MENU
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		bell pepper
33.62g 		bell pepper
38.13g 		onion
33.75g 		bratwurst
168.0g 		rolls
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.38 0.37 23.5 5.64 30.23 120.92
Total Fat (g) 3.38 0.1 0.08 0.03 53.26 2.45 59.3 237.2
Carbohydrates (g) 0.0 2.03 2.41 3.15 0.0 30.04 37.63 150.52
Ash (g) 0.0 0.16 0.17 0.12 1.34 1.14 2.93 11.72
Calories (kcal) 29.835 10.422 10.295 13.5 572.88 167.01 803.942 3215.768
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.65 n/a 0.66 n/a n/a 1.32 5.28
Fructose (g) n/a 0.76 n/a 0.44 n/a n/a 1.2 4.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.0 35.09 30.07 89.9 17.67 203.73 814.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 n/a 1.43 0.0 1.01 3.85 15.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.6 0.0 1.3 2.9 11.6
Calcium (mg) 0.034 2.353 4.194 7.763 18.48 54.15 86.974 347.896
Iron (mg) 0.02 0.14 0.18 0.07 1.24 1.87 3.52 14.08
Magnesium (mg) 0.0 4.034 4.576 3.375 26.88 15.39 54.255 217.02
Phosphorus (mg) 0.0 8.741 9.151 9.788 252.0 57.0 336.68 1346.72
Potassium (mg) 0.034 70.938 80.836 49.275 388.08 61.56 650.723 2602.892
Sodium (mg) 0.068 1.345 0.763 1.35 100.8 310.08 414.405 1657.62
Zinc (mg) 0.0 0.08 0.06 0.06 3.44 0.54 4.19 16.76
Copper (mg) 0.0 0.007 0.042 0.014 0.134 0.091 0.288 1.152
Manganese (mg) 0.0 0.037 0.046 0.044 0.084 0.262 0.473 1.892
Selenium (mcg) 0.0 0.0 0.1 0.2 32.3 22.3 54.9 219.6
Vitamin A, IU (IU) 0.0 1052.642 76.26 0.675 0.0 0.0 1129.577 4518.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.783 3.813 0.0 0.0 0.0 56.596 226.384
Beta Carotene (mcg) 0.0 545.989 45.756 0.338 0.0 0.0 592.082 2368.328
Vitamin E (mg) 0.48 0.53 n/a 0.01 n/a 0.24 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.146 n/a 1.35 0.0 33.06 51.556 206.224
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.05 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 42.9 70.0 2.5 0.0 0.0 115.4 461.6
Thiamin (mg) 0.0 0.017 0.011 0.017 0.084 0.274 0.403 1.612
Riboflavin (mg) 0.0 0.03 0.011 0.01 0.319 0.194 0.565 2.26
Niacin (mg) 0.0 0.329 0.339 0.041 9.122 2.417 12.249 48.996
Pantothenic acid (mg) 0.0 0.108 0.065 0.041 1.613 0.234 2.059 8.236
Vitamin B-6 (mg) 0.0 0.097 0.065 0.041 0.521 0.023 0.746 2.984
Folate (mcg) 0.0 15.465 9.914 6.413 15.12 54.15 101.062 404.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.65 0.0 1.65 6.6
Choline (mg) 0.0 1.9 n/a 2.1 n/a 8.3 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 45.6 45.6 182.4
Tryptophan (g) 0.0 0.003 0.004 0.003 0.235 0.068 0.314 1.256
Threonine (g) 0.0 0.013 0.015 0.007 1.025 0.165 1.226 4.904
Isoleucine (g) 0.0 0.007 0.011 0.003 1.159 0.217 1.397 5.588
Leucine (g) 0.0 0.013 0.019 0.01 1.865 0.393 2.301 9.204
Lysine (g) 0.0 0.013 0.015 0.014 1.932 0.137 2.111 8.444
Methionine (g) 0.0 0.003 0.004 0.0 0.554 0.103 0.664 2.656
Cystine (g) 0.0 0.007 0.008 0.0 0.269 0.125 0.409 1.636
Phenylalanine (g) 0.0 0.017 0.011 0.01 0.941 0.279 1.258 5.032
Tyrosine (g) 0.0 0.003 0.008 0.003 0.756 0.16 0.93 3.72
Valine (g) 0.0 0.01 0.015 0.007 1.294 0.245 1.571 6.284
Arginine (g) 0.0 0.013 0.019 0.034 1.378 0.205 1.649 6.596
Histidine (g) 0.0 0.007 0.008 0.003 0.857 0.12 0.994 3.976
Alanine (g) 0.0 0.01 0.015 0.007 1.394 0.188 1.615 6.46
Aspartic acid (g) 0.0 0.094 0.053 0.03 2.033 0.257 2.467 9.868
Glutamic acid (g) 0.0 0.071 0.05 0.088 3.713 1.887 5.807 23.228
Glycine (g) 0.0 0.01 0.015 0.01 1.21 0.2 1.445 5.78
Proline (g) 0.0 0.007 0.015 0.003 0.974 0.633 1.632 6.528
Serine (g) 0.0 0.017 0.015 0.007 0.874 0.274 1.186 4.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 132.72 0.0 132.72 530.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.011 0.014 25.099 0.348 25.948 103.792
Phytosterols (mg) 7.459 n/a n/a 5.063 n/a n/a 12.521 50.084
Monounsaturated Fat (g) 2.462 0.0 n/a 0.003 21.84 0.644 24.95 99.8
Polyunsaturated (g) 0.355 0.024 n/a 0.007 2.705 0.98 4.071 16.284