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Grilled Avocado and Vegetable Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper, thinly sliced
Salt and black pepper, to taste
6 Old El Paso Stand 'n Stuff Soft Flour Tortillas
1/3 cup cotija or queso fresco cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		squash
186.2g 		bell pepper
97.58g 		pepper
0.0g 		onion
124.32g 		olive oil
27.0g 		lime juice
15.13g 		taco seasoning
5.3g 		avocados
272.0g 		pepper
0.0g 		salt
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 0.97 n/a 0.99 0.0 0.06 0.0 5.44 n/a n/a 0.07 12.04 12.04
Total Fat (g) 0.34 0.34 0.29 n/a 0.1 27.0 0.01 0.0 39.88 n/a n/a 0.02 67.97 67.97
Carbohydrates (g) 6.24 6.24 5.88 n/a 9.39 0.0 1.27 2.98 23.2 n/a n/a 0.12 55.33 55.33
Ash (g) 1.15 1.15 0.46 n/a 0.42 0.0 0.05 2.01 n/a n/a n/a 0.05 5.3 5.3
Calories (kcal) 29.792 29.792 30.25 n/a 39.782 238.68 3.783 9.964 435.2 n/a n/a 0.782 818.025 818.025
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 0.0 n/a 0.9 n/a 0.07 n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) 1.4 1.4 1.89 n/a 2.81 n/a 0.09 n/a n/a n/a n/a n/a 7.59 7.59
Fructose (g) 1.77 1.77 2.21 n/a 2.51 n/a 0.09 n/a n/a n/a n/a n/a 8.35 8.35
Lactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 176.22 89.98 n/a 113.43 0.0 13.74 0.3 199.19 n/a n/a 3.14 772.21 772.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 4.1 4.1 n/a 6.24 0.0 0.26 0.99 1.8 n/a n/a 0.03 20.73 20.73
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.0 2.0 n/a 1.1 0.0 0.1 1.0 18.2 n/a n/a 0.1 26.6 26.6
Calcium (mg) 27.93 27.93 6.831 n/a 24.864 0.27 2.118 n/a 32.64 n/a n/a 2.278 124.861 124.861
Iron (mg) 0.65 0.65 0.42 n/a 0.32 0.15 0.01 0.36 1.5 n/a n/a 0.06 4.12 4.12
Magnesium (mg) 31.654 31.654 11.71 n/a 11.189 0.0 1.21 n/a 78.88 n/a n/a 0.884 167.181 167.181
Phosphorus (mg) 70.756 70.756 25.371 n/a 33.566 0.0 2.118 n/a 141.44 n/a n/a 1.632 345.639 345.639
Potassium (mg) 487.844 487.844 205.894 n/a 147.941 0.27 17.702 n/a 1319.2 n/a n/a 17.714 2684.409 2684.409
Sodium (mg) 18.62 3.724 3.903 n/a 9.946 0.54 0.303 427.604 19.04 n/a n/a 1.564 485.243 485.243
Zinc (mg) 0.54 0.54 0.24 n/a 0.16 0.0 0.01 n/a 1.74 n/a n/a 0.02 3.26 3.26
Copper (mg) 0.093 0.093 0.02 n/a 0.075 0.0 0.005 n/a 0.517 n/a n/a 0.008 0.809 0.809
Manganese (mg) 0.335 0.335 0.107 n/a 0.099 0.0 0.003 n/a n/a n/a n/a 0.015 0.895 0.895
Selenium (mcg) 0.4 0.4 0.1 n/a 0.6 0.0 0.0 n/a 1.1 n/a n/a 0.0 2.6 2.6
Vitamin A, IU (IU) 372.4 372.4 3055.23 n/a 1.243 0.0 7.565 497.193 n/a n/a n/a 229.432 4535.463 4535.463
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 153.201 n/a 0.0 0.0 0.303 n/a 19.04 n/a n/a 11.458 221.241 221.241
Beta Carotene (mcg) 223.44 223.44 1584.699 n/a 1.243 0.0 4.539 n/a 168.64 n/a n/a 133.62 2339.621 2339.621
Vitamin E (mg) 0.22 0.22 1.54 n/a 0.02 3.87 0.03 n/a 5.63 n/a n/a 0.09 11.64 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 49.766 n/a 7.459 0.0 0.0 n/a 737.12 n/a n/a 29.41 8737.255 8737.255
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.0 0.22 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.7 31.7 124.6 n/a 6.0 0.0 4.5 2.4 27.2 n/a n/a 0.9 228.9 228.9
Thiamin (mg) 0.093 0.093 0.049 n/a 0.05 0.0 0.005 n/a 0.19 n/a n/a 0.002 0.482 0.482
Riboflavin (mg) 0.261 0.261 0.088 n/a 0.025 0.0 0.003 n/a 0.354 n/a n/a 0.005 0.996 0.996
Niacin (mg) 0.912 0.912 0.956 n/a 0.162 0.0 0.021 n/a 4.733 n/a n/a 0.038 7.734 7.734
Pantothenic acid (mg) 0.298 0.298 0.312 n/a 0.124 0.0 0.018 n/a n/a n/a n/a 0.019 1.07 1.07
Vitamin B-6 (mg) 0.41 0.41 0.283 n/a 0.162 0.0 0.006 n/a 0.707 n/a n/a 0.005 1.982 1.982
Folate (mcg) 53.998 53.998 44.887 n/a 28.594 0.0 1.513 n/a 220.32 n/a n/a 2.108 405.417 405.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 17.7 12.5 5.5 n/a 6.8 0.1 0.8 n/a 38.6 n/a n/a 0.4 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.01 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.059 0.059
Threonine (g) 0.056 0.056 0.039 n/a 0.025 0.0 0.0 n/a n/a n/a n/a n/a 0.176 0.176
Isoleucine (g) 0.074 0.074 0.02 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.181 0.181
Leucine (g) 0.13 0.13 0.039 n/a 0.037 0.0 0.003 n/a n/a n/a n/a n/a 0.34 0.34
Lysine (g) 0.13 0.13 0.039 n/a 0.037 0.0 0.003 n/a n/a n/a n/a n/a 0.34 0.34
Methionine (g) 0.037 0.037 0.01 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.097 0.097
Cystine (g) 0.019 0.019 0.02 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.074 0.074 0.049 n/a 0.025 0.0 0.002 n/a n/a n/a n/a n/a 0.224 0.224
Tyrosine (g) 0.056 0.056 0.01 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.134 0.134
Valine (g) 0.093 0.093 0.029 n/a 0.025 0.0 0.002 n/a n/a n/a n/a n/a 0.242 0.242
Arginine (g) 0.093 0.093 0.039 n/a 0.137 0.0 0.003 n/a n/a n/a n/a n/a 0.365 0.365
Histidine (g) 0.056 0.056 0.02 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.144 0.144
Alanine (g) 0.112 0.112 0.029 n/a 0.025 0.0 0.003 n/a n/a n/a n/a n/a 0.281 0.281
Aspartic acid (g) 0.279 0.261 0.273 n/a 0.087 0.0 0.017 n/a n/a n/a n/a n/a 0.917 0.917
Glutamic acid (g) 0.242 0.242 0.205 n/a 0.224 0.0 0.011 n/a n/a n/a n/a n/a 0.923 0.923
Glycine (g) 0.093 0.074 0.029 n/a 0.025 0.0 0.002 n/a n/a n/a n/a n/a 0.223 0.223
Proline (g) 0.074 0.074 0.02 n/a 0.025 0.0 0.005 n/a n/a n/a n/a n/a 0.198 0.198
Serine (g) 0.093 0.093 0.049 n/a 0.025 0.0 0.006 n/a n/a n/a n/a n/a 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.029 n/a n/a 3.729 0.002 0.0 5.794 n/a n/a 0.0 9.702 9.702
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 0.17 59.84 59.84
Monounsaturated Fat (g) 0.019 0.037 0.0 n/a n/a 19.699 0.002 n/a 26.656 n/a n/a 0.01 46.422 46.422
Polyunsaturated (g) 0.149 0.168 0.068 n/a n/a 2.84 0.003 n/a 4.95 n/a n/a 0.001 8.18 8.18