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Green Pepper And Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, peeled
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		basil
0.42g 		parsley
1.81g 		thyme
0.06g 		paprika
1.05g 		tomatoes paste
4.1g 		fruity
1.25g 		onion
33.75g 		saffron threads
0.05g 		tomatoes
206.38g 		bell peppers
48.79g 		water
355.5g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.05 0.01 0.15 0.18 0.05 0.37 0.01 1.82 0.42 0.0 1.1 4.16 16.64
Total Fat (g) 0.0 0.0 0.01 0.0 0.14 0.02 0.05 0.03 0.0 0.41 0.08 0.0 0.1 0.86 3.44
Carbohydrates (g) 0.0 0.01 0.11 0.04 0.59 0.77 1.1 3.15 0.03 8.09 2.26 0.0 12.33 28.49 113.96
Ash (g) 1.5 0.01 0.04 0.01 0.07 0.11 n/a 0.12 0.0 1.03 0.21 0.36 0.1 3.56 14.24
Calories (kcal) 0.0 0.098 0.65 0.173 3.035 3.358 5.013 13.5 0.14 37.149 9.758 0.0 56.274 129.145 516.58
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a 0.33 n/a 0.0 0.05 n/a 0.01 0.42 1.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 0.24 n/a 0.66 n/a 2.58 0.57 n/a 0.0 4.08 16.32
Fructose (g) n/a 0.0 n/a n/a 0.07 0.24 n/a 0.44 n/a 2.83 0.55 n/a 0.0 4.12 16.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.39 1.58 0.0 0.1 3.01 0.04 30.07 0.01 195.03 45.81 355.14 1.79 632.99 2531.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.11 0.5 0.55 1.43 n/a 5.43 1.17 0.0 0.02 9.22 36.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.6 0.0 2.5 0.8 0.0 0.2 4.7 18.8
Calcium (mg) 0.36 0.75 2.491 1.181 1.859 1.474 0.063 7.763 0.05 20.638 4.879 10.665 4.317 56.49 225.96
Iron (mg) 0.0 0.01 0.11 0.08 0.25 0.12 0.08 0.07 0.0 0.56 0.17 0.0 0.66 2.12 8.48
Magnesium (mg) 0.015 0.271 0.903 0.138 1.943 1.72 0.238 3.375 0.119 22.702 4.879 3.555 3.854 43.711 174.844
Phosphorus (mg) 0.0 0.237 1.047 0.126 3.623 3.399 0.725 9.788 0.113 49.532 9.758 0.0 17.73 96.077 384.308
Potassium (mg) 0.12 1.251 10.0 0.509 24.612 41.523 1.375 49.275 0.776 489.129 85.383 0.0 17.73 721.682 2886.728
Sodium (mg) 581.37 0.017 1.011 0.034 0.357 32.351 7.3 1.35 0.067 10.319 1.464 14.22 0.771 650.63 2602.52
Zinc (mg) 0.0 0.0 0.02 0.0 0.04 0.03 0.07 0.06 0.0 0.35 0.06 0.04 0.17 0.84 3.36
Copper (mg) 0.0 0.002 0.003 0.001 0.006 0.015 0.002 0.014 0.0 0.124 0.034 0.036 0.034 0.27 1.08
Manganese (mg) 0.002 0.005 0.003 0.005 0.009 0.012 n/a 0.044 0.013 0.227 0.059 0.0 0.168 0.546 2.184
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 2.3 3.0 12.0
Vitamin A, IU (IU) 0.0 22.366 152.053 2.375 553.718 62.449 n/a 0.675 0.239 1719.174 180.523 0.0 0.0 2693.571 10774.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.388 0.0 0.0 0.0 0.0 0.0 0.0 9.388 37.552
Vitamin A, RAE (mcg_RAE) 0.0 1.119 7.599 0.119 27.689 3.112 9.388 0.0 0.012 86.681 8.782 0.0 0.0 144.501 578.004
Beta Carotene (mcg) 0.0 13.322 91.225 1.415 290.63 36.896 0.0 0.338 n/a 926.662 101.483 0.0 0.0 1461.97 5847.88
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.31 0.18 0.02 0.01 n/a 1.11 0.18 0.0 0.02 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 n/a 5310.246 0.0 0.0 0.0 6488.132 25952.528
Lutein + zeaxanthin (mcg) 0.0 23.956 100.376 0.539 138.149 0.0 0.0 1.35 n/a 253.852 166.374 0.0 0.0 684.595 2738.38
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.03 0.02 n/a 0.0 n/a 0.25 0.0 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.4 0.0 0.7 0.9 0.0 2.5 0.0 26.2 39.2 0.0 0.0 72.1 288.4
Thiamin (mg) 0.0 0.0 0.002 0.0 0.007 0.002 0.016 0.017 0.0 0.083 0.029 0.0 0.089 0.245 0.98
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.018 0.006 0.018 0.01 0.0 0.041 0.015 0.0 0.008 0.118 0.472
Niacin (mg) 0.0 0.004 0.024 0.003 0.161 0.126 0.209 0.041 0.001 1.218 0.234 0.0 0.646 2.665 10.66
Pantothenic acid (mg) 0.0 0.001 0.007 n/a 0.019 0.006 n/a 0.041 n/a 0.186 0.049 0.0 0.156 0.463 1.852
Vitamin B-6 (mg) 0.0 0.001 0.002 0.0 0.042 0.009 0.023 0.041 0.0 0.165 0.107 0.0 0.025 0.415 1.66
Folate (mcg) 0.0 0.288 2.744 0.171 1.113 0.491 4.163 6.413 0.042 30.958 4.879 0.0 35.614 86.875 347.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.0 0.2 0.0 0.5 1.6 0.1 2.1 n/a 13.8 2.7 0.0 0.9 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.925 0.0 0.0 0.0 0.0 0.0 34.381 38.306 153.224
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.001 n/a 0.003 n/a 0.021 0.005 n/a 0.012 0.044 0.176
Threonine (g) 0.0 0.0 0.002 0.0 n/a 0.004 n/a 0.007 n/a 0.062 0.02 n/a 0.04 0.135 0.54
Isoleucine (g) 0.0 0.0 0.002 0.0 n/a 0.003 n/a 0.003 n/a 0.041 0.01 n/a 0.048 0.108 0.432
Leucine (g) 0.0 0.001 0.004 0.0 n/a 0.005 n/a 0.01 n/a 0.062 0.02 n/a 0.091 0.192 0.768
Lysine (g) 0.0 0.0 0.003 0.0 n/a 0.005 n/a 0.014 n/a 0.062 0.02 n/a 0.04 0.144 0.576
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.021 0.005 n/a 0.026 0.053 0.212
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.021 0.005 n/a 0.023 0.05 0.2
Phenylalanine (g) 0.0 0.001 0.003 n/a n/a 0.005 n/a 0.01 n/a 0.144 0.044 n/a 0.059 0.265 1.06
Tyrosine (g) 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.003 n/a 0.021 0.005 n/a 0.037 0.07 0.28
Valine (g) 0.0 0.001 0.003 0.0 n/a 0.003 n/a 0.007 n/a 0.041 0.02 n/a 0.068 0.143 0.572
Arginine (g) 0.0 0.001 0.002 n/a n/a 0.003 n/a 0.034 n/a 0.041 0.015 n/a 0.091 0.186 0.744
Histidine (g) 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.003 n/a 0.021 0.005 n/a 0.026 0.059 0.236
Alanine (g) 0.0 0.001 0.004 n/a n/a 0.008 n/a 0.007 n/a 0.062 0.02 n/a 0.063 0.164 0.656
Aspartic acid (g) 0.0 0.001 0.005 n/a n/a 0.029 n/a 0.03 n/a 0.289 0.102 n/a 0.103 0.56 2.24
Glutamic acid (g) 0.0 0.001 0.005 n/a n/a 0.078 n/a 0.088 n/a 0.887 0.093 n/a 0.214 1.366 5.464
Glycine (g) 0.0 0.001 0.003 n/a n/a 0.002 n/a 0.01 n/a 0.041 0.015 n/a 0.051 0.123 0.492
Proline (g) 0.0 0.0 0.004 n/a n/a 0.003 n/a 0.003 n/a 0.041 0.01 n/a 0.052 0.114 0.456
Serine (g) 0.0 0.0 0.003 n/a n/a 0.005 n/a 0.007 n/a 0.062 0.024 n/a 0.059 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.022 0.004 0.011 0.014 0.001 0.062 0.029 0.0 0.028 0.175 0.7
Phytosterols (mg) 0.0 n/a 0.09 0.102 1.838 n/a n/a 5.063 n/a 14.447 4.391 n/a n/a 25.93 103.72
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.013 0.003 0.02 0.003 0.0 0.062 0.005 0.0 0.032 0.145 0.58
Polyunsaturated (g) 0.0 0.002 0.002 0.001 0.087 0.007 0.016 0.007 0.001 0.165 0.029 0.0 0.028 0.344 1.376