Green Mango Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sugar
25.2g |
soy sauce
32.0g |
lemon juice
15.25g |
carrot
113.92g |
mango
341.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.01 | 0.06 | 1.06 | 1.74 | 4.87 | 4.87 |
| Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.27 | 0.92 | 1.21 | 1.21 |
| Carbohydrates (g) | 25.19 | 2.44 | 1.32 | 10.91 | 58.06 | 97.92 | 97.92 |
| Ash (g) | 0.0 | 4.9 | 0.04 | 1.11 | 1.71 | 7.75 | 7.75 |
| Calories (kcal) | 97.524 | 16.96 | 3.813 | 46.707 | 222.008 | 387.011 | 387.011 |
| Starch (g) | n/a | n/a | n/a | 1.63 | n/a | 1.63 | 1.63 |
| Sucrose (g) | n/a | n/a | n/a | 4.09 | n/a | 4.09 | 4.09 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.67 | n/a | 0.67 | 0.67 |
| Fructose (g) | n/a | n/a | n/a | 0.63 | n/a | 0.63 | 0.63 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 22.65 | 13.84 | 100.58 | 279.08 | 416.15 | 416.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.18 | 0.54 | 0.37 | 5.4 | 50.55 | 82.04 | 82.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 3.2 | 6.1 | 9.7 | 9.7 |
| Calcium (mg) | 0.252 | 6.08 | 1.068 | 37.594 | 34.155 | 79.148 | 79.148 |
| Iron (mg) | 0.0 | 0.62 | 0.0 | 0.34 | 0.44 | 1.41 | 1.41 |
| Magnesium (mg) | 0.0 | 13.76 | 0.915 | 13.67 | 30.74 | 59.085 | 59.085 |
| Phosphorus (mg) | 0.0 | 40.0 | 0.915 | 39.872 | 37.571 | 118.358 | 118.358 |
| Potassium (mg) | 0.504 | 69.44 | 18.91 | 364.544 | 532.818 | 986.216 | 986.216 |
| Sodium (mg) | 0.0 | 1803.84 | 0.153 | 78.605 | 6.831 | 1889.428 | 1889.428 |
| Zinc (mg) | 0.0 | 0.17 | 0.01 | 0.27 | 0.14 | 0.58 | 0.58 |
| Copper (mg) | 0.0 | 0.032 | 0.005 | 0.057 | 0.376 | 0.469 | 0.469 |
| Manganese (mg) | 0.0 | 0.134 | 0.002 | 0.159 | 0.102 | 0.398 | 0.398 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 2.0 | 2.5 | 2.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.05 | 19031.475 | 2612.858 | 21647.383 | 21647.383 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 951.232 | 129.789 | 1081.174 | 1081.174 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 9438.272 | 1519.898 | 10958.627 | 10958.627 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.75 | 3.83 | 4.6 | 4.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 291.635 | 0.0 | 293.008 | 293.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 6.7 | 94.6 | 108.3 | 108.3 |
| Thiamin (mg) | 0.0 | 0.01 | 0.005 | 0.08 | 0.205 | 0.299 | 0.299 |
| Riboflavin (mg) | 0.005 | 0.054 | 0.002 | 0.068 | 0.205 | 0.334 | 0.334 |
| Niacin (mg) | 0.0 | 0.704 | 0.015 | 1.116 | 1.981 | 3.817 | 3.817 |
| Pantothenic acid (mg) | 0.0 | 0.096 | 0.015 | 0.308 | 0.546 | 0.965 | 0.965 |
| Vitamin B-6 (mg) | 0.0 | 0.048 | 0.008 | 0.159 | 0.444 | 0.659 | 0.659 |
| Folate (mcg) | 0.0 | 4.48 | 1.983 | 21.645 | 47.817 | 75.924 | 75.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 5.9 | 0.8 | 10.0 | 26.0 | 42.6 | 42.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.029 | n/a | 0.011 | 0.034 | 0.074 | 0.074 |
| Threonine (g) | n/a | 0.08 | n/a | 0.216 | 0.068 | 0.365 | 0.365 |
| Isoleucine (g) | n/a | 0.096 | n/a | 0.091 | 0.068 | 0.255 | 0.255 |
| Leucine (g) | n/a | 0.16 | n/a | 0.114 | 0.102 | 0.376 | 0.376 |
| Lysine (g) | n/a | 0.115 | n/a | 0.114 | 0.137 | 0.366 | 0.366 |
| Methionine (g) | n/a | 0.029 | n/a | 0.023 | 0.034 | 0.086 | 0.086 |
| Cystine (g) | n/a | 0.035 | n/a | 0.091 | n/a | 0.126 | 0.126 |
| Phenylalanine (g) | n/a | 0.106 | n/a | 0.068 | 0.068 | 0.242 | 0.242 |
| Tyrosine (g) | n/a | 0.074 | n/a | 0.046 | 0.034 | 0.153 | 0.153 |
| Valine (g) | n/a | 0.099 | n/a | 0.08 | 0.102 | 0.281 | 0.281 |
| Arginine (g) | n/a | 0.138 | n/a | 0.103 | 0.068 | 0.308 | 0.308 |
| Histidine (g) | n/a | 0.051 | n/a | 0.046 | 0.034 | 0.131 | 0.131 |
| Alanine (g) | n/a | 0.09 | n/a | 0.125 | 0.171 | 0.386 | 0.386 |
| Aspartic acid (g) | n/a | 0.214 | n/a | 0.216 | 0.137 | 0.567 | 0.567 |
| Glutamic acid (g) | n/a | 0.474 | n/a | 0.422 | 0.205 | 1.1 | 1.1 |
| Glycine (g) | n/a | 0.09 | n/a | 0.057 | 0.068 | 0.215 | 0.215 |
| Proline (g) | n/a | 0.147 | n/a | 0.057 | 0.068 | 0.272 | 0.272 |
| Serine (g) | n/a | 0.115 | n/a | 0.057 | 0.068 | 0.24 | 0.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.046 | 0.239 | 0.288 | 0.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.011 | 0.342 | 0.356 | 0.356 |
| Polyunsaturated (g) | 0.0 | 0.006 | 0.0 | 0.137 | 0.171 | 0.314 | 0.314 |