Green Corn Tamale Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chilies
54.75g |
corn
408.0g |
cornmeal
53.0g |
butter
28.4g |
sugar
8.4g |
salt
3.0g |
cheese
132.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 12.32 | 3.84 | 0.24 | 0.0 | 0.0 | 32.87 | 50.37 | 50.37 |
| Total Fat (g) | 0.11 | 3.18 | 0.95 | 23.04 | 0.0 | 0.0 | 43.74 | 71.02 | 71.02 |
| Carbohydrates (g) | 5.18 | 84.5 | 41.95 | 0.02 | 8.4 | 0.0 | 1.69 | 141.73 | 141.73 |
| Ash (g) | 0.33 | 1.96 | 0.29 | 0.6 | 0.0 | 2.99 | 5.19 | 11.35 | 11.35 |
| Calories (kcal) | 21.9 | 359.04 | 195.57 | 203.628 | 32.508 | 0.0 | 531.96 | 1344.606 | 1344.606 |
| Starch (g) | n/a | 61.61 | 39.0 | n/a | n/a | n/a | n/a | 100.61 | 100.61 |
| Sucrose (g) | n/a | 6.73 | 0.39 | n/a | n/a | n/a | 0.32 | 7.44 | 7.44 |
| Glucose (dextrose) (g) | n/a | 1.55 | 0.3 | n/a | n/a | n/a | n/a | 1.85 | 1.85 |
| Fructose (g) | n/a | 1.22 | 0.1 | n/a | n/a | n/a | n/a | 1.32 | 1.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 |
| Maltose (g) | n/a | 0.69 | 0.1 | n/a | n/a | n/a | 0.2 | 0.99 | 0.99 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.04 | 306.0 | 5.97 | 4.51 | 0.0 | 0.01 | 48.51 | 413.03 | 413.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.79 | 10.2 | 0.88 | 0.02 | 8.39 | 0.0 | 0.69 | 22.97 | 22.97 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 8.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 11.5 |
| Calcium (mg) | 9.855 | 16.32 | 1.59 | 6.816 | 0.084 | 0.72 | 951.72 | 987.105 | 987.105 |
| Iron (mg) | 0.66 | 1.71 | 0.58 | 0.01 | 0.0 | 0.01 | 0.9 | 3.87 | 3.87 |
| Magnesium (mg) | 13.688 | 73.44 | 18.55 | 0.568 | 0.0 | 0.03 | 36.96 | 143.236 | 143.236 |
| Phosphorus (mg) | 25.185 | 285.6 | 55.65 | 6.816 | 0.0 | 0.0 | 675.84 | 1049.091 | 1049.091 |
| Potassium (mg) | 186.15 | 869.04 | 80.56 | 6.816 | 0.168 | 0.24 | 129.36 | 1272.334 | 1272.334 |
| Sodium (mg) | 3.833 | 12.24 | 3.71 | 163.584 | 0.0 | 1162.74 | 819.72 | 2165.827 | 2165.827 |
| Zinc (mg) | 0.16 | 1.55 | 0.38 | 0.03 | 0.0 | 0.0 | 4.11 | 6.22 | 6.22 |
| Copper (mg) | 0.093 | 0.163 | 0.042 | 0.0 | 0.0 | 0.001 | 0.04 | 0.339 | 0.339 |
| Manganese (mg) | 0.131 | 0.49 | 0.095 | 0.0 | 0.0 | 0.003 | 0.013 | 0.733 | 0.733 |
| Selenium (mcg) | 0.3 | 2.9 | 6.1 | 0.3 | 0.1 | 0.0 | 18.3 | 28.0 | 28.0 |
| Vitamin A, IU (IU) | 645.503 | 795.6 | 113.42 | 709.716 | 0.0 | 0.0 | 1322.64 | 3586.879 | 3586.879 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 340.56 | 531.124 | 531.124 |
| Vitamin A, RAE (mcg_RAE) | 32.303 | 40.8 | 5.83 | 194.256 | 0.0 | 0.0 | 349.8 | 622.989 | 622.989 |
| Beta Carotene (mcg) | 367.373 | 199.92 | 51.41 | 44.872 | 0.0 | 0.0 | 112.2 | 775.775 | 775.775 |
| Vitamin E (mg) | 0.38 | 0.33 | 0.08 | 0.66 | 0.0 | 0.0 | 0.38 | 1.83 | 1.83 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | 15.84 | 31.744 | 31.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 396.938 | 2741.76 | 718.15 | 0.0 | 0.0 | 0.0 | 0.0 | 3856.848 | 3856.848 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.61 | 0.31 | 0.0 | n/a | n/a | 0.0 | 0.92 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 132.8 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.9 | 158.9 |
| Thiamin (mg) | 0.049 | 0.326 | 0.074 | 0.003 | 0.0 | 0.0 | 0.04 | 0.492 | 0.492 |
| Riboflavin (mg) | 0.049 | 0.286 | 0.027 | 0.009 | 0.002 | 0.0 | 0.502 | 0.873 | 0.873 |
| Niacin (mg) | 0.52 | 7.099 | 0.53 | 0.011 | 0.0 | 0.0 | 0.106 | 8.266 | 8.266 |
| Pantothenic acid (mg) | 0.033 | 1.469 | 0.148 | 0.031 | 0.0 | 0.0 | 0.541 | 2.222 | 2.222 |
| Vitamin B-6 (mg) | 0.153 | 0.694 | 0.106 | 0.0 | 0.0 | 0.0 | 0.092 | 1.045 | 1.045 |
| Folate (mcg) | 12.593 | 146.88 | 15.9 | 0.852 | 0.0 | 0.0 | 23.76 | 199.985 | 199.985 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.1 | 1.14 | 1.14 |
| Choline (mg) | 6.1 | 97.9 | 5.7 | 5.3 | 0.0 | 0.0 | 21.8 | 136.8 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.122 | 0.021 | 0.003 | n/a | 0.0 | 0.422 | 0.585 | 0.585 |
| Threonine (g) | 0.038 | 0.367 | 0.095 | 0.011 | n/a | 0.0 | 1.175 | 1.687 | 1.687 |
| Isoleucine (g) | 0.038 | 0.367 | 0.133 | 0.014 | n/a | 0.0 | 2.046 | 2.598 | 2.598 |
| Leucine (g) | 0.06 | 1.469 | 0.546 | 0.023 | n/a | 0.0 | 3.155 | 5.252 | 5.252 |
| Lysine (g) | 0.049 | 1.102 | 0.058 | 0.02 | n/a | 0.0 | 2.732 | 3.961 | 3.961 |
| Methionine (g) | 0.011 | 0.286 | 0.09 | 0.006 | n/a | 0.0 | 0.858 | 1.25 | 1.25 |
| Cystine (g) | 0.022 | 0.204 | 0.085 | 0.003 | n/a | 0.0 | 0.172 | 0.485 | 0.485 |
| Phenylalanine (g) | 0.033 | 0.571 | 0.196 | 0.011 | n/a | 0.0 | 1.729 | 2.541 | 2.541 |
| Tyrosine (g) | 0.022 | 0.449 | 0.101 | 0.011 | n/a | 0.0 | 1.584 | 2.167 | 2.167 |
| Valine (g) | 0.044 | 0.571 | 0.18 | 0.017 | n/a | 0.0 | 2.191 | 3.003 | 3.003 |
| Arginine (g) | 0.055 | 0.49 | 0.127 | 0.009 | n/a | 0.0 | 1.241 | 1.921 | 1.921 |
| Histidine (g) | 0.022 | 0.326 | 0.095 | 0.006 | n/a | 0.0 | 1.148 | 1.598 | 1.598 |
| Alanine (g) | 0.044 | 0.979 | 0.302 | 0.009 | n/a | 0.0 | 0.924 | 2.258 | 2.258 |
| Aspartic acid (g) | 0.159 | 0.857 | 0.249 | 0.017 | n/a | 0.0 | 2.112 | 3.394 | 3.394 |
| Glutamic acid (g) | 0.142 | 2.366 | 0.784 | 0.051 | n/a | 0.0 | 8.039 | 11.383 | 11.383 |
| Glycine (g) | 0.038 | 0.449 | 0.117 | 0.006 | n/a | 0.0 | 0.568 | 1.177 | 1.177 |
| Proline (g) | 0.049 | 1.51 | 0.403 | 0.023 | n/a | 0.0 | 3.709 | 5.694 | 5.694 |
| Serine (g) | 0.044 | 0.653 | 0.186 | 0.014 | n/a | 0.0 | 1.927 | 2.824 | 2.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 138.6 | 199.66 | 199.66 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.49 | 0.101 | 14.589 | 0.0 | 0.0 | 27.839 | 43.029 | 43.029 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.938 | 0.186 | 5.97 | 0.0 | 0.0 | 12.395 | 19.494 | 19.494 |
| Polyunsaturated (g) | 0.06 | 1.51 | 0.387 | 0.863 | 0.0 | 0.0 | 1.241 | 4.061 | 4.061 |