MENU

Grilled Caesar Chicken Wrap 4pts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		herbs
0.31g 		mustard
0.63g 		lemon juiced
5.88g 		pepper
0.03g 		chicken thigh
16.16g 		asparagus
16.96g 		tortillas
0.9g 		olive oil
1.13g 		leek
1.22g 		rice
48.75g 		bell pepper
7.64g 		cabbage
7.0g 		lemon
3.84g 		mayonnaise
7.5g 		mustard
0.63g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.0 3.18 0.37 0.06 0.0 0.02 1.26 0.08 0.09 0.04 0.0 0.03 1.92 7.1 28.4
Total Fat (g) 0.25 0.03 0.0 0.0 0.63 0.02 0.05 1.13 0.0 0.44 0.02 0.01 0.01 5.84 0.03 1.43 9.88 39.52
Carbohydrates (g) 0.0 0.03 0.51 0.02 0.0 0.66 0.43 0.0 0.17 11.19 0.46 0.41 0.36 0.02 0.03 0.2 14.5 58.0
Ash (g) 0.01 0.02 0.02 0.0 0.16 0.1 n/a 0.0 0.01 0.22 0.04 0.04 0.01 0.03 0.02 0.4 1.08 4.32
Calories (kcal) 2.241 0.419 1.469 0.064 19.23 3.392 2.385 9.945 0.747 54.113 2.367 1.75 1.114 51.6 0.419 21.55 172.803 691.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.17 0.0 0.01 n/a n/a 0.0 0.01 0.23 0.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.15 0.12 n/a n/a 0.0 0.01 0.39 1.56
Fructose (g) n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.17 0.1 n/a n/a 0.0 0.01 0.45 1.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.52 5.33 0.0 12.25 15.81 0.34 0.0 1.02 35.63 7.04 6.45 3.42 1.63 0.52 1.04 91.05 364.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 0.0 0.0 0.32 0.01 0.0 0.05 0.17 0.32 0.22 0.1 0.02 0.01 0.05 1.41 5.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.2 0.2 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.075 0.363 0.411 0.109 1.616 4.07 0.945 0.011 0.722 4.875 0.535 2.8 0.999 0.525 0.363 55.45 73.869 295.476
Iron (mg) 0.0 0.01 0.0 0.01 0.17 0.36 0.02 0.01 0.03 0.2 0.03 0.03 0.02 0.02 0.01 0.05 0.97 3.88
Magnesium (mg) 0.006 0.306 0.353 0.049 3.878 2.374 0.423 0.0 0.343 20.963 0.916 0.84 0.307 0.075 0.306 1.9 33.039 132.156
Phosphorus (mg) 0.075 0.663 0.353 0.043 27.148 8.819 1.971 0.0 0.429 40.463 1.985 1.82 0.615 1.875 0.663 36.45 123.37 493.48
Potassium (mg) 0.075 0.863 7.285 0.315 37.328 34.259 1.53 0.011 2.204 20.963 16.112 11.9 5.303 1.05 0.863 6.25 146.31 585.24
Sodium (mg) 1.8 7.094 0.059 0.011 13.897 0.339 3.06 0.023 0.245 2.438 0.305 1.26 0.077 36.45 7.094 76.45 150.601 602.404
Zinc (mg) 0.0 0.0 0.0 0.0 0.31 0.09 0.01 0.0 0.0 0.31 0.02 0.01 0.0 0.01 0.0 0.19 0.97 3.88
Copper (mg) 0.0 0.001 0.002 0.0 0.011 0.032 0.001 0.0 0.001 0.049 0.002 0.001 0.002 0.0 0.001 0.012 0.115 0.46
Manganese (mg) 0.0 0.003 0.001 0.001 0.003 0.027 n/a 0.0 0.006 0.444 0.008 0.011 0.001 n/a 0.003 0.005 0.512 2.048
Selenium (mcg) 0.0 0.2 0.0 0.0 2.2 0.4 0.1 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.2 0.9 9.0 36.0
Vitamin A, IU (IU) 7.809 0.444 1.175 0.075 10.504 128.218 n/a 0.0 20.409 0.0 239.091 6.86 0.845 0.0 0.444 22.1 437.973 1751.892
Retinol (mcg) 2.097 0.0 0.0 0.0 3.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 11.179 44.716
Vitamin A, RAE (mcg_RAE) 2.138 0.025 0.059 0.004 3.232 6.445 0.0 0.0 1.016 0.0 11.989 0.35 0.038 0.0 0.025 6.0 31.32 125.28
Beta Carotene (mcg) 0.494 0.181 0.176 0.039 0.0 76.15 0.0 0.0 12.243 0.0 124.013 2.94 0.115 0.0 0.181 1.55 218.083 872.332
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.05 0.19 0.0 0.16 0.01 0.01 0.12 0.01 0.01 0.88 0.0 0.01 1.49 5.96
Vitamin D (IU) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.113 0.529 0.051 0.0 120.416 0.072 0.0 23.262 0.0 3.894 2.1 0.423 0.0 0.113 0.0 150.972 603.888
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.01 0.02 n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.9 0.0 0.0 0.1 0.0 9.8 2.6 2.0 0.0 0.0 0.0 18.2 72.8
Thiamin (mg) 0.0 0.002 0.002 0.0 0.013 0.024 0.003 0.0 0.001 0.049 0.004 0.004 0.002 0.001 0.002 0.002 0.107 0.428
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.031 0.024 0.002 0.0 0.0 0.015 0.007 0.003 0.001 0.005 0.0 0.025 0.112 0.448
Niacin (mg) 0.0 0.003 0.006 0.0 1.023 0.166 0.023 0.0 0.005 0.746 0.075 0.016 0.004 0.001 0.003 0.006 2.077 8.308
Pantothenic acid (mg) 0.0 0.002 0.006 n/a 0.199 0.046 n/a 0.0 0.002 0.141 0.024 0.015 0.007 n/a 0.002 0.017 0.461 1.844
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.053 0.015 0.001 0.0 0.003 0.073 0.022 0.008 0.003 0.001 0.0 0.003 0.186 0.744
Folate (mcg) 0.009 0.044 0.764 0.003 1.616 8.819 0.486 0.0 0.784 1.95 3.513 3.01 0.423 0.0 0.044 0.5 21.963 87.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.17 0.68
Choline (mg) 0.1 0.1 0.3 0.0 10.0 2.7 0.1 0.0 0.1 4.5 0.4 0.7 0.2 0.1 0.1 0.8 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.414 1.656
Tryptophan (g) 0.0 0.0 n/a n/a 0.037 0.005 n/a 0.0 0.0 0.015 0.001 0.001 n/a n/a 0.0 0.026 0.085 0.34
Threonine (g) 0.0 0.001 n/a n/a 0.134 0.014 n/a 0.0 0.001 0.049 0.003 0.003 n/a n/a 0.001 0.073 0.278 1.112
Isoleucine (g) 0.0 0.001 n/a n/a 0.168 0.014 n/a 0.0 0.001 0.054 0.002 0.002 n/a n/a 0.001 0.099 0.34 1.36
Leucine (g) 0.0 0.002 n/a n/a 0.239 0.022 n/a 0.0 0.001 0.102 0.003 0.003 n/a n/a 0.002 0.186 0.561 2.244
Lysine (g) 0.0 0.002 n/a n/a 0.27 0.017 n/a 0.0 0.001 0.049 0.003 0.003 n/a n/a 0.002 0.149 0.495 1.98
Methionine (g) 0.0 0.001 n/a n/a 0.087 0.005 n/a 0.0 0.0 0.029 0.001 0.001 n/a n/a 0.001 0.051 0.175 0.7
Cystine (g) 0.0 0.001 n/a n/a 0.04 0.005 n/a 0.0 0.0 0.015 0.002 0.001 n/a n/a 0.001 0.006 0.07 0.28
Phenylalanine (g) 0.0 0.001 n/a n/a 0.126 0.014 n/a 0.0 0.001 0.063 0.004 0.002 n/a n/a 0.001 0.104 0.316 1.264
Tyrosine (g) 0.0 0.001 n/a n/a 0.107 0.008 n/a 0.0 0.0 0.049 0.001 0.001 n/a n/a 0.001 0.117 0.285 1.14
Valine (g) 0.0 0.001 n/a n/a 0.158 0.02 n/a 0.0 0.001 0.073 0.002 0.003 n/a n/a 0.001 0.126 0.386 1.544
Arginine (g) 0.0 0.002 n/a n/a 0.192 0.015 n/a 0.0 0.001 0.098 0.003 0.006 n/a n/a 0.002 0.079 0.397 1.588
Histidine (g) 0.0 0.001 n/a n/a 0.099 0.008 n/a 0.0 0.0 0.034 0.002 0.001 n/a n/a 0.001 0.055 0.201 0.804
Alanine (g) 0.0 0.001 n/a n/a 0.173 0.02 n/a 0.0 0.001 0.073 0.002 0.003 n/a n/a 0.001 0.058 0.333 1.332
Aspartic acid (g) 0.0 0.003 n/a n/a 0.283 0.086 n/a 0.0 0.002 0.117 0.021 0.008 n/a n/a 0.003 0.134 0.656 2.624
Glutamic acid (g) 0.001 0.005 n/a n/a 0.475 0.039 n/a 0.0 0.003 0.258 0.016 0.02 n/a n/a 0.005 0.435 1.257 5.028
Glycine (g) 0.0 0.002 n/a n/a 0.157 0.015 n/a 0.0 0.001 0.063 0.002 0.002 n/a n/a 0.002 0.038 0.282 1.128
Proline (g) 0.0 0.002 n/a n/a 0.131 0.012 n/a 0.0 0.001 0.059 0.002 0.004 n/a n/a 0.002 0.231 0.443 1.772
Serine (g) 0.0 0.001 n/a n/a 0.11 0.019 n/a 0.0 0.001 0.063 0.004 0.004 n/a n/a 0.001 0.115 0.318 1.272
Cholesterol (mg) 0.672 0.0 0.0 0.0 13.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 18.484 73.936
Trans Fat (g) n/a 0.0 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.072
Saturated Fat (g) 0.161 0.002 0.0 0.0 0.162 0.007 0.011 0.155 0.0 0.088 0.002 0.002 0.002 0.809 0.002 0.865 2.266 9.064
Phytosterols (mg) n/a n/a n/a 0.023 n/a 4.07 n/a 2.486 n/a n/a n/a 0.77 n/a n/a n/a n/a 7.35 29.4
Monounsaturated Fat (g) 0.066 0.016 0.0 0.0 0.196 0.0 0.021 0.821 0.0 0.161 0.0 0.001 0.0 1.352 0.016 0.419 3.07 12.28
Polyunsaturated (g) 0.01 0.006 0.0 0.0 0.157 0.008 0.014 0.118 0.002 0.156 0.005 0.001 0.003 3.416 0.006 0.059 3.961 15.844