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Grilled Chicken Tikka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
75.05g 		kosher salt
0.0g 		cardamom
0.17g 		garlic
1.31g 		ginger
2.79g 		milk yogurt
40.83g 		lemon juice
6.36g 		pepper
0.35g 		cayenne
0.15g 		paprika
0.18g 		cumin
0.18g 		turmeric
0.18g 		orange
0.01g 		Total Per Serving Total for Recipe
Protein (g) 12.96 n/a 0.02 0.08 0.05 1.42 0.02 0.04 0.02 0.03 0.03 0.01 0.0 14.68 88.08
Total Fat (g) 11.45 n/a 0.01 0.01 0.02 1.33 0.0 0.01 0.03 0.02 0.04 0.02 0.0 12.93 77.58
Carbohydrates (g) 0.0 n/a 0.11 0.43 0.5 1.9 0.55 0.23 0.08 0.1 0.08 0.12 0.0 4.1 24.6
Ash (g) 0.61 n/a 0.01 0.02 0.02 0.29 0.02 0.02 0.01 0.01 0.01 0.01 0.0 1.03 6.18
Calories (kcal) 158.356 n/a 0.518 1.944 2.232 24.908 1.589 0.893 0.477 0.506 0.656 0.649 0.005 192.732 1156.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.79 n/a 0.01 0.76 2.2 35.89 5.77 0.04 0.01 0.02 0.01 0.02 0.01 95.54 573.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.05 1.9 0.15 0.0 0.02 0.02 0.0 0.01 0.0 2.16 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 7.505 n/a 0.638 2.362 0.446 49.408 0.445 1.53 0.222 0.31 1.629 0.336 0.004 64.835 389.01
Iron (mg) 0.74 n/a 0.02 0.02 0.02 0.02 0.0 0.1 0.01 0.04 0.12 0.08 0.0 1.17 7.02
Magnesium (mg) 15.01 n/a 0.382 0.326 1.2 4.9 0.381 0.679 0.228 0.324 0.641 0.354 0.001 24.425 146.55
Phosphorus (mg) 108.823 n/a 0.297 1.997 0.949 38.792 0.381 0.606 0.44 0.604 0.873 0.491 0.001 154.252 925.512
Potassium (mg) 144.096 n/a 1.865 5.233 11.579 63.292 7.88 4.407 3.021 4.102 3.129 4.629 0.018 253.25 1519.5
Sodium (mg) 57.038 n/a 0.03 0.222 0.363 18.783 0.064 0.154 0.045 0.06 0.294 0.07 0.0 77.122 462.732
Zinc (mg) 1.2 n/a 0.01 0.02 0.01 0.24 0.0 0.0 0.0 0.01 0.01 0.01 0.0 1.51 9.06
Copper (mg) 0.045 n/a 0.001 0.004 0.006 0.004 0.002 0.004 0.001 0.001 0.002 0.001 0.0 0.07 0.42
Manganese (mg) 0.015 n/a 0.047 0.022 0.006 0.0 0.001 0.02 0.003 0.001 0.006 0.014 0.0 0.135 0.81
Selenium (mcg) 9.7 n/a n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 111.825 n/a 0.0 0.117 0.0 40.425 1.271 1.047 62.415 92.286 2.223 0.0 0.022 311.63 1869.78
Retinol (mcg) 30.771 n/a 0.0 0.0 0.0 11.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.796 250.776
Vitamin A, RAE (mcg_RAE) 33.022 n/a 0.0 0.0 0.0 11.025 0.064 0.053 3.122 4.615 0.112 0.0 0.001 52.012 312.072
Beta Carotene (mcg) 5.254 n/a n/a 0.065 0.0 2.042 0.191 0.546 32.76 48.438 1.334 0.0 0.007 90.636 543.816
Vitamin E (mg) 0.21 n/a n/a 0.0 0.01 0.02 0.01 0.0 0.04 0.05 0.01 0.01 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.209 0.0 0.0 0.572 0.718 19.736 23.025 0.784 0.0 0.013 45.055 270.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 0.0 0.4 0.1 0.2 2.9 0.1 0.1 0.1 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.045 n/a 0.0 0.003 0.001 0.012 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.113 n/a 0.0 0.001 0.001 0.057 0.001 0.001 0.001 0.003 0.001 0.0 0.0 0.179 1.074
Niacin (mg) 4.075 n/a 0.002 0.009 0.021 0.033 0.006 0.004 0.013 0.027 0.008 0.009 0.0 4.207 25.242
Pantothenic acid (mg) 0.773 n/a n/a 0.008 0.006 0.159 0.006 n/a n/a 0.003 n/a n/a 0.0 0.955 5.73
Vitamin B-6 (mg) 0.195 n/a 0.0 0.016 0.004 0.012 0.003 0.001 0.004 0.007 0.001 0.003 0.0 0.248 1.488
Folate (mcg) 6.004 n/a n/a 0.039 0.307 2.858 0.826 0.035 0.159 0.186 0.018 0.072 0.003 10.506 63.036
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 40.4 n/a n/a 0.3 0.8 6.2 0.3 0.0 0.1 0.1 0.0 0.1 0.0 48.4 290.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 n/a n/a 0.001 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.152 0.912
Threonine (g) 0.533 n/a n/a 0.002 0.001 0.057 n/a n/a n/a n/a n/a n/a 0.0 0.593 3.558
Isoleucine (g) 0.645 n/a n/a 0.003 0.001 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.727 4.362
Leucine (g) 0.938 n/a n/a 0.004 0.002 0.143 n/a n/a n/a n/a n/a n/a 0.0 1.087 6.522
Lysine (g) 1.051 n/a n/a 0.004 0.002 0.127 n/a n/a n/a n/a n/a n/a 0.0 1.182 7.092
Methionine (g) 0.345 n/a n/a 0.001 0.0 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.387 2.322
Cystine (g) 0.173 n/a n/a 0.001 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.0 0.186 1.116
Phenylalanine (g) 0.503 n/a n/a 0.002 0.001 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.584 3.504
Tyrosine (g) 0.413 n/a n/a 0.001 0.001 0.074 n/a n/a n/a n/a n/a n/a 0.0 0.488 2.928
Valine (g) 0.63 n/a n/a 0.004 0.002 0.118 n/a n/a n/a n/a n/a n/a 0.0 0.755 4.53
Arginine (g) 0.818 n/a n/a 0.008 0.001 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.868 5.208
Histidine (g) 0.383 n/a n/a 0.001 0.001 0.037 n/a n/a n/a n/a n/a n/a 0.0 0.422 2.532
Alanine (g) 0.758 n/a n/a 0.002 0.001 0.061 n/a n/a n/a n/a n/a n/a 0.0 0.822 4.932
Aspartic acid (g) 1.156 n/a n/a 0.006 0.006 0.114 n/a n/a n/a n/a n/a n/a 0.0 1.282 7.692
Glutamic acid (g) 1.891 n/a n/a 0.011 0.004 0.278 n/a n/a n/a n/a n/a n/a 0.0 2.184 13.104
Glycine (g) 0.856 n/a n/a 0.003 0.001 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.892 5.352
Proline (g) 0.638 n/a n/a 0.001 0.001 0.167 n/a n/a n/a n/a n/a n/a 0.0 0.808 4.848
Serine (g) 0.443 n/a n/a 0.002 0.001 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.537 3.222
Cholesterol (mg) 63.042 n/a 0.0 0.0 0.0 5.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.35 410.1
Trans Fat (g) 0.165 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.165 0.99
Saturated Fat (g) 3.295 n/a 0.001 0.001 0.006 0.858 0.0 0.003 0.005 0.004 0.003 0.006 0.0 4.18 25.08
Phytosterols (mg) n/a n/a 0.077 n/a 0.419 n/a n/a 0.322 0.125 0.306 0.119 0.15 n/a 1.517 9.102
Monounsaturated Fat (g) 4.886 n/a 0.001 0.0 0.004 0.363 0.0 0.004 0.004 0.002 0.025 0.003 0.0 5.292 31.752
Polyunsaturated (g) 2.537 n/a 0.001 0.003 0.004 0.037 0.0 0.004 0.013 0.015 0.006 0.004 0.0 2.622 15.732