.65 16.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 17.6 208.19 0.0 2.506 228.295 228.295
Tocopherol, beta (mg) n/a 0.02 0.12 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.2 0.9 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 21.5 0.0 4.9 26.5 26.5
Thiamin (mg) 0.207 0.068 0.0 0.031 0.306 0.306
Riboflavin (mg) 0.154 0.034 0.0 0.017 0.205 0.205
Niacin (mg) 1.852 0.999 0.0 0.11 2.961 2.961
Pantothenic acid (mg) n/a 0.152 0.0 0.094 0.246 0.246
Vitamin B-6 (mg) 0.022 0.135 0.0 0.194 0.352 0.352
Folate (mcg) 40.04 25.389 0.0 0.47 65.899 65.899
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 6.0 11.3 0.3 3.6 21.3 21.3
Folic acid (mcg) 25.96 0.0 0.0 0.0 25.96 25.96
Tryptophan (g) n/a 0.017 0.0 0.011 0.028 0.028
Threonine (g) n/a 0.051 0.0 0.025 0.076 0.076
Isoleucine (g) n/a 0.034 0.0 0.034 0.068 0.068
Leucine (g) n/a 0.051 0.0 0.049 0.099 0.099
Lysine (g) n/a 0.051 0.0 0.042 0.093 0.093
Methionine (g) n/a 0.017 0.0 0.013 0.029 0.029
Cystine (g) n/a 0.017 0.0 0.011 0.028 0.028
Phenylalanine (g) n/a 0.118 0.0 0.028 0.147 0.147
Tyrosine (g) n/a 0.017 0.0 0.013 0.029 0.029
Valine (g) n/a 0.034 0.0 0.045 0.079 0.079
Arginine (g) n/a 0.034 0.0 0.099 0.133 0.133
Histidine (g) n/a 0.017 0.0 0.017 0.034 0.034
Alanine (g) n/a 0.051 0.0 0.02 0.071 0.071
Aspartic acid (g) n/a 0.237 0.0 0.077 0.314 0.314
Glutamic acid (g) n/a 0.728 0.0 0.127 0.855 0.855
Glycine (g) n/a 0.034 0.0 0.031 0.065 0.065
Proline (g) n/a 0.034 0.0 0.016 0.05 0.05
Serine (g) n/a 0.051 0.0 0.03 0.081 0.081
Cholesterol (mg) 13.2 0.0 0.0 0.0 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.032 0.051 14.915 0.014 18.011 18.011
Phytosterols (mg) n/a 11.848 238.68 n/a 250.528 250.528
Monounsaturated Fat (g) 1.272 0.051 78.797 0.002 80.121 80.121
Polyunsaturated (g) 0.348 0.135 11.362 0.039 11.884 11.884