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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot or possibly sm. onion, chopped
Nutmeg
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
4.75g 		shallot
0.0g 		butter
9.42g 		chicken broth
19.72g 		half
60.5g 		parmesan cheese
16.67g 		parsley
3.17g 		scallops
56.7g 		nutmeg
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 n/a 0.08 0.2 1.79 6.41 0.09 9.51 n/a n/a n/a 18.23 109.38
Total Fat (g) 0.04 n/a 7.64 0.02 6.96 4.77 0.03 0.43 n/a n/a n/a 19.88 119.28
Carbohydrates (g) 0.3 n/a 0.01 0.08 2.6 0.68 0.2 1.34 n/a n/a n/a 5.2 31.2
Ash (g) 0.1 n/a 0.2 0.14 0.41 1.34 0.07 0.87 n/a n/a n/a 3.12 18.72
Calories (kcal) 1.71 n/a 67.518 1.38 78.65 71.833 1.14 49.895 n/a n/a n/a 272.125 1632.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.17 n/a 1.49 19.28 48.74 3.47 2.78 44.55 n/a n/a n/a 124.49 746.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.01 0.0 0.1 0.15 0.03 0.0 n/a n/a n/a 0.32 1.92
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 1.8
Calcium (mg) 6.555 n/a 2.26 1.183 63.525 184.833 4.37 13.608 n/a n/a n/a 276.334 1658.004
Iron (mg) 0.29 n/a 0.0 0.04 0.04 0.15 0.2 0.16 n/a n/a n/a 0.89 5.34
Magnesium (mg) 2.375 n/a 0.188 0.197 6.05 6.333 1.583 31.751 n/a n/a n/a 48.478 290.868
Phosphorus (mg) 2.755 n/a 2.26 2.563 57.475 121.5 1.837 124.169 n/a n/a n/a 312.559 1875.354
Potassium (mg) 26.315 n/a 2.26 15.772 78.65 20.833 17.543 182.569 n/a n/a n/a 343.942 2063.652
Sodium (mg) 2.66 n/a 54.24 31.15 24.805 254.833 1.773 91.284 n/a n/a n/a 460.746 2764.476
Zinc (mg) 0.05 n/a 0.01 0.01 0.31 0.65 0.03 0.54 n/a n/a n/a 1.6 9.6
Copper (mg) 0.007 n/a 0.0 0.006 0.006 0.04 0.005 0.028 n/a n/a n/a 0.092 0.552
Manganese (mg) 0.008 n/a 0.0 0.01 0.0 0.015 0.005 0.051 n/a n/a n/a 0.089 0.534
Selenium (mcg) 0.0 n/a 0.1 0.0 1.1 3.0 0.0 12.6 n/a n/a n/a 16.7 100.2
Vitamin A, IU (IU) 400.14 n/a 235.323 0.0 214.17 73.667 266.76 28.349 n/a n/a n/a 1218.408 7310.448
Retinol (mcg) 0.0 n/a 63.186 0.0 57.475 19.5 0.0 8.505 n/a n/a n/a 148.666 891.996
Vitamin A, RAE (mcg_RAE) 19.998 n/a 64.41 0.0 58.685 20.0 13.332 8.505 n/a n/a n/a 184.929 1109.574
Beta Carotene (mcg) 240.065 n/a 14.878 0.0 13.31 5.167 160.043 0.0 n/a n/a n/a 433.463 2600.778
Vitamin E (mg) 0.04 n/a 0.22 0.0 0.2 0.04 0.02 0.0 n/a n/a n/a 0.52 3.12
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a n/a n/a n/a n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 264.148 n/a 0.0 0.0 0.0 0.0 176.098 0.0 n/a n/a n/a 440.246 2641.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 n/a 0.0 1.4 0.5 0.0 4.2 1.7 n/a n/a n/a 14.2 85.2
Thiamin (mg) 0.004 n/a 0.001 0.0 0.024 0.005 0.003 0.006 n/a n/a n/a 0.043 0.258
Riboflavin (mg) 0.005 n/a 0.003 0.002 0.091 0.082 0.003 0.04 n/a n/a n/a 0.225 1.35
Niacin (mg) 0.062 n/a 0.004 0.101 0.048 0.018 0.041 0.652 n/a n/a n/a 0.927 5.562
Pantothenic acid (mg) 0.019 n/a 0.01 0.002 0.175 0.055 0.013 0.079 n/a n/a n/a 0.354 2.124
Vitamin B-6 (mg) 0.004 n/a 0.0 0.002 0.024 0.008 0.003 0.085 n/a n/a n/a 0.127 0.762
Folate (mcg) 7.22 n/a 0.283 0.0 1.815 1.667 4.813 9.072 n/a n/a n/a 24.869 149.214
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.01 0.2 0.38 0.0 0.87 n/a n/a n/a 1.47 8.82
Choline (mg) 0.6 n/a 1.8 n/a 11.3 2.6 0.4 36.9 n/a n/a n/a 53.5 321.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a 0.024 0.087 0.002 0.108 n/a n/a n/a 0.223 1.338
Threonine (g) 0.006 n/a 0.004 n/a 0.079 0.243 0.004 0.408 n/a n/a n/a 0.743 4.458
Isoleucine (g) 0.006 n/a 0.005 n/a 0.109 0.328 0.004 0.414 n/a n/a n/a 0.865 5.19
Leucine (g) 0.01 n/a 0.008 n/a 0.175 0.62 0.006 0.669 n/a n/a n/a 1.488 8.928
Lysine (g) 0.009 n/a 0.007 n/a 0.145 0.497 0.006 0.709 n/a n/a n/a 1.371 8.226
Methionine (g) 0.002 n/a 0.002 n/a 0.042 0.17 0.001 0.215 n/a n/a n/a 0.433 2.598
Cystine (g) 0.0 n/a 0.001 n/a 0.018 0.02 0.0 0.125 n/a n/a n/a 0.165 0.99
Phenylalanine (g) 0.007 n/a 0.004 n/a 0.085 0.347 0.005 0.34 n/a n/a n/a 0.787 4.722
Tyrosine (g) 0.004 n/a 0.004 n/a 0.085 0.388 0.003 0.306 n/a n/a n/a 0.789 4.734
Valine (g) 0.008 n/a 0.006 n/a 0.121 0.42 0.005 0.414 n/a n/a n/a 0.974 5.844
Arginine (g) 0.006 n/a 0.003 n/a 0.067 0.262 0.004 0.692 n/a n/a n/a 1.032 6.192
Histidine (g) 0.003 n/a 0.002 n/a 0.048 0.182 0.002 0.181 n/a n/a n/a 0.418 2.508
Alanine (g) 0.01 n/a 0.003 n/a 0.061 0.193 0.006 0.578 n/a n/a n/a 0.851 5.106
Aspartic acid (g) 0.014 n/a 0.006 n/a 0.139 0.445 0.009 0.919 n/a n/a n/a 1.531 9.186
Glutamic acid (g) 0.012 n/a 0.017 n/a 0.375 1.45 0.008 1.293 n/a n/a n/a 3.155 18.93
Glycine (g) 0.007 n/a 0.002 n/a 0.036 0.127 0.005 0.595 n/a n/a n/a 0.772 4.632
Proline (g) 0.01 n/a 0.008 n/a 0.175 0.77 0.007 0.391 n/a n/a n/a 1.361 8.166
Serine (g) 0.007 n/a 0.005 n/a 0.097 0.382 0.004 0.425 n/a n/a n/a 0.919 5.514
Cholesterol (mg) 0.0 n/a 20.246 0.0 22.385 14.667 0.0 18.71 n/a n/a n/a 76.008 456.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 4.837 0.006 4.332 2.883 0.004 0.045 n/a n/a n/a 12.114 72.684
Phytosterols (mg) 0.238 n/a n/a n/a n/a n/a 0.158 n/a n/a n/a n/a 0.396 2.376
Monounsaturated Fat (g) 0.014 n/a 1.979 0.01 2.009 1.397 0.01 0.023 n/a n/a n/a 5.441 32.646
Polyunsaturated (g) 0.006 n/a 0.286 0.004 0.26 0.195 0.004 0.147 n/a n/a n/a 0.902 5.412