Grilled Catfish With Fresh Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catfish
159.0g |
garlic salt
0.35g |
pepper
0.32g |
tomatoes
83.95g |
onion
9.0g |
jalapeno peppers
6.44g |
wine vinegar
7.45g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.72 | 0.06 | 0.0 | 0.74 | 0.1 | 0.09 | 0.0 | 0.0 | 25.71 | 102.84 |
| Total Fat (g) | 12.07 | 0.0 | 0.0 | 0.17 | 0.01 | 0.04 | 0.0 | 0.0 | 12.29 | 49.16 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.01 | 3.29 | 0.84 | 0.38 | 0.02 | 0.0 | 4.8 | 19.2 |
| Ash (g) | 1.59 | 0.01 | 0.0 | 0.42 | 0.03 | 0.03 | 0.01 | 1.5 | 3.59 | 14.36 |
| Calories (kcal) | 214.65 | 1.162 | 0.064 | 15.111 | 3.6 | 1.932 | 1.416 | 0.0 | 237.934 | 951.736 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.09 | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 1.05 | 0.18 | n/a | n/a | n/a | 1.23 | 4.92 |
| Fructose (g) | n/a | n/a | 0.0 | 1.15 | 0.12 | n/a | n/a | n/a | 1.27 | 5.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.85 | 0.02 | 0.3 | 79.33 | 8.02 | 5.9 | 7.04 | 0.0 | 220.47 | 881.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.01 | 2.21 | 0.38 | 0.22 | 0.0 | 0.0 | 2.9 | 11.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 14.31 | 0.28 | 0.032 | 8.395 | 2.07 | 0.644 | 0.447 | 0.36 | 26.538 | 106.152 |
| Iron (mg) | 0.8 | 0.01 | 0.0 | 0.23 | 0.02 | 0.05 | 0.03 | 0.0 | 1.13 | 4.52 |
| Magnesium (mg) | 36.57 | 0.203 | 0.032 | 9.234 | 0.9 | 1.224 | 0.298 | 0.015 | 48.476 | 193.904 |
| Phosphorus (mg) | 321.18 | 1.46 | 0.064 | 20.147 | 2.61 | 1.996 | 0.596 | 0.0 | 348.053 | 1392.212 |
| Potassium (mg) | 475.41 | 3.854 | 0.556 | 198.956 | 13.14 | 13.846 | 2.906 | 0.12 | 708.787 | 2835.148 |
| Sodium (mg) | 84.27 | 0.091 | 0.01 | 4.197 | 0.36 | 0.064 | 0.596 | 581.37 | 670.958 | 2683.832 |
| Zinc (mg) | 1.18 | 0.01 | 0.0 | 0.14 | 0.02 | 0.01 | 0.0 | 0.0 | 1.36 | 5.44 |
| Copper (mg) | 0.159 | 0.001 | 0.0 | 0.05 | 0.004 | 0.008 | 0.001 | 0.0 | 0.223 | 0.892 |
| Manganese (mg) | 0.032 | 0.002 | 0.0 | 0.092 | 0.012 | 0.016 | 0.004 | 0.002 | 0.159 | 0.636 |
| Selenium (mcg) | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 79.5 | 0.0 | 1.176 | 699.283 | 0.18 | 51.456 | 0.0 | 0.0 | 831.594 | 3326.376 |
| Retinol (mcg) | 23.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.85 | 95.4 |
| Vitamin A, RAE (mcg_RAE) | 23.85 | 0.0 | 0.057 | 35.258 | 0.0 | 2.576 | 0.0 | 0.0 | 61.741 | 246.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.661 | 376.924 | 0.09 | 29.302 | n/a | 0.0 | 406.977 | 1627.908 |
| Vitamin E (mg) | 1.91 | 0.0 | 0.0 | 0.45 | 0.0 | 0.03 | n/a | 0.0 | 2.4 | 9.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2159.969 | 0.0 | 0.0 | n/a | 0.0 | 2159.969 | 8639.876 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.084 | 103.255 | 0.36 | 31.685 | n/a | 0.0 | 136.384 | 545.536 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.1 | 0.3 | 10.7 | 0.7 | 2.9 | 0.0 | 0.0 | 15.5 | 62.0 |
| Thiamin (mg) | 0.572 | 0.002 | 0.0 | 0.034 | 0.005 | 0.009 | n/a | 0.0 | 0.621 | 2.484 |
| Riboflavin (mg) | 0.127 | 0.001 | 0.0 | 0.017 | 0.003 | 0.004 | n/a | 0.0 | 0.151 | 0.604 |
| Niacin (mg) | 3.657 | 0.002 | 0.002 | 0.495 | 0.011 | 0.072 | n/a | 0.0 | 4.239 | 16.956 |
| Pantothenic acid (mg) | 0.954 | n/a | 0.0 | 0.076 | 0.011 | 0.015 | n/a | 0.0 | 1.055 | 4.22 |
| Vitamin B-6 (mg) | 0.302 | 0.01 | 0.001 | 0.067 | 0.011 | 0.033 | n/a | 0.0 | 0.424 | 1.696 |
| Folate (mcg) | 15.9 | 0.007 | 0.032 | 12.592 | 1.71 | 3.027 | n/a | 0.0 | 33.268 | 133.072 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.93 | 15.72 |
| Choline (mg) | 103.4 | 0.2 | 0.0 | 5.6 | 0.5 | 0.5 | n/a | 0.0 | 110.3 | 441.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.001 | 0.0 | 0.008 | 0.001 | 0.001 | n/a | 0.0 | 0.282 | 1.128 |
| Threonine (g) | 1.081 | 0.002 | 0.0 | 0.025 | 0.002 | 0.003 | n/a | 0.0 | 1.113 | 4.452 |
| Isoleucine (g) | 1.145 | 0.002 | 0.0 | 0.017 | 0.001 | 0.003 | n/a | 0.0 | 1.167 | 4.668 |
| Leucine (g) | 2.003 | 0.004 | 0.0 | 0.025 | 0.003 | 0.005 | n/a | 0.0 | 2.04 | 8.16 |
| Lysine (g) | 2.274 | 0.002 | 0.0 | 0.025 | 0.004 | 0.004 | n/a | 0.0 | 2.309 | 9.236 |
| Methionine (g) | 0.731 | 0.001 | 0.0 | 0.008 | 0.0 | 0.001 | n/a | 0.0 | 0.742 | 2.968 |
| Cystine (g) | 0.27 | 0.001 | 0.0 | 0.008 | 0.0 | 0.002 | n/a | 0.0 | 0.281 | 1.124 |
| Phenylalanine (g) | 0.97 | 0.002 | 0.0 | 0.059 | 0.003 | 0.003 | n/a | 0.0 | 1.036 | 4.144 |
| Tyrosine (g) | 0.843 | 0.001 | 0.0 | 0.008 | 0.001 | 0.002 | n/a | 0.0 | 0.855 | 3.42 |
| Valine (g) | 1.272 | 0.002 | 0.0 | 0.017 | 0.002 | 0.004 | n/a | 0.0 | 1.297 | 5.188 |
| Arginine (g) | 1.479 | 0.006 | 0.0 | 0.017 | 0.009 | 0.004 | n/a | 0.0 | 1.514 | 6.056 |
| Histidine (g) | 0.731 | 0.001 | 0.0 | 0.008 | 0.001 | 0.002 | n/a | 0.0 | 0.744 | 2.976 |
| Alanine (g) | 1.495 | 0.001 | 0.0 | 0.025 | 0.002 | 0.004 | n/a | 0.0 | 1.527 | 6.108 |
| Aspartic acid (g) | 2.528 | 0.005 | 0.001 | 0.118 | 0.008 | 0.012 | n/a | 0.0 | 2.671 | 10.684 |
| Glutamic acid (g) | 3.689 | 0.007 | 0.001 | 0.361 | 0.023 | 0.012 | n/a | 0.0 | 4.093 | 16.372 |
| Glycine (g) | 1.193 | 0.002 | 0.0 | 0.017 | 0.003 | 0.003 | n/a | 0.0 | 1.217 | 4.868 |
| Proline (g) | 0.875 | 0.001 | 0.0 | 0.017 | 0.001 | 0.004 | n/a | 0.0 | 0.897 | 3.588 |
| Serine (g) | 1.018 | 0.002 | 0.0 | 0.025 | 0.002 | 0.003 | n/a | 0.0 | 1.05 | 4.2 |
| Cholesterol (mg) | 74.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.73 | 298.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.814 | 0.0 | 0.0 | 0.025 | 0.004 | 0.004 | 0.0 | 0.0 | 2.848 | 11.392 |
| Phytosterols (mg) | n/a | 0.028 | 0.029 | 5.876 | 1.35 | n/a | n/a | 0.0 | 7.283 | 29.132 |
| Monounsaturated Fat (g) | 5.708 | 0.0 | 0.0 | 0.025 | 0.001 | 0.002 | n/a | 0.0 | 5.736 | 22.944 |
| Polyunsaturated (g) | 2.496 | 0.001 | 0.0 | 0.067 | 0.002 | 0.021 | n/a | 0.0 | 2.587 | 10.348 |