Grilled Bratwurst Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	buns 3.5g	rolls 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.62	0.82	4.92
Total Fat (g)	0.24	0.2	0.45	2.7
Carbohydrates (g)	2.91	3.19	6.09	36.54
Ash (g)	n/a	0.17	0.17	1.02
Calories (kcal)	14.21	17.16	31.37	188.22
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.06	1.81	1.87	11.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.07	0.46	2.76
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.4	2.4
Calcium (mg)	0.84	1.8	2.64	15.84
Iron (mg)	0.21	0.16	0.37	2.22
Magnesium (mg)	1.26	3.24	4.5	27.0
Phosphorus (mg)	4.655	9.54	14.195	85.17
Potassium (mg)	5.285	10.8	16.085	96.51
Sodium (mg)	13.51	53.52	67.03	402.18
Zinc (mg)	0.18	0.06	0.23	1.38
Copper (mg)	0.0	0.012	0.012	0.072
Manganese (mg)	n/a	0.042	0.042	0.252
Selenium (mcg)	0.5	1.7	2.2	13.2
Vitamin A, IU (IU)	n/a	0.42	0.42	2.52
Retinol (mcg)	17.5	0.0	17.5	105.0
Vitamin A, RAE (mcg_RAE)	17.5	0.0	17.5	105.0
Beta Carotene (mcg)	0.035	0.24	0.275	1.65
Vitamin E (mg)	0.03	0.02	0.05	0.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.105	3.24	3.345	20.07
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	1.8	10.8
Thiamin (mg)	0.046	0.023	0.068	0.408
Riboflavin (mg)	0.049	0.016	0.065	0.39
Niacin (mg)	0.585	0.234	0.819	4.914
Pantothenic acid (mg)	n/a	0.023	0.023	0.138
Vitamin B-6 (mg)	0.06	0.004	0.063	0.378
Folate (mcg)	11.655	5.94	17.595	105.57
Vitamin B-12 (mcg)	0.18	0.0	0.18	1.08
Choline (mg)	0.4	0.9	1.3	7.8
Folic acid (mcg)	10.99	4.62	15.61	93.66
Tryptophan (g)	n/a	0.007	0.007	0.042
Threonine (g)	n/a	0.019	0.019	0.114
Isoleucine (g)	n/a	0.024	0.024	0.144
Leucine (g)	n/a	0.043	0.043	0.258
Lysine (g)	n/a	0.017	0.017	0.102
Methionine (g)	n/a	0.01	0.01	0.06
Cystine (g)	n/a	0.013	0.013	0.078
Phenylalanine (g)	n/a	0.031	0.031	0.186
Tyrosine (g)	n/a	0.016	0.016	0.096
Valine (g)	n/a	0.028	0.028	0.168
Arginine (g)	n/a	0.024	0.024	0.144
Histidine (g)	n/a	0.013	0.013	0.078
Alanine (g)	n/a	0.022	0.022	0.132
Aspartic acid (g)	n/a	0.032	0.032	0.192
Glutamic acid (g)	n/a	0.194	0.194	1.164
Glycine (g)	n/a	0.022	0.022	0.132
Proline (g)	n/a	0.068	0.068	0.408
Serine (g)	n/a	0.031	0.031	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.037	0.075	0.45
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.091	0.074	0.165	0.99
Polyunsaturated (g)	0.067	0.043	0.109	0.654