Green Pistachio Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
whip
56.7g |
cottage cheese
37.8g |
pineapple
36.15g |
mandarin oranges
86.63g |
marshmallows
29.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.7 | 4.2 | 0.2 | 0.65 | 0.53 | 7.28 | 43.68 |
| Total Fat (g) | 7.43 | 1.63 | 0.04 | 0.03 | 0.06 | 9.19 | 55.14 |
| Carbohydrates (g) | 13.38 | 1.28 | 4.74 | 8.15 | 24.01 | 51.56 | 309.36 |
| Ash (g) | 0.34 | 0.53 | 0.08 | 0.25 | 0.09 | 1.29 | 7.74 |
| Calories (kcal) | 127.008 | 37.044 | 18.073 | 32.918 | 93.911 | 308.953 | 1853.718 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 2.17 | n/a | n/a | 2.17 | 13.02 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.63 | n/a | n/a | 0.63 | 3.78 |
| Fructose (g) | n/a | 0.0 | 0.77 | n/a | n/a | 0.77 | 4.62 |
| Lactose (g) | n/a | 1.01 | 0.0 | n/a | n/a | 1.01 | 6.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.85 | 30.16 | 31.09 | 77.54 | 4.84 | 177.48 | 1064.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.38 | 1.01 | 3.56 | 7.15 | 17.0 | 42.1 | 252.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 40.257 | 31.374 | 4.699 | 10.395 | 0.886 | 87.611 | 525.666 |
| Iron (mg) | 0.06 | 0.03 | 0.1 | 0.23 | 0.07 | 0.49 | 2.94 |
| Magnesium (mg) | 3.969 | 3.024 | 4.338 | 9.529 | 0.591 | 21.45 | 128.7 |
| Phosphorus (mg) | 41.958 | 60.102 | 2.892 | 9.529 | 2.363 | 116.843 | 701.058 |
| Potassium (mg) | 57.267 | 39.312 | 39.399 | 117.81 | 1.477 | 255.265 | 1531.59 |
| Sodium (mg) | 40.824 | 137.592 | 0.361 | 4.331 | 23.625 | 206.734 | 1240.404 |
| Zinc (mg) | 0.06 | 0.15 | 0.04 | 0.46 | 0.01 | 0.72 | 4.32 |
| Copper (mg) | 0.006 | 0.011 | 0.04 | 0.035 | 0.03 | 0.121 | 0.726 |
| Manganese (mg) | n/a | 0.0 | 0.336 | n/a | 0.003 | 0.339 | 2.034 |
| Selenium (mcg) | 1.4 | 3.7 | 0.0 | 0.3 | 0.5 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 41.958 | 52.92 | 20.965 | 1136.52 | 0.0 | 1252.363 | 7514.178 |
| Retinol (mcg) | 0.0 | 13.608 | 0.0 | 0.0 | 0.0 | 13.608 | 81.648 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 13.986 | 1.084 | 57.173 | 0.0 | 74.511 | 447.066 |
| Beta Carotene (mcg) | 25.515 | 4.536 | 12.651 | 258.143 | 0.0 | 300.845 | 1805.07 |
| Vitamin E (mg) | 0.28 | 0.03 | 0.01 | 0.13 | 0.0 | 0.45 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 210.499 | 0.0 | 210.499 | 1262.994 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.3 | 29.4 | 0.0 | 46.6 | 279.6 |
| Thiamin (mg) | 0.011 | 0.011 | 0.029 | 0.078 | 0.0 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.051 | 0.06 | 0.011 | 0.026 | 0.0 | 0.148 | 0.888 |
| Niacin (mg) | 0.057 | 0.038 | 0.181 | 0.39 | 0.024 | 0.689 | 4.134 |
| Pantothenic acid (mg) | n/a | 0.212 | 0.076 | n/a | 0.003 | 0.291 | 1.746 |
| Vitamin B-6 (mg) | 0.011 | 0.019 | 0.04 | 0.035 | 0.0 | 0.105 | 0.63 |
| Folate (mcg) | 1.701 | 4.536 | 6.506 | 4.331 | 0.295 | 17.37 | 104.22 |
| Vitamin B-12 (mcg) | 0.11 | 0.16 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 0.0 | 7.0 | 2.0 | 5.2 | 0.0 | 14.2 | 85.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.057 | 0.004 | n/a | 0.0 | 0.06 | 0.36 |
| Threonine (g) | n/a | 0.189 | 0.007 | n/a | 0.012 | 0.208 | 1.248 |
| Isoleucine (g) | n/a | 0.223 | 0.007 | n/a | 0.009 | 0.239 | 1.434 |
| Leucine (g) | n/a | 0.423 | 0.007 | n/a | 0.021 | 0.451 | 2.706 |
| Lysine (g) | n/a | 0.352 | 0.011 | n/a | 0.024 | 0.386 | 2.316 |
| Methionine (g) | n/a | 0.102 | 0.004 | n/a | 0.006 | 0.112 | 0.672 |
| Cystine (g) | n/a | 0.026 | 0.004 | n/a | 0.0 | 0.03 | 0.18 |
| Phenylalanine (g) | n/a | 0.219 | 0.007 | n/a | 0.012 | 0.238 | 1.428 |
| Tyrosine (g) | n/a | 0.227 | 0.007 | n/a | 0.003 | 0.237 | 1.422 |
| Valine (g) | n/a | 0.284 | 0.007 | n/a | 0.015 | 0.305 | 1.83 |
| Arginine (g) | n/a | 0.189 | 0.007 | n/a | 0.044 | 0.241 | 1.446 |
| Histidine (g) | n/a | 0.125 | 0.004 | n/a | 0.006 | 0.134 | 0.804 |
| Alanine (g) | n/a | 0.144 | 0.011 | n/a | 0.053 | 0.208 | 1.248 |
| Aspartic acid (g) | n/a | 0.344 | 0.043 | n/a | 0.035 | 0.423 | 2.538 |
| Glutamic acid (g) | n/a | 0.983 | 0.029 | n/a | 0.062 | 1.074 | 6.444 |
| Glycine (g) | n/a | 0.083 | 0.007 | n/a | 0.124 | 0.214 | 1.284 |
| Proline (g) | n/a | 0.465 | 0.007 | n/a | 0.083 | 0.555 | 3.33 |
| Serine (g) | n/a | 0.242 | 0.014 | n/a | 0.018 | 0.274 | 1.644 |
| Cholesterol (mg) | 1.134 | 6.426 | 0.0 | 0.0 | 0.0 | 7.56 | 45.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.39 | 0.65 | 0.004 | 0.0 | 0.018 | 7.062 | 42.372 |
| Phytosterols (mg) | n/a | n/a | 2.169 | n/a | n/a | 2.169 | 13.014 |
| Monounsaturated Fat (g) | 0.476 | 0.295 | 0.004 | 0.009 | 0.024 | 0.807 | 4.842 |
| Polyunsaturated (g) | 0.153 | 0.045 | 0.014 | 0.009 | 0.015 | 0.236 | 1.416 |