Grilled Catfish Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp salt-free herb and garlic seasoning, divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	catfish 113.4g	broth 14.69g	broccoli 13.88g	onion 18.0g	summer squash 46.55g	Total Per Serving	Total for Recipe
Protein (g)	17.63	0.0	0.39	0.2	0.56	18.79	75.16
Total Fat (g)	8.61	0.0	0.05	0.02	0.08	8.76	35.04
Carbohydrates (g)	0.0	0.19	0.92	1.68	1.56	4.35	17.4
Ash (g)	1.13	0.16	0.12	0.06	0.29	1.77	7.08
Calories (kcal)	153.087	0.734	4.718	7.2	7.448	173.187	692.748
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.18	0.01	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	0.07	0.35	0.35	0.77	3.08
Fructose (g)	n/a	n/a	0.09	0.23	0.44	0.77	3.08
Lactose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Maltose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	85.48	14.34	12.39	16.04	44.05	172.3	689.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.24	0.76	1.02	2.15	8.6
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.5	1.2	4.8
Calcium (mg)	10.206	0.0	6.522	4.14	6.983	27.851	111.404
Iron (mg)	0.57	0.0	0.1	0.04	0.16	0.87	3.48
Magnesium (mg)	26.081	n/a	2.914	1.8	7.914	38.709	154.836
Phosphorus (mg)	229.063	n/a	9.159	5.22	17.689	261.131	1044.524
Potassium (mg)	339.059	n/a	43.853	26.28	121.961	531.152	2124.608
Sodium (mg)	60.101	58.75	4.58	0.72	0.931	125.081	500.324
Zinc (mg)	0.84	n/a	0.06	0.03	0.13	1.06	4.24
Copper (mg)	0.113	n/a	0.007	0.007	0.023	0.151	0.604
Manganese (mg)	0.023	n/a	0.029	0.023	0.084	0.159	0.636
Selenium (mcg)	14.3	n/a	0.3	0.1	0.1	14.8	59.2
Vitamin A, IU (IU)	56.699	31.284	86.457	0.36	93.1	267.9	1071.6
Retinol (mcg)	17.01	n/a	0.0	0.0	0.0	17.01	68.04
Vitamin A, RAE (mcg_RAE)	17.01	n/a	4.302	0.0	4.655	25.967	103.868
Beta Carotene (mcg)	0.0	n/a	50.098	0.18	55.86	106.138	424.552
Vitamin E (mg)	1.36	n/a	0.11	0.0	0.06	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	194.701	0.72	989.188	1184.609	4738.436
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	12.4	1.3	7.9	22.3	89.2
Thiamin (mg)	0.408	n/a	0.01	0.009	0.023	0.45	1.8
Riboflavin (mg)	0.091	n/a	0.017	0.005	0.065	0.178	0.712
Niacin (mg)	2.608	n/a	0.089	0.022	0.228	2.947	11.788
Pantothenic acid (mg)	0.68	n/a	0.079	0.022	0.074	0.856	3.424
Vitamin B-6 (mg)	0.215	n/a	0.025	0.022	0.102	0.364	1.456
Folate (mcg)	11.34	n/a	8.743	3.42	13.5	37.002	148.008
Vitamin B-12 (mcg)	2.8	n/a	0.0	0.0	0.0	2.8	11.2
Choline (mg)	73.7	n/a	2.6	1.1	3.1	80.5	322.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.193	n/a	0.004	0.002	0.005	0.203	0.812
Threonine (g)	0.771	n/a	0.012	0.004	0.014	0.801	3.204
Isoleucine (g)	0.816	n/a	0.011	0.002	0.019	0.848	3.392
Leucine (g)	1.429	n/a	0.018	0.005	0.033	1.485	5.94
Lysine (g)	1.622	n/a	0.019	0.007	0.033	1.681	6.724
Methionine (g)	0.522	n/a	0.006	0.0	0.009	0.536	2.144
Cystine (g)	0.193	n/a	0.004	0.0	0.005	0.202	0.808
Phenylalanine (g)	0.692	n/a	0.017	0.005	0.019	0.732	2.928
Tyrosine (g)	0.601	n/a	0.007	0.002	0.014	0.624	2.496
Valine (g)	0.907	n/a	0.018	0.004	0.023	0.952	3.808
Arginine (g)	1.055	n/a	0.026	0.018	0.023	1.122	4.488
Histidine (g)	0.522	n/a	0.008	0.002	0.014	0.546	2.184
Alanine (g)	1.066	n/a	0.014	0.004	0.028	1.111	4.444
Aspartic acid (g)	1.803	n/a	0.046	0.016	0.065	1.93	7.72
Glutamic acid (g)	2.631	n/a	0.075	0.047	0.061	2.813	11.252
Glycine (g)	0.85	n/a	0.012	0.005	0.019	0.887	3.548
Proline (g)	0.624	n/a	0.015	0.002	0.019	0.659	2.636
Serine (g)	0.726	n/a	0.017	0.004	0.023	0.769	3.076
Cholesterol (mg)	53.297	0.0	0.0	0.0	0.0	53.297	213.188
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.007	0.0	0.006	0.007	0.019	2.039	8.156
Phytosterols (mg)	n/a	n/a	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	4.071	n/a	0.001	0.002	0.009	4.083	16.332
Polyunsaturated (g)	1.78	n/a	0.006	0.004	0.042	1.831	7.324