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Green Gram Curry / Moong Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green gram / Moong - 1 cup
Ginger garlic paste - 1/2 spoon
Coriander leaves - A handful
Curry leaves - Few
Red chilli powder - 2 spoons
Coriander powder - 2 spoons
Turmeric powder - 1/4 spoon
Garam masala - 1/2 spoon
Cumin powder - 1/2 spoon
Salt - As per taste
Oil - 5 spoons / Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		fennel
168.48g 		garlic
2.61g 		coriander
0.0g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		cumin
0.0g 		salt
0.0g 		sugar
1.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 2.09 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 4.5
Total Fat (g) 0.1 0.11 0.07 0.34 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.63 0.63
Carbohydrates (g) 9.25 2.21 3.11 12.28 0.86 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 29.11 29.11
Ash (g) 0.35 0.28 0.2 1.77 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.63 2.63
Calories (kcal) 39.6 10.156 13.14 52.229 3.889 n/a n/a n/a n/a n/a n/a n/a n/a 5.418 n/a 124.431 124.431
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 28.82 151.99 1.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 323.87 323.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.68 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 8.78 8.78
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 5.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 8.1
Calcium (mg) 22.77 5.642 5.913 82.555 4.724 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 121.618 121.618
Iron (mg) 0.21 0.15 0.39 1.23 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.03 2.03
Magnesium (mg) 9.9 6.206 8.213 28.642 0.653 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 53.613 53.613
Phosphorus (mg) 28.71 13.541 15.111 84.24 3.993 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 145.595 145.595
Potassium (mg) 144.54 133.715 111.69 697.507 10.466 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 1097.947 1097.947
Sodium (mg) 3.96 2.821 2.3 87.61 0.444 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 97.134 97.134
Zinc (mg) 0.17 0.1 0.1 0.34 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.73 0.73
Copper (mg) 0.04 0.034 0.056 0.118 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.255 0.255
Manganese (mg) 0.129 0.062 0.079 0.32 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.633 0.633
Selenium (mcg) 0.5 0.0 0.2 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 1.98 469.979 387.302 225.763 0.235 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1085.258 1085.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 11.794 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 54.872 54.872
Beta Carotene (mcg) 0.99 253.326 220.424 n/a 0.131 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 n/a 0.418 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 20.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 115.2 115.2
Thiamin (mg) 0.05 0.023 0.03 0.017 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.124 0.124
Riboflavin (mg) 0.03 0.011 0.03 0.051 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.124 0.124
Niacin (mg) 0.119 0.333 0.312 1.078 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.86 1.86
Pantothenic acid (mg) 0.119 0.051 0.02 0.388 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.592 0.592
Vitamin B-6 (mg) 0.119 0.045 0.092 0.084 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.373 0.373
Folate (mcg) 18.81 8.463 7.556 45.49 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 80.396 80.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 3.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.017 0.023 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.01 0.011 0.023 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Leucine (g) 0.03 0.017 0.036 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.091
Lysine (g) 0.04 0.017 0.03 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) 0.0 0.006 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.0 0.006 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.03 0.039 0.02 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Tyrosine (g) 0.01 0.006 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.02 0.011 0.026 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.065
Arginine (g) 0.099 0.011 0.033 n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.01 0.006 0.013 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) 0.02 0.017 0.026 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Aspartic acid (g) 0.089 0.079 0.095 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.276 0.276
Glutamic acid (g) 0.257 0.243 0.085 n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.607 0.607
Glycine (g) 0.03 0.011 0.023 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Proline (g) 0.01 0.011 0.03 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Serine (g) 0.02 0.017 0.026 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Polyunsaturated (g) 0.02 0.045 0.036 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.108 0.108