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Grilled Chicken Breast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
130.0g 		olive oil
9.0g 		lemon juice
10.17g 		thyme
0.25g 		coriander
0.9g 		cayenne pepper
0.45g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.02 0.0 0.04 0.02 0.11 0.05 n/a n/a 30.24 30.24
Total Fat (g) 1.61 9.0 0.0 0.02 0.16 0.08 n/a n/a 10.87 10.87
Carbohydrates (g) 0.0 0.0 0.88 0.16 0.49 0.25 n/a n/a 1.79 1.79
Ash (g) 1.33 0.0 0.03 0.03 0.05 0.03 n/a n/a 1.46 1.46
Calories (kcal) 143.0 79.56 2.543 0.69 2.682 1.431 n/a n/a 229.906 229.906
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 97.19 0.0 9.23 0.02 0.08 0.04 n/a n/a 106.55 106.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.0 n/a 0.05 n/a n/a 0.29 0.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.6 0.6
Calcium (mg) 14.3 0.09 0.712 4.725 6.381 0.666 n/a n/a 26.874 26.874
Iron (mg) 0.94 0.05 0.0 0.31 0.15 0.04 n/a n/a 1.48 1.48
Magnesium (mg) 36.4 0.0 0.61 0.55 2.97 0.684 n/a n/a 41.214 41.214
Phosphorus (mg) 254.8 0.0 0.61 0.503 3.681 1.319 n/a n/a 260.912 260.912
Potassium (mg) 331.5 0.09 12.611 2.035 11.403 9.063 n/a n/a 366.702 366.702
Sodium (mg) 84.5 0.18 0.102 0.138 0.315 0.135 n/a n/a 85.369 85.369
Zinc (mg) 1.04 0.0 0.01 0.02 0.04 0.01 n/a n/a 1.11 1.11
Copper (mg) 0.052 0.0 0.003 0.002 0.009 0.002 n/a n/a 0.068 0.068
Manganese (mg) 0.026 0.0 0.001 0.02 0.017 0.009 n/a n/a 0.073 0.073
Selenium (mcg) 23.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 23.4 23.4
Vitamin A, IU (IU) 27.3 0.0 2.034 9.5 0.0 187.245 n/a n/a 226.079 226.079
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 0.102 0.475 0.0 9.365 n/a n/a 17.741 17.741
Beta Carotene (mcg) 0.0 0.0 0.305 5.66 n/a 98.28 n/a n/a 104.245 104.245
Vitamin E (mg) 0.17 1.29 0.02 0.02 n/a 0.13 n/a n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 2.155 n/a 59.207 n/a n/a 62.277 62.277
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.07 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 4.7 0.1 0.2 0.3 n/a n/a 6.9 6.9
Thiamin (mg) 0.091 0.0 0.003 0.001 0.002 0.001 n/a n/a 0.099 0.099
Riboflavin (mg) 0.117 0.0 0.001 0.001 0.003 0.004 n/a n/a 0.126 0.126
Niacin (mg) 14.547 0.0 0.01 0.012 0.019 0.039 n/a n/a 14.628 14.628
Pantothenic acid (mg) 1.066 0.0 0.01 n/a n/a n/a n/a n/a 1.076 1.076
Vitamin B-6 (mg) 0.715 0.0 0.005 0.001 n/a 0.011 n/a n/a 0.732 0.732
Folate (mcg) 5.2 0.0 1.322 0.685 0.0 0.477 n/a n/a 7.684 7.684
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.49
Choline (mg) 95.4 0.0 0.5 0.1 n/a 0.2 n/a n/a 96.3 96.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.351 0.0 n/a 0.0 n/a n/a n/a n/a 0.351 0.351
Threonine (g) 1.274 0.0 n/a 0.001 n/a n/a n/a n/a 1.275 1.275
Isoleucine (g) 1.586 0.0 n/a 0.001 n/a n/a n/a n/a 1.587 1.587
Leucine (g) 2.249 0.0 n/a 0.001 n/a n/a n/a n/a 2.25 2.25
Lysine (g) 2.548 0.0 n/a 0.001 n/a n/a n/a n/a 2.549 2.549
Methionine (g) 0.832 0.0 n/a n/a n/a n/a n/a n/a 0.832 0.832
Cystine (g) 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.39
Phenylalanine (g) 1.196 0.0 n/a n/a n/a n/a n/a n/a 1.196 1.196
Tyrosine (g) 1.014 0.0 n/a n/a n/a n/a n/a n/a 1.014 1.014
Valine (g) 1.495 0.0 n/a 0.001 n/a n/a n/a n/a 1.496 1.496
Arginine (g) 1.807 0.0 n/a n/a n/a n/a n/a n/a 1.807 1.807
Histidine (g) 0.936 0.0 n/a n/a n/a n/a n/a n/a 0.936 0.936
Alanine (g) 1.638 0.0 n/a n/a n/a n/a n/a n/a 1.638 1.638
Aspartic acid (g) 2.678 0.0 n/a n/a n/a n/a n/a n/a 2.678 2.678
Glutamic acid (g) 4.498 0.0 n/a n/a n/a n/a n/a n/a 4.498 4.498
Glycine (g) 1.469 0.0 n/a n/a n/a n/a n/a n/a 1.469 1.469
Proline (g) 1.235 0.0 n/a n/a n/a n/a n/a n/a 1.235 1.235
Serine (g) 1.027 0.0 n/a n/a n/a n/a n/a n/a 1.027 1.027
Cholesterol (mg) 75.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.4 75.4
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Saturated Fat (g) 0.429 1.243 0.0 0.007 0.009 0.015 n/a n/a 1.702 1.702
Phytosterols (mg) n/a 19.89 n/a 0.408 0.414 0.374 n/a n/a 21.085 21.085
Monounsaturated Fat (g) 0.39 6.566 0.0 0.001 0.122 0.012 n/a n/a 7.092 7.092
Polyunsaturated (g) 0.364 0.947 0.0 0.003 0.016 0.038 n/a n/a 1.367 1.367